Coaching Archives - Regina Sanchez

Four Steps to Turn Your Health Around!

Posted on March 20, 2023 by Regina Sanchez | 0 Comments

Today I want to discuss with you some steps you can take to turn your health around. Are these the only steps that should be taken? Not necessarily but taking these steps will encompass much to help bring you positive results. Step #1 – Be Sure to Take Care of Yourself FIRST. It’s like flying in an airplane and the…

Deciding is Just the First Step!

Posted on March 13, 2023 by Regina Sanchez

How many of you read the statement in this picture and answer with the number 4? I believe I did the first time I saw it, but it didn’t take me long to realize that I had the wrong answer. Read it again and take a few minutes to really read each word and be sure to understand the meaning…

Will These Food Labels Surprise You?

Posted on January 23, 2023 by Regina Sanchez

Bear with me as I write again about the necessity of being vigilant about reading labels and the foods you eat. I’m not sure if food manufacturers are getting worse in what they are producing, or we are just being more aware. I’m pretty much an organic eater and thought (at one time) that if something was organic it was healthful. That…

Organizing for Christmas!

Posted on December 5, 2022 by Regina Sanchez

It is hard to believe we just celebrated Thanksgiving and Christmas is just 20 days away AND I’m not ready … at least with my shopping. I have purchased a few gifts so far but have still a whole lot more to go. I usually know my Christmas Eve menu, but I have not fully decided on that as of…

You, My Friend, Were Created to Shine

Posted on November 17, 2022 by Regina Sanchez

Yes, this is the truth. You were created to shine! Your destiny is written on your heart! Is that hard for you to believe? It was for me for a very long time because of the pain from the trauma I had experienced in my life. But one day it finally hit me that yes, I was created to shine. …

Step into Peace and Joy!

Posted on October 3, 2022 by Regina Sanchez

Many times, in life, things feel wrong, yucky, out of sorts and not where you want to be living. But … you don’t know why you don’t know how you necessarily got there, and you don’t know how to get out of this state of being All you know is you don’t like how you feel but can’t pinpoint exactly…

Will Working With a Coach Propel Me to My Goal?

Posted on July 26, 2022 by Regina Sanchez

Coaches are a somewhat new profession … or maybe not. Throughout all our lives we’ve had coaches helping us without really realizing it. When you had a good teacher that guided you towards a goal, that’s a coach. Or a friend whose “been there done that” and now will help you get there, is like working with a coach. How…

How Much Do You Love Yourself?

Posted on July 26, 2022 by Regina Sanchez

I want to take you back to a video I created almost a year ago. As I venture down some teachings about our emotions and its effect on our health, I think this video/podcast is worth a second listen or a first if you didn’t catch it when it was released last year. As I continue discussing ways to build…

Father Heart Book … about to be released

Posted on October 4, 2021 by Regina Sanchez

The wounding of so many women’s hearts seems to be beyond repair. Because of past trauma, abuse, and neglect, hearts are aching to be loved, healed and whole. On the outside they may feel “put together” but on the inside they are falling apart. Unfortunately, they take these past traumas along with them on their journey of life. But Jesus…

Why Would I Want to Work with a Coach?

Posted on July 7, 2021 by Regina Sanchez

As we navigate life and transition throughout the different seasons we go through, sometimes they can be hard, confusing, or tumultuous. Many years ago, when I was going through a very difficult divorce, having a Coach come along side me might have made it more tolerable. There were times I wished I had an Attorney, or someone whose been through…

Guiding you to a life of peace, love, joy and health!