Working with a Coach is not about acquiring more self-discipline or will power.

It’s about personally discovering what nourishes you,

what feeds you and ultimately what makes your life extraordinary.

Joshua Rosenthal

Did you know your body has been created to heal itself?

Did you know it’s God’s will and desire that you be healed, well and whole?

Did you know that having knowledge does not necessarily equal behavior change?

Did you know that making a change without the right support, program and accountability is extremely difficult?

Did you now that we are all “bio-individuals” …  what works for me may not work for you?

Did you know there could be an underlying reason that you are struck in this cycle of ill health and until you recognize what it is you’ll probably stay stuck?

Did you know as a Health Coach, I would support you in making changes in your life style choices?

Why Hire a Health Coach?

#1 There is more to healthy living than the food you eat? Relationships, exercise (or lack there of), career and your spirituality will affect your health? Health coaches take a holistic approach to supporting the whole person.

#2 Physicians don’t always have the time or the resources to work with their patients to help them build a healthy lifestyle. Health Coaches help fill that need in our current Healthcare System.

My Coaching will:

  • Give you the support you need for making better food, exercise and lifestyle choices.
  • Help you to understand that nutrition is important but your health and wellness isn’t just about the foods you eat. You also need to look at your Primary Foods.
  • Help you reach your health, wellness and life goals by making step-by-step changes that are at a pace that is comfortable for you.

What Will Some of Your Outcomes Be:

  • Begin to see changes from your day to day symptoms
  • Understand your cravings and how to reduce them
  • Release your dependence on fast and processed foods
  • Increase your levels of energy
  • How to avoid environmental toxins
  • Strengthen your personal relationships
  • Adding new foods to your palate

I will never:

  • Judge you
  • Be critical of you and the steps you are taking … as small as they can be at times
  • Force or shame you to makes changes

Program #1 … Taking a Leap – 3 Month Coaching Program                        

This Program includes:

  • Six 50 minute one-on-one Health & Wellness Coaching Sessions either in person, on the phone or Skype.
  • Customized strategies that will help you reach your targeted goal.
  • Action steps at the end of each Coaching Session.
  • Review of Primary as well as Secondary Foods.
  • Coaching Session Notes given after each Session.
  • “Wheel of Life” reviewed monthly.
  • Recommended Books to read.
  • Recommended foods to eat and meal planning.
  • Essential oil guidance.
  • Recipes
  • Unlimited email support

 

Program #2 … Making Headway – 6 Month Coaching Program                    

This Program includes:

  • Twelve 50 minute one-on-one Health & Wellness Coaching Sessions either in person, on the phone or Skype.
  • Customized strategies that will help you reach your targeted goal.
  • Action steps at the end of each Coaching Session.
  • Review of Primary as well as Secondary Foods.
  • Coaching Session Notes given after each Session.
  • “Wheel of Life reviewed monthly.
  • Recommended Books to read.
  • Recommended foods to eat and meal planning.
  • Essential Oil guidance
  • Recipes
  • Unlimited email support
  • Bonus Gift at the end of 6 Month Program

 

Program #3 … Functional Kitchen            

In this Program, I would assess your kitchen and it’s flow of function. Does there need to be changes to how you have your kitchen laid out to enable it to be more efficient?

Then we dive into your food, whether it’s in your cupboards or refrigerator. We will see what you are eating and what steps can be taken to a cleaner way of eating.

A full written-report is given within 48 hours of the site visit.

 

Program #4 … How to Grocery Shop Effectively

Do you walk into your Grocery Store and feel overwhelmed by the shelves and shelves of food? Is the produce section a bit too much for you to know what to buy, what to eat and how to cook it?

Let me guide you as you create a weekly menu and from there your grocery list. I will show you how to efficiently and cost effectively shop your favorite grocery store.

Program #5 … Detox Your House     

Do you know that the products you use to clean your home could potentially be toxic? Do you use products like Febreze or Glad Fresheners to remove odors from your home? I will do a complete walk through of the areas of your home that you are storing your cleaning products and review with you what is toxic. I will then give you recommendations on what to replace them with so your home is safe and toxic free.

 

Additional Support for Your Health and Wellness

Brain Health!

Are you frustrated with your inability to
organize your thoughts and issues in your life?
Is your environment in chaos and you don’t know
how to turn it around?
Well there is help!

The Listening Program can improve your brain performance
with real, lasting changes that will help you enjoy a better life!

Listening will easily become part of your daily routine.
You will apply it effortlessly as you do eating breakfast … BUT
you will experience life-changing benefits.

Some of which are:

Self-regulation
Improved focus
Enhanced learning
Improved Memory
Reduced stress
Enhanced sleep

With the WAVES Multi-Sensory Audio System and
Bone Conduction, you will listen to your personalized
Music Program for 9 – 30 minutes (depending on Program)
per day – 5 days a week.

More specifically you will find relief in the following areas:

Executive Function – this is an umbrella term for a set of high-level mental processes that control and regulate other abilities and behaviors. Some of those behaviors include the ability to initiate and stop actions, to monitor and change behavior as needed. Our Executive Function allows us to anticipate outcomes and adapt to our changing situations. When our Executive Function is underdeveloped or not functioning properly, we can have behavioral problems, trouble making decisions and following through on tasks and projects.

Creativity – is our ability to express ourselves with original and open thinking, imagination, problem solving and movement giving us the ability to create something new or respond to opportunities.

Stress Response – our bodies and brains are hard-wired to react to stress to protect you against threats. Doesn’t matter is the threat is real or imagined. If your mind and body are constantly on edge because of excessive stress in our lives, we may face serious health problems because our bodies are in that “flight-or-fight reaction.” Our “natural” alarm system is constantly on. Living with this level of stress is known to cause cancer, heart disease, autoimmune disease to name a few.

Social & Emotional Function – is how we relate to others and manage our emotions, resolve conflicts, understand and respond to social situations. If our social and emotional function is no properly wired, it will impact our social skills and not for the positive.

Communication – is our ability to exchange information, formulate our thoughts and opinions through verbal or written expression. Those expressions can be speech, language, voice and writing … as well as non-verbal expressions such as gestures, facial expressions and body language.

Motor Coordination – is the ability of our body to harmoniously function with regards to movement. These movements include gross motor skills (like walking, skipping, running, throwing) or fine motor skills (like handwriting, buttoning a shirt, keyboarding). Or the ability of our brain to conceive, organize and carry out purposeful movements.

Auditory Processing – is our ability to understand and make sense of what we hear. When we have difficulty processing what we hear, it can have a negative impact on our learning, thinking, communication and relationships.

Are any of these areas of concern to you?
Then perhaps this program is for you…

As a trained and Certified TLP Provider, I will be there with you every step of the way.

My consultation will include:
Program and audio equipment selection
Establishing your listening schedule
Training you on the equipment (super easy)
Monitoring your progress
Scheduling adjustments (as needed)
Providing tips and tools to ensure your success! 

Want to learn more? Check out this video below:

Contact me for more information: