Sleep Issues Archives - Regina Sanchez

Weekly Drops of Wisdom – doTerra Lavender Essential Oil

Posted on March 24, 2023 by Regina Sanchez | 0 Comments

As a wrap up for the 3 Essential Oils I believe should be in every home, I am going to discuss our last oil — doTerra’s Lavender Essential Oil. In last week’s message, I discussed the beauty of doTerra’s Lemon Essential Oil and the week prior I discussed doTerra Peppermint Essential Oil. If you didn’t read those messages, you can…

Is Your Body Building Up in Mercury?

Posted on February 20, 2023 by Regina Sanchez

I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try. Medications are always a last resort for me. Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and my anxiety was still present (even…

A Morning & Evening Diffuser Blends

Posted on February 8, 2023 by Regina Sanchez

Check out these two new Diffuser Blends. One is a great pick me up for the morning and the second one is to help you wind down for the night. They are also great Essential Oils for Immune Support. What’s so great about Siberian Fir Essential Oil? Well of course the aroma for one. It has a piney, fresh and…

Will These Food Labels Surprise You?

Posted on January 23, 2023 by Regina Sanchez

Bear with me as I write again about the necessity of being vigilant about reading labels and the foods you eat. I’m not sure if food manufacturers are getting worse in what they are producing, or we are just being more aware. I’m pretty much an organic eater and thought (at one time) that if something was organic it was healthful. That…

Is Your Sleep Restorative and What To Do?

Posted on December 13, 2022 by Regina Sanchez

This time of the year can be such a busy time for us with preparing for Hannukah and Christmas that we can tend to not get the sleep our bodies require and need. Sleep is so important as it replenishes our body for the next day. Sleep helps our body to detox of the “critters” not welcomed and restores our…

How Much Do You Love Yourself?

Posted on October 4, 2021 by Regina Sanchez

As we continue discussing ways to build a strong and robust Immune System you may ask what does loving yourself have to do with that? Well, grab a cup of tea or coffee or a glass of fresh water and join me. You’ll also love my “Tip for the Week” because it ties it all in. Click here to hear…

Supporting Your Immune System with Herbs!

Posted on September 28, 2021 by Regina Sanchez

I don’t know about you, but I try to avoid putting any chemicals in my body as much as possible or at least intentionally. I wanted to share with you the history of how we moved from natural healing and Naturopathic Doctors to a “pill for an ill” and Traditional Doctors but I cannot locate the video I watched discussing…

Giving You a Fresh Start!

Posted on September 8, 2021 by Regina Sanchez

It’s here. We’ve just ended the summer months and are transitioning into fall. Even though fall is not officially here, to me when we step into September, it’s fall. So, what is instore for you this fall? Any new projects, careers, relationships or simply crafting ideas. I have a new project in my Business that I am excited about ……

Circle of Life … your physical activity!

Posted on April 12, 2021 by Regina Sanchez

Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?” I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity. On my Circle of Life, this is one area that…

Circle of Life … your relationships!

Posted on April 7, 2021 by Regina Sanchez

I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them. Having healthy, supportive, and loving relationships is so important to our health and well-being. I remember years ago when my marriage was not…

Guiding you to a life of peace, love, joy and health!