Father Heart Book … about to be released

The wounding of so many women’s hearts seems to be beyond repair.  Because of past trauma, abuse, and neglect, hearts are aching to be loved, healed and whole.  On the outside they may feel “put together” but on the inside they are falling apart.  Unfortunately, they take these past traumas along with them on their journey of life. But Jesus…

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Why Would I Want to Work with a Coach?

As we navigate life and transition throughout the different seasons we go through, sometimes they can be hard, confusing, or tumultuous.  Many years ago, when I was going through a very difficult divorce, having a Coach come along side me might have made it more tolerable.  There were times I wished I had an Attorney, or someone whose been through…

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Circle of Life … Joy!

Last week we talked about home cooking and that it can be simple to take control of what you are eating.  I hope you incorporated more home cooking into your family meals this past week even if it was just a few.  I also hope you involved the family in this event and made it fun. This week the spoke…

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Circle of Life … your relationships!

I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them.  Having healthy, supportive, and loving relationships is so important to our health and well-being.  I remember years ago when my marriage was not…

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Circle of Life … what are your results?

When I am working with a Health Coaching client, we begin by looking at Primary Foods not just Secondary Foods (foods you eat).  What are Primary Foods?  It’s your relationships, your physical activity, your career and your spirituality.  If anyone of those areas is out of whack, trying to encourage you to eat more broccoli might not be the first…

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Untreated Stress

What is the definition of stress?  Stress is basically how our body responds to change.  This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation.  As I am organizing, packing and preparing for my trip, there is a level of stress…

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28 Stress Reducing Ideas

With so much un-settlement STILL happening in our Nation … and the World for that matter, it is no wonder that the level of stress in people is at an all-time high.  Managing stress can be hard because when we have this sense of overwhelm, it’s hard to think clearly let alone come up with some ideas to help us…

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