Are You Overwhelmed With Diets?

Last week I briefly mentioned the “low fat” issue regarding our food and how we have been sold “a bill of goods” in that arena.  That “bill of goods” is that fat is causing us to be “fat.”  Well finally that belief is being debunked as it’s not fat that’s causing us to get “fat” […]

Helpful Resources for Your Health and Well-Being!

One of my passions is to help you live a full and healthy life.  As a trained and certified Health Coach my world is full of learning about healthful ways of living, getting to the root of health issues and transforming lifestyles to obtain health and well-being. I obtain training from a wealth of Doctors […]

What Goes in Our Food Should Not Be Taken Lightly!

So many times, I want to shout from the roof top warning people about the foods they eat.  I cannot stress it enough that what the food industry has done to our food supply is literally killing us.  Yes, literally killing us.  Is it a slow death?  Yes, but for some it can happen faster. […]

First Thing to Do With Your Ill-Health!

From a health coaching perspective for my clients that are dealing with ill-health, the first thing I would recommend with them is to look at what they are eating.  What do they have in their pantry that could be contributing to their ill-health.  So many people that I talk to are unaware of how the […]

What Has You Paralyzed in Life?

In life when we have issues to overcome, there is nothing better than hearing other people’s stories.  It can be refreshing to know someone else has been through what you are going through and came out the other end in victory. But it is also good to hear stories from those that didn’t bid well […]

Don’t Let the Medical Industry Make You a Customer?

Have you wondered why there seems to be medical buildings popping up everywhere?  I don’t know about where you live but they are popping up everywhere in my area.  Has their focus become more on “business building” than “healing?”  It makes you wonder especially where BIG PHARMA seems to infiltrate our lives.  I have a […]

Do You Have This Chemical In Your Body?

Do you have chlormequat in your body?  You just might especially if you eat Quaker Oats or Cheerios. Your well-being is not just isolated to one specific area of your life.  It encompasses all aspects of your life.  From your career, your relationships, your spiritual life and your diet … to name a few.  When […]

Do You Have Decision Fatigue?

As a Spiritual Life and Health Coach, I often hear from people how hard it is for them to make decisions.  So many times, in life, they become paralyzed in moving forward with even the simplest decision. I call this “decision fatigue.” What is decision fatigue? I believe it’s when you struggle with trying to […]

Don’t Put Security in Knowledge!

Are you one that studies, researches and digs to find answers to your problems, solutions for your health or programs that will help you or your children?  To then feel like you are swirling in a time funnel and don’t know where to begin let alone find a way out. We live in an Age […]

The Importance of Bananas and a Fun Recipe!

I LOVE bananas but they must be at a certain ripeness or else I don’t like them.  For me they must be just turning yellow.  They can even have a slight green on the skin.  That’s the perfect banana for me.  Once they really start to ripen, I don’t like them.  I think because they […]