Spiritual Life & Health Coach
Using Essential Oils, I believe, is a great way to support health and healing for your body. I’ve received inquiries about understanding Essential Oils on a greater level. Soon I will be creating some Webinars on Essential Oils but until they are completed, I’m providing you with some helpful information. Essential Oils is a great […]
I’m sending along two more Winter Diffuser Blends. The first one called Frosted Windows has a few of oils I think you will love. We have a grounding oil (Cedarwood), an uplifting oil (Spearmint) and one that will help clear the head (Eucalyptus). Of course, Douglas Fir is my most favorite in the evergreen family. […]
Do you feel a chill from the cold weather these days? Consider diffusing these Essential Oils to warm up your environment. You have two oils that support strong brain health … Rosemary and Frankincense. Cedarwood and Douglas Fir will remind you of the outdoors. They are calming and grounding. I think you will enjoy this […]
Nothing like sitting by the fire or wrapped in your favorite quilt having a quiet evening unwinding from the day and adding the touch of a warm & cozy diffuser blend. I think you are going to love this new diffuser blend with some awesome essential oils. These are some of my favorite oils for […]
Let’s diffuse essentials oils with this recipe!! I don’t know about you, but my Christmas Tree is still up. I put it up two days after Thanksgiving and will take it down by the 18th of this month and that’s only because my garbage company will haul it away on that day. Otherwise, I might […]
I have been using Essential Oils since 2015 and I love them. You can diffuse them, apply them topically and even ingest them (the ones that are deemed ingestible). At night when I go to bed, I am always diffusing a relaxing blend. But when I’m in my office I have oils that take […]
This time of the year can be such a busy time for us with preparing for Hannukah and Christmas that we can tend to not get the sleep our bodies require and need. Why is Sleep Important? Sleep is so important as it replenishes our body for the next day. Sleep helps our body to […]
I hope your Thanksgiving weekend was wonderful. I enjoyed Thanksgiving with my children, my son’s girlfriend and two of my daughter’s friends. We ate, we talked, we played a game (thanks Erin), and we ate again. It was a wonderful time. Great food and great company. Now there’s the leftovers. I’ve had two turkey […]
When trying to build our Immune System, there is an area we might forgot to pay attention to, and that area is what we are releasing in our home environment. If you use Plug-Ins or burn Yankee or scented Candles, or spray with disinfectant sprays, you might want to rethink doing this in your home. […]
My journey into wellness has taken a number of years. It started for me 40 years ago when I had Typhoid Salmonella Food Poisoning and was feed IV antibiotics. I truly needed the antibiotics to rid my body of the bacteria. But what I didn’t realize is what those bags of antibiotics would do to […]