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Regina Sanchez

Regina Sanchez

Spiritual Life & Health Coach

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    • Home
    • Coaching
      • Transform Your Trauma
      • Health Coaching
      • Professional Organizing Services
      • Detox Your Home
    • Blog
      • Freedom from Trauma
      • Health & Well Being
      • Book
      • View All
    • Podcast
    • Quilts to Purchase
    • Shop
    • About

      How is the “High Jump” Similar to Life?/Obstacle in Life!

       Whether you are athletic or not, this specific sport can...

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      May 27, 2026

      Sugar, Soda, Microbiome, and Your Gut

      Are you a soda drinker and have multiple sodas a...

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      May 19, 2026

      Our Lawn and Our Gut!

      I don’t know about you, but I love when my...

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      May 13, 2026

      For What Purpose Were You Born?

       Sometimes when life is spinning faster than a merry-go-round and...

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      May 6, 2026

      What Do You Hold Onto As Your Sustenance?

      Unhealed trauma will perpetuate negative issues in your life that...

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      April 29, 2026

      I Hope This is Not Your Beverage of Choice!

      If soda is part of your daily diet, you might...

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      April 23, 2026

      The Branch, the Vine and the Farmer!

      Are you a gardener?  If you are, you will understand...

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      April 14, 2026

      Who is Renting Space in Your Mind?

      Do you need to evict someone from your mind that...

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      March 31, 2026

      Will Glyphosate/Round Up Ever Go Away?

      How much of your diet is processed foods?  You know...

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      March 24, 2026

      Love Must Be Grounded in Your Heart!

      The past number of messages have been on the importance...

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      March 19, 2026

      Change the Channel on the TV of Your Life!

      The dams broke open and the floodgates of my confessions...

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      March 17, 2026

      “I Went Against Myself!”

      Do you ever get frustrated with yourself because you can’t...

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      March 10, 2026

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