What Causes Insomnia in Aging Women?

Throughout our life we can have times, seasons or years of dealing with lack of sleep or insomnia.  There are a number of reasons that we can be dealing with this issue and the good news is we can move beyond it.  But as we age and begin to have changes in our body, insomnia can pop its ugly head…

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Essential Oils for Sleep!

You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what do you do when sleep…

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How Clutter Affects Your Health!

Living amongst clutter in your home or your space affects you in many ways.  The hard part of acknowledging this truth is that clutter builds gradually.  It’s not as if a truck pulled up to your home and dumped all the clutter.  It got put there little by little. It’s like a pot of water that gradually comes to a…

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25 Lifestyle Tips

Making changes in our life can feel overwhelming.  We can look at our life and think there is so much to change.  How do I even begin?  Or you may not feel well about your life but you can’t put your finger on just want can be wrong and what needs to change.  Well here are some ideas to help…

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12- Days of Change for Your Health

Recently, I heard that someone I know, and love has their cancer metastasized to another organ in their body.  I’m mad and angry that this ugly demon is making havoc in this person’s life.  I made some recommendations to have this person look to natural healing methods.  But was told they would not be open to other means for turning…

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Vlog – Building Your Immune System – Video #2

When we are stressed and not sleeping, we are breaking down our immune system.  Eliminating stress can be hard but can be overcome.  Sleep is vitally important and you need to look at where you are with your sleep.  Get started.  I’m here to help. Click this link to spend some time chatting with me on how you can get…

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