Do you need a Health, Wellness & Organizational Coach?
Let me ask you. Are you …
… an individual in transition?
… some one who feels overwhelmed, in bondage and cannot move forward?
… are you dealing with anxiety, sleepless nights and overall stress?
- Downsizing (I like to call it Rightsizing)
- Going through a divorce
- Getting married
- Having a baby
- Starting a new job
- Starting a second job
- Healing from a medical issue
- Grieving the loss of family member
- Working with a therapist on the emotional stresses in life … which have spilled into your physical environment.
You don’t know how to get started or what to do to feel better.
The clutter in your environment is too much to bear!
You feel anxious, depressed or just downright lousy?
You are not sleeping well or if you sleep all night you do not wake up refreshed or restored.
You feel like you are in a prison to your environment and your health?
This is not a way to live!
Do you know that living in the midst of clutter is NOT healthy?
DO YOU FIND THAT …
- your energy is drained, sleep is lacking, emotions are high;
- you can’t find things and it is beginning to interfere with important parts of life (such as paying bills on time, getting to appointments on time);
- you cannot move around your house easily; rooms are full of “stuff” and it’s affecting your relationships
RESEARCHERS FOUND THAT 75% OF GARAGES ARE USED TO HOUSE THE ABUNDANCE OF “STUFF” THAT NO LONGER FITS IN THE HOME. THE RESULTS … Too Much Is Never Enough
WE THINK CLUTTER ONLY HAS TO DO WITH HOARDERS …
But it can be as simple as accumulating more possessions than can fit into the available space.
WHEN CLUTTER GETS SO LARGE THAT WE CANNOT BEGIN TO DEAL WITH IT,
ALL IT REALLY SAYS IS WE ARE … refusing to makes decisions!
OUR HOMES NEED TO BE A PLACE OF … Peace
IT SHOULD BE A PLACE WHERE WE GET refreshed, revived and rejuvenated.
When clutter becomes too overwhelming and you find it difficult to sort, organize, pair down and manage your items, you are constantly reminded of “unaccomplished work.”
This constant reminder brings STRESS and HIGH CORTISOL LEVELS.
A STUDY WAS DONE BY SOUTHERN CALIFORNIA
AND UCLA PSYCHOLOGY PROFESSOR RENA PREETTI.
SHE FOUND THAT …
individuals who lived in the midst of clutter have high cortisol levels.
WHAT ARE THE AFFECTS OF LIVING WITH HIGH CORTISOL LEVELS?
High blood sugar (hyperglycemia)
Metabolic syndrome and type 2 diabetes
Fat deposits on the face, neck, and belly
The process to de-clutter becomes so overwhelming that you tend to push it aside, buy more storage containers (at least the stuff won’t be exposed), move the stuff to the basement, garage and even rent space in a Storage Facility.
Getting started can be hard and overwhelming. That’s why working with a Health, Wellness and Organizational Coach can help “propel” you into creating that place of peace and well-being.
Let me help you create a home and a life where you are refreshed, revived and rejuvenated! Once your space is in order and peace reigns in your home, we can then bring your body back to health. Click here to get started.
Here’s what others have to say …
Regina was just what I needed. She helped me combine two households into one. Her expertise, knowledge and creative ideas were very helpful. I am extremely satisfied with her work and would highly recommended her. Money well spent!
— Marsha Arpin, Rocky Hill
Regina is THE BEST! I didn’t have much faith that my place could be organized but Regina was so encouraging and supportive. I was extremely embarrassed showing Regina my place. The first thing she did was talk with me and she really listened. When she came up with a plan it suited me perfectly. I actually enjoyed the experience and my place came out just how I wanted it to. Regina is very kind and intuitive as well as efficient and hardworking. I highly recommend her to anyone looking for organizing help. Excellent!
— Carol Goyer, Simsbury
Due to recent illness I was unable to lift items nor complete the home office organization that was needed. So I hired Regina to help me with this project. After walking around the condo we spoke at length about what I would prefer, items no longer being kept, and what bookshelves/ storage space was available. She lifted almost every item for me, ensuring that I would not hurt during our work process. Total time spent 4 hours, and the office went from being cluttered to beautifully organized. So glad that I met Regina and employed her services. Will hire her again for any future projects.
— Joan Gelin, Hartford
Regina helped me with an overwhelming organizing project. She was wonderful! Knew exactly how to take the lead and pleasantly, respectfully and firmly push me to get this project done. She made sure we maximized our time and completed the project on time. Excellent organizer!!
–— Carol, Manchester
Regina totally removed the stress of a very difficult move. She met with me in my old and new places to assess my needs and to prepare for the move. Then, in a single day she helped me unpack and put everything away so that I was 100% settled in my new place. She is also a true professional and a pleasure to deal with personally.
—Laura S., West Hartford
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