Spiritual Life & Health Coach
I was thinking of you today and thought I’d send along a fun recipe. Now please don’t get turned off from the ingredients. I PROMISE you these brownies are delicious, and you will not taste the beans. This recipe is great if you are gluten free but even if you are not, you will truly […]
Allergy season is upon us as we are moving into Spring as trees, grasses and flowers are starting to bloom. Last week I sent an email titled One Way to Rid Yourself of Allergies. If you missed that email, you could read it on my Blog post link here. It was a short email and had […]
The 3 Essential Oils should be in every home and I am going to discuss our last oil — doTerra’s Lavender Essential Oil. Prior message I discussed the beauty of doTerra’s Lemon Essential Oil. I also discussed doTerra Peppermint Essential Oil. If you didn’t read those messages, you can click these links and glean that […]
Last week’s Weekly Drops of Wisdom, I stated that I believed there are 3 Essential Oils that are a must for every home. Peppermint Essential Oil Lemon Essential Oil Lavender Essential Oil In last week’s message, I discussed the beauty of doTerra Peppermint Essential Oil. If you didn’t read that message, you can click the […]
If you are new to Essential Oils, there would be 3 oils I would start with. They would be Lavender, Lemon and Peppermint. These 3 oils are considered the basics that every household should have. So, let’s start with Peppermint. What are the benefits of Peppermint Essential Oil? For one, this oil has the benefit […]
Today I’m sharing with you my last two Winter Diffuser Blends, but this by all means does not mean it’s the end. There are so many blends that can be created, and I will continue to bring them to you. But I hope these past blends will give you a start to bringing a beautiful […]
I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try. Medications are always a last resort for me. Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and […]
GREAT Essential Oils for this Diffuser Blend. Cedarwood (as I’ve said before) is one of my top calming oils. Cedarwood has a rich, warm, woodsy scent. It is a very grounding aroma and great to diffuse at night to relax your body after a long workday. Lavender is the mother of calming and relaxing oils. […]
Check out these two new Diffuser Blends. One is a great pick me up for the morning and the second one is to help you wind down for the night. They are also great Essential Oils for Immune Support. What’s so great about Siberian Fir Essential Oil? Well of course the aroma for one. It […]
Yum who does not love the smell of Oatmeal Cookies … let alone eating them. They actually are my favorite homemade cookie. Cedarwood is one of my top calming oils. Initially when I started using Essential Oils, I did not like the “woodsy” oils but over time I’ve grown to love them. I believe it’s […]