Spiritual Life & Health Coach
There are a number of things you can do to release anxiety in your body and depending on the level of anxiety and how long it’s lived in your body will depend on how quickly you can purge it from your body. Living with high levels of anxiety and stress is not healthy for you […]
There are ebbs and flows in the whole divorce or abandonment process. Sometimes there is relief and then there are times the process can make you feel like you are going crazy. When there is a reprieve, it’s nice. But then the intensity fuels up and life feels insane once again. When you have these […]
When we are going through a divorce, we want to find the perfect lawyer. One that will represent us well. This is a valid need but the lawyer I’m talking about is not one that has Esquire after their name. Take a listen to this recent Podcast to find out who your “perfect Lawyer” would […]
Living in a state of continual stress is so dangerous to our overall health and so many of us are living in that “fight or flight” mode. Our sympathetic system can be at an all-time high and we never allow our bodies to get into a balanced state and into our parasympathetic system. Living in […]
As we are going through our divorce or relationship transition, we think our spouse, or our partner is our biggest enemy. But that is not true. Fear is the enemy we need to be cautious of. Listen to this Podcast to learn that fear is more than a feeling and something we need to be […]
Many times, in our state of frustration we express our desire for change only to find that we are easily swayed back into our old ways. We may think that we’ve reached our limits and we are ready to move into another direction but find that the pit we are in can still pull us […]
Our Heavenly Father has so many promises for us and sadly we struggle with receiving them. When we are going through a divorce, have been abandoned or walk in total rejection, it can be hard to receive the Father’s promises. But the Father does not want us walking in defeat. God does not want us […]
“Fear not, for you shall not be ashamed; neither be confounded and depressed, for you shall not be put to shame. For you shall forget the shame of your youth, and you shall not [seriously] remember the reproach of your widowhood anymore.” Isaiah 54:4 The Amplified Bible, AMP After fear, shame is another strategy of […]
Today I’m going to talk with you about one of the enemy’s biggest weapons and that is fear. When we allow fear into our life, we are also saying yes to the enemy controlling us. Listen to this Podcast where I teach you what fear is (this may surprise you) and how do you get […]
During the trauma of my divorce, there were many times I didn’t think I was going to make it. No court ordered support was coming. Dates to get back in court could take up to 60 days. House going into foreclosure and on and on. It was this truth that kept me stable during this […]