Write Away Your Anxiety!

Would putting on paper help you with your anxiety or stress?  It just might.  It definitely helps me.  By journaling you are getting the stress out of your mind and your heart and put it on paper.  Learn how I’ve been journaling since 1995 and how it has helped me stop the mental gymnastics.  Take a listen.  You just might have another tool in your pocket.  Find my PODCAST here!