Health & Wellness Coaching

fresh fruit

Did you know your body has been created to heal itself?

Did you know it’s God’s will and desire that you be healed, well and whole?

Did you know that having knowledge does not necessarily equal behavior change?

Did you know that making a change without the right support, program and accountability is extremely difficult?

Did you now that we are all “bio-individuals” …  what works for me may not work for you?

Did you know there could be an underlying reason that you are struck in this cycle of ill health and until you recognize what it is you’ll probably stay stuck?

Did you know as a Health Coach, I would support you in making changes in your life style choices?

Why Hire a Health Coach?

#1 There is more to healthy living than the food you eat? Relationships, exercise (or lack there of), career and your spirituality will affect your health? Health coaches take a holistic approach to supporting the whole person. #2 Physicians don’t always have the time or the resources to work with their patients to help them build a healthy lifestyle. Health Coaches help fill that need in our current Healthcare System.

Check Out These Facts!

1 in 3 adults have High Blood Pressure.

67% of Americans are obese and 1 in 5 Americans will die of obesity.

70% of deaths in the US are caused by chronic illnesses … illnesses that are preventable.

During a Doctor visit, less than 3% of the time is spent discussing nutrition.

We spent $2.3 trillion on Healthcare but only 2% of that goes toward prevention.

Every year there are 30 million preventable deaths.

Don’t be one of these statistics! Let’s get started on your journey toward wholeness!

Working with a Coach is not about acquiring more self-discipline or will power.

It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your life extraordinary.

Joshua Rosenthal

My Coaching will:

  • Give you the support you need for making better food, exercise and lifestyle choices.
  • Help you to understand that nutrition is important but your health and wellness isn’t just about the foods you eat. You also need to look at your Primary Foods.
  • Help you reach your health, wellness and life goals by making step-by-step changes that are at a pace that is comfortable for you.

 What Will Some of Your Outcomes Be:

  • Begin to see changes from your day to day symptoms
  • Understand your cravings and how to reduce them
  • Release your dependence on fast and processed foods
  • Increase your levels of energy
  • How to avoid environmental toxins
  • Strengthen your personal relationships
  • Adding new foods to your palate

 I will never:

  • Judge you
  • Be critical of you and the steps you are taking … as small as they can be at times
  • Force or shame you to makes changes

Program #1 … Taking a Leap – 3 Month Coaching Program                        This Program includes:

  • Six 50 minute one-on-one Health & Wellness Coaching Sessions either in person, on the phone or Skype.
  • Customized strategies that will help you reach your targeted goal.
  • Action steps at the end of each Coaching Session.
  • Review of Primary as well as Secondary Foods.
  • Coaching Session Notes given after each Session.
  • “Wheel of Life” reviewed monthly.
  • Recommended Books to read.
  • Recommended foods to eat and meal planning.
  • Essential oil guidance.
  • Recipes
  • Unlimited email support

Program #2 … Making Headway – 6 Month Coaching Program                  This Program includes:

  • Twelve 50 minute one-on-one Health & Wellness Coaching Sessions either in person, on the phone or Skype.
  • Customized strategies that will help you reach your targeted goal.
  • Action steps at the end of each Coaching Session.
  • Review of Primary as well as Secondary Foods.
  • Coaching Session Notes given after each Session.
  • “Wheel of Life reviewed monthly.
  • Recommended Books to read.
  • Recommended foods to eat and meal planning.
  • Essential Oil guidance
  • Recipes
  • Unlimited email support
  • Bonus Gift at the end of 6 Month Program

Program #3 … Functional Kitchen                                                                                       

In this Program, I would assess your kitchen and it’s flow of function. Does there need to be changes to how you have your kitchen laid out to enable it to be more efficient? Then we dive into your food, whether it’s in your cupboards or refrigerator. We will see what you are eating and what steps can be taken to a cleaner way of eating. A full written-report is given within 48 hours of the site visit.

Program #4 … How to Grocery Shop Effectively                                                             

Do you walk into your Grocery Store and feel overwhelmed by the shelves and shelves of food?  Is the produce section a bit too much for you to know what to buy, what to eat and how to cook it? Let me guide you as you create a weekly menu and from there your grocery list.  I will show you how to efficiently and cost effectively shop your favorite grocery store.

Program #5 … Detox Your House                                                                                        

Do you know that the products you use to clean your home could potentially be toxic?  Do you use products like Febreze or Glad Fresheners to remove odors from your home?  I will do a complete walk through of the areas of your home that you are storing your cleaning products and review with you what is toxic.  I will then give you recommendations on what to replace them with so your home is safe and toxic free.