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Regina Sanchez

Regina Sanchez

Spiritual Life & Health Coach

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    • Home
    • Coaching
      • Transform Your Trauma
      • Health Coaching
      • Virtual Organizing
      • Detox Your Home
    • Resources
      • Freedom from Trauma
      • Health & Well Being
      • Book
      • View All
    • Podcast
    • Quilting with a Purpose
    • Shop
    • About
    • 0
    • What Are the Steps to Renew Our Minds?

      It frustrates me when people tell us things we need...

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      December 4, 2025

      Renewing Our Mind is Critical for Emotional Health!

      I opened my mind and allowed anything in without any...

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      November 24, 2025

      A FREE On-Line Summit Regarding Healing Alzheimer’s & Dementia

      I was ready to post a new teaching on “hope”...

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      November 11, 2025

      Are You Without a Vision?

      Note:  Moving forward in my writing I’m going to do...

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      November 6, 2025

      I Want to Encourage You!  Alzheimer’s IS Reversible!

      I hope your week has gone well and you are...

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      October 30, 2025

      Do You Want to Be Healthier Than Your Parents?

      What is your health like these days?  Do you feel...

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      October 29, 2025

      Are Silicone Products used for Cooking/Baking Safe?

      Are silicone products in your kitchen that you use for...

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      October 22, 2025

      Let’s Shed Some Truth on Cholesterol!

      New studies are coming out that clarify the myth that...

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      October 22, 2025

      Let it Be A Stress-Free Holiday Planning Year!

      Trying to remove as much stress in our life is...

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      October 6, 2025

      What is the First Principle to Healing?

      There can be so many components to healing that at...

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      October 2, 2025

      Does Your Trauma Own You?

      Recently I wrote an article called “Does Your Trauma Own...

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      October 2, 2025

      What Is Your Heart Focusing On?

      What are the things that you allow to be “stored”...

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      September 22, 2025

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