What is the 10-15% of Food We Can Incorporate in Our Diets?

When coaching clients on their food intake, I encourage eating good, whole, “real” food 85-90% of the time. Then to have a treat and choose to venture into the 10-15% of eating, don’t fall into this trap.

Listen to my Video/Podcast listed below to understand what that 10-15% of “fun” food eating should/could look like.  As always, make wise decisions




Your Spiritual Life & Health Coach … believing in you!