regina sanchez health wellness and organizational coach

Vlog – Understanding CV

Posted on May 7, 2020 by Regina Sanchez | 0 Comments

This might be the most important documentary you watch right now.  There is a problem and that it seems to keep getting deleted on YouTube and Vimeo.  Very disappointing but censorship is high and free speech is being muffled.  Hopefully it will stay on the current site for a while.  A must watch. It’s important to understand all aspects of…

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25 Lifestyle Tips

Posted on April 28, 2020 by Regina Sanchez | 0 Comments

Making changes in our life can feel overwhelming.  We can look at our life and think there is so much to change.  How do I even begin?  Or you may not feel well about your life but you can’t put your finger on just want can be wrong and what needs to change.  Well here are some ideas to help…

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12- Days of Change for Your Health

Posted on April 21, 2020 by Regina Sanchez | 0 Comments

Recently, I heard that someone I know, and love has their cancer metastasized to another organ in their body.  I’m mad and angry that this ugly demon is making havoc in this person’s life.  I made some recommendations to have this person look to natural healing methods.  But was told they would not be open to other means for turning…

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Keeping Your Home Free of Clutter

Posted on April 13, 2020 by Regina Sanchez | 0 Comments

I’m hoping that during this time of uncertainty regarding our country, our freedoms, our health and to many our jobs that you are able to stay well and stay strong. How can we take this difficult time and make something beautiful out of it? One of the things you could focus on is your home.  Do you feel it’s beautiful…

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Vlog – Building Your Immune System #7

Posted on April 7, 2020 by Regina Sanchez | 0 Comments

What will help to drain your lymphatic system, help relieve stress and help build your immune system? Listen to this video to help you understand.

Vlog – Building Your Immune System #6

Posted on April 7, 2020 by Regina Sanchez | 0 Comments

Adding supplements to “support” your immune system is sometimes needed. First be sure you’ve changed your diet and life style to support your immune system, then consider adding supplements. Which ones? Check out this video    

Vlog – Building Your Immune System #5

Posted on April 7, 2020 by Regina Sanchez | 0 Comments

Drinking water daily is essential to the function of our bodies. A great percentage of our body is made up of water. Getting adequate water daily will aid in getting nutrients to your cells and also clearing out the toxins in your body.

Weekly Drops of Wisdom – doTerra Rose Essential Oil

Posted on April 7, 2020 by Regina Sanchez | 0 Comments

With Mother’s Day coming, do you need a special gift for that special person in your life? Then consider one of dōTERRA’s most sought after essential oils. Known as the “Queen of Oils”, dōTERRA’s Rose is one of the rarer essential oils. Due to the delicate bloom of the shrub, Rosa damascene, the labor-intensive production process takes more than 10,000…

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Vlog – Building Your Immune System #4

Posted on March 31, 2020 by Regina Sanchez | 0 Comments

One of the ways to bring balance into your gut can be with a good Probiotics. The health of your microbiome is critical in keeping the rest of your body in balance and healthy. Be sure you do your research as to what Probiotic you purchase. Buying off the shelf of your local grocery store is not one I recommend.

Vlog – Building Your Immune System #3

Posted on March 31, 2020 by Regina Sanchez | 0 Comments

Eating whole real food in it’s natural source is the best way to build your immune system. From fresh vegetables, garlic, fresh herbs, and bone broth to name a few will help you heal your body and give you the immunity it needs to fight off these “silent enemies” that come upon us daily.  

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