Sleep Issues Archives - Regina Sanchez

How Do I Live in Peace?

Posted on September 18, 2023 by Regina Sanchez

One of the most asked questions is … “How do I live in peace?” The world around us seems to be falling apart. Our economy is a mess, groceries are so expense. Gas is out of control. It seems that we are being prepared for yet another round of fear being released for a virus and the list goes on….

What is Causing Your Fatigue?

Posted on August 28, 2023 by Regina Sanchez

I don’t know about you but more and more people I speak to tell me they are so fatigued. It makes you stop and pause to wonder why there is so many people dealing with being so tired all the time. I Had Seasons of Fatigue There was a season of my life that I was very fatigued. I didn’t…

Are You Managing Your Stress Well?

Posted on July 31, 2023 by Regina Sanchez

Living in a state of continual stress is so dangerous to our overall health and so many of us are living in that “fight or flight” mode. Our sympathetic system can be at an all-time high and we never allow our bodies to get into a balanced state and into our parasympathetic system. Living in continual stress causes our cortisol…

Aromas Can Trigger a Brain Response!

Posted on June 12, 2023 by Regina Sanchez

Do you know aromas can trigger a brain response? Being that they do, you want to be sure the aromas you are inhaling are safe. That’s why it’s critical you know where your essential oils are coming from. Are you able to see the GCMS reports on each oil from the company you are using? Does the Company get the…

Let’s Balance Your Emotions with Siberian Fir!

Posted on June 7, 2023 by Regina Sanchez

This is the last Essential Oil for Balancing Emotions. My next series will be on helping you stay focused. Today I’m presenting to you Siberian Fir Essential Oil. Siberian Fir will provide you with a tranquil, positive feeling and can enhance a soothing massage. Why I Love Siberian Fir I love, love, love this oil as well as other “firs.” …

Serenity Essential Oil Gives You Balance!

Posted on June 5, 2023 by Regina Sanchez

I have only a few more oils to present for Balancing emotions. Then we will move into Essential Oils that help you “Focus.” However, what I have today to discuss is Serenity Essential Oil. Serenity will create a beautiful, restful environment at bedtime. Great to Diffuse I diffuse this oil every other night. One night I use Serenity and the…

Weekly Drops of Wisdom – doTerra Lavender Essential Oil

Posted on March 24, 2023 by Regina Sanchez

The 3 Essential Oils should be in every home and I am going to discuss our last oil — doTerra’s Lavender Essential Oil. Prior message I discussed the beauty of doTerra’s Lemon Essential Oil. I also discussed doTerra Peppermint Essential Oil. If you didn’t read those messages, you can click these links and glean that information here. Prior Essential Oils…

Is Your Body Building Up in Mercury?

Posted on February 20, 2023 by Regina Sanchez

I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try. Medications are always a last resort for me. Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and my anxiety was still present (even…

A Morning & Evening Diffuser Blends

Posted on February 8, 2023 by Regina Sanchez

Check out these two new Diffuser Blends. One is a great pick me up for the morning and the second one is to help you wind down for the night. They are also great Essential Oils for Immune Support. What’s so great about Siberian Fir Essential Oil? Well of course the aroma for one. It has a piney, fresh and…

Will These Food Labels Surprise You?

Posted on January 23, 2023 by Regina Sanchez

Bear with me as I write again about the necessity of being vigilant about reading labels and the foods you eat. I’m not sure if food manufacturers are getting worse in what they are producing, or we are just being more aware. I’m pretty much an organic eater and thought (at one time) that if something was organic it was healthful. That…

Guiding you to a life of peace, love, joy and health!