So glad you have taken the first step to add more “Joy, Peace and Rest” into your life. Living in joy and well-being is our God given right and I’m so happy you’ve taken the first step on that journey.

Joy is like food to your body!

Just like eating an apple brings health and nourishment to your body, being joyful and peaceful brings health and nourishment to your soul. Having a healthy soul is critical to your overall well-being.

What if your stress and anxiety are not in your head but in your gut?

The links below will give you:

You will then be part of my Revivors Group where you will receive my Weekly Newsletter with bite-size steps to add more Joy and Health into your life. I am so honored to walk alongside you on this journey.

I would love to hear what you think of this meal plan and if you find any of these recipes your favorite. Can’t wait to hear from you,


What Everybody Ought to Know About Reducing Stress … Ten Easy Tips!
7 Day Meal Plan for Stress & Anxiety Support

Your Spiritual Life & Health Coach … believing in you!