When coaching clients on their food intake, I encourage eating good, whole, “real” food 85-90% of the time. Then to have a treat and choose to venture into the 10-15% of eating, don’t fall into this trap.

Listen to my Video/Podcast listed below to understand what that 10-15% of “fun” food eating should/could look like.  As always, make wise decisions

https://rumble.com/v1bwmxv-what-is-the-10-15-of-food-we-can-incorporate-in-our-diets.html

https://sites.libsyn.com/362552/what-is-the-10-15-of-food-we-can-incorporate-in-our-diets

Your Spiritual Life & Health Coach … believing in you!