Spiritual Life & Health Coach
I was ready to post a new teaching on “hope” today, but this information popped up in my email from Dr. Bredesen and I wanted to share it with you. For those who have family members dealing with Alzheimer’s and Dementia, this would be worth listening to. Friends, there is another world out there for […]
Note: Moving forward in my writing I’m going to do a little paradigm shift in my teaching. I will be moving from discussing health issues to now focusing on emotional issues to help bring your body into peace, rest, joy and love. The foundation that I began with was helping you make lifestyle changes so […]
I hope your week has gone well and you are getting ready to enjoy the weekend. I’m looking forward to mine as I am going to Boston for the day on Saturday to see my son and soon to be wife. Then of course, on Sunday I’ll be quilting. You are receiving a second email […]
What is your health like these days? Do you feel you are going down the path that your parents did? Are you thinking well my father …. (you fill in the blank) and that’s my path as well? Then you need to listen to this podcast to know their path does not have to be […]
Are silicone products in your kitchen that you use for baking and/or cooking? Are you confident that those products are safe? Take a listen to this PODCAST to begin your journey of having healthier products in your kitchen. Listen to the Podcast Here! Welcome friends to my PODCAST Giving You a Fresh Start After Trauma. […]
New studies are coming out that clarify the myth that cholesterol is bad. Understand, we need cholesterol for the functioning of our cells and our brain. When we take these “lowering cholesterol” meds, what are they doing to the health of our cells and our brain by not giving them the cholesterol they need? It […]
Trying to remove as much stress in our life is critical to our health and well-being. Sometimes our stress is unavoidable but sometimes it’s self-induced. We can invite stress in our life several ways: We take on more than we can handle Never saying no to projects or committees we are asked to be on […]
There can be so many components to healing that at times it could be hard to navigate. First you want to understand what is wrong with you. Then you want to know why this happened to you. Is it your diet, side effects of medication you are on or just your overall lifestyle? Because you […]
Recently I wrote an article called “Does Your Trauma Own You?” and had it published in RESTORE Magazine. The link for the Magazine is below. Click on the photo and see if the trauma in your past or present is owning you. Don’t let it own you if it is! This is the Link for […]
What are the things that you allow to be “stored” in your heart as if it’s a room to store your clutter? Sometimes we don’t even know what we are piling in this storeroom of our heart. When I was organizing full time, I found that some of my clients had things they forgot they […]