Are you:

  • Fatigued?

  • Stressed out, anxious or depressed?

  • Overweight?

  • Needing caffeine to keep you going?

  • Not sleeping well?

  • Craving sugar?

  • Always on a diet?

  • Diabetic or pre diabetic?

  • Moody?

  • Feeling overwhelmed and stuck?

basket of vegetables

Perhaps You Need a Spiritual Life & Health Coach!

Did you know …

  • That your body has been created to heal itself? But the key is that your body have the right tools to heal?
  • It’s God’s will and desire that you be healed, well and whole?
  • That having knowledge does not necessarily equal behavior change?
  • Making a change without the right support, program and accountability can be extremely difficult?
  • Most importantly, we are all “bio-individuals” …  what works for me may not work for you?
  • Lastly, finding out what the underlying reason is that has you stuck in this cycle of ill health will be key to get you “unstuck” and live a life of freedom?


fruits and vegetables

What Will Some of Your Outcomes Be?

  • Begin to enjoy waking up each day as life opens up to you.
  • Transition from anxiety and/or depression to joy and peace.
  • Understand your cravings and how to reduce them.
  • Release your dependence on fast and processed foods.
  • Adding new foods to your palate.
  • Increase your levels of energy.
  • Have better nights of sleep.
  • Learn how to avoid environmental toxins.
  • Strengthen your personal relationships.

Grounding You in Wholeness

This Program includes (3- or 6-month commitment):

  • Weekly one-on-one 30-minute Coaching Sessions (via Zoom, phone or in person)
  • Customized strategies that will help you reach your targeted goal
  • Action steps at each Coaching Session
  • Review of Primary as well as Secondary Foods
  • Coaching Session Recap given after each Session
  • “Wheel of Life” reviewed monthly
  • Recommended books to read
  • Recommended foods to eat
  • Essential oil guidance
  • Unlimited email support, texting or VOX communications
  • Bonus Gift at the end of 6 Month Commitment

Are you ready?

As a Spiritual Life & Health Coach, I will guide, support, encourage and love you in making changes in your lifestyle choices so you can live a life of peace, love, joy and health!

Contact me by clicking this link to schedule a 30-minute free chat to discuss the specifics of my program and how I will help you “gain control of your health and wellness.” 

Your First Step Towards Your Fresh Start After Trauma!

Sign up below to download your free copy of
Your First Step Towards Your Fresh Start!

Then become part of Regina’s Revivors Group where you will receive love, encouragement, hope, and answers to many life and health issues. So glad you are joining us.