Spiritual Life & Health Coach
What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy. Free radicals are also produced from this process. Free radicals are normal and necessary to some degree as they can […]
Has stress, anxiety or depression been part of your life for so long that it almost has become your friend? It’s with you throughout the day but it’s somewhat unnoticed. Then at night when you are asleep and all is quiet, it seems to pop its ugly head. You’ve tried therapy, supplements and even Essential […]
A few weeks ago, I did a Blog post Is Aspartame Safe For You? If you haven’t read that Post, here is the link for easy access Blog – Is Aspartame Safe For You?. Today I want to continue this discussion on the safety of Aspartame from a study done by the International Agency for […]
Do you know aromas can trigger a brain response? Being that they do, you want to be sure the aromas you are inhaling are safe. That’s why it’s critical you know where your essential oils are coming from. Are you able to see the GCMS reports on each oil from the company you are using? […]
Adrenal Fatigue is something you may or may not be able to determine you have without the guidance of a physician … and preferably a Find a Functional Medicine Practitioner. Your adrenal glands are located above your kidneys and produce hormones that control your immune system, regulate your metabolic system and help maintain your blood […]