Blog Posts by Regina Sanchez

What Are You Putting on Your Body?

Posted on March 1, 2021 by Regina Sanchez | 0 Comments

My journey into wellness has taken a number of years. It started for me 40 years ago when I had Typhoid Salmonella Food Poisoning and was feed IV antibiotics. I truly needed the antibiotics to rid my body of the bacteria. But what I didn’t realize is what those bags of antibiotics would do to my body long term. Not…

The Dangers of Fluoride!

Posted on February 24, 2021 by Regina Sanchez | 0 Comments

I remember years ago taking my daughter to the dentist for the first time. She was 3 or 4 years old. I loved this Dentist. He gave my daughter an experience that I never had as a child as I was terrified to go. Could be that when I had a cavity my teeth were drilled with no Novocain. But…

Untreated Stress

Posted on February 16, 2021 by Regina Sanchez | 0 Comments

What is the definition of stress? Stress is basically how our body responds to change. This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation. As I am organizing, packing and preparing for my trip, there is a level of stress…

28 Stress Reducing Ideas

Posted on February 10, 2021 by Regina Sanchez | 0 Comments

With so much un-settlement STILL happening in our Nation … and the World for that matter, it is no wonder that the level of stress in people is at an all-time high. Managing stress can be hard because when we have this sense of overwhelm, it’s hard to think clearly let alone come up with some ideas to help us…

The Importance of Healthy Cells

Posted on February 2, 2021 by Regina Sanchez | 0 Comments

Can having a “healthy” life be simple and basic? I think so. I think if we go back to the basics of life and look at logic and reason, we will easily see what we can do to obtain healthful living. It truly doesn’t have to be complicated. But making lifestyle changes are probably a must. Those changes can be…

10 Ways to Help You Not Overeat Over the Holidays!

Posted on December 22, 2020 by Regina Sanchez | 0 Comments

We are just two days away from the start of our Christmas celebration. It’s been a tough year for this nation and celebrating Christmas may seem daunting. Don’t let that happen to you. Celebrate with your family. Love on each other and enjoy your traditions. If you’ve made some “healthful” eating changes this year and are concerned about the Holidays…

All Beginnings are Hopeful!

Posted on December 15, 2020 by Regina Sanchez | 0 Comments

As 2020 is winding down and 2021 is fast approaching, are you feeling excited for this New Year or has frustration, discouragement, resentment and anger filled your bucket? Are you struggling with trying to be positive believing that 2021 will be a year with new promises and new adventures? Are you afraid to let hope rise up in you? Are…

Non-Clutter Gift Giving Ideas!

Posted on December 8, 2020 by Regina Sanchez | 0 Comments

When working with some of my clients during the Christmas Season to help them bring order to their home, they feel overwhelmed with the Christmas Season approaching. Here they are trying to de-clutter and organize, and they know with Christmas gifts coming the clutter will mount again. Especially those families who have children that have been indulged with toys. Knowing…

What Causes Insomnia in Aging Women?

Posted on December 1, 2020 by Regina Sanchez | 0 Comments

Throughout our life we can have times, seasons or years of dealing with lack of sleep or insomnia. There are a number of reasons that we can be dealing with this issue and the good news is we can move beyond it. But as we age and begin to have changes in our body, insomnia can pop its ugly head…

How to Create an Economical Food Budget

Posted on November 30, 2020 by Regina Sanchez | 0 Comments

With Thanksgiving behind us and Christmas and Hanukkah heading our way, looking at our food budget and seeing how much we are spending can be a bit overwhelming. Do you go to the grocery thinking, “I don’t have that much to buy this week” and you walk out paying way more than you anticipated? Is there a way we can…