Structure gives you Freedom!

Structure gives you Freedom!  This statement may be hard to comprehend because when we think of “Freedom” we think of being able to do what we want when we want with no restrictions, hinderances or limitations.  But actually, that is the reverse of having freedom. Freedom embodies something deeper than we think.  There really isn’t freedom in doing what we…

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Does Your Trauma Own You?

Does Your Trauma Own You?  That might seem like a very bizarre question but go with me here.  Trauma affects each of us differently.  What may affect one person adversely can be no big deal to another.  But for those times when trauma adversely affects you and it goes unhealed and left to percolate in your body or mind like…

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Healed Trauma Confirmed Through Quilting!

Sometimes it takes a while to realize we have been healed from a certain aspect of our experienced trauma and it’s not until something similar comes along to confirm that.  Well, that’s what my quilting has shown me. Take a listen to this latest Podcast Healed Trauma Confirmed Through Quilting! You too can receive healing and have the emotional pain…

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What Has Been Your Journey With Trauma?

Unhealed trauma can take you on a journey or path that is not one that the Father has destined for you.  But many times, you don’t realize that unhealed trauma is what is causing your pain.  Sometimes the trauma has been stuffed so far down that you don’t even remember it.   Then other times you realize you  lived with…

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Stress/Anxiety/Depression and the Relationship to Food!

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend?  It’s with you throughout the day but it’s somewhat unnoticed. Then at night when you are asleep and all is quiet, it seems to pop its ugly head.  You’ve tried therapy, supplements and even Essential Oils.  You vowed you don’t…

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New Study on Safety of Aspartame!

A few weeks ago, I did a Blog post Is Aspartame Safe For You?  If you haven’t read that Post, here is the link for easy access  Blog – Is Aspartame Safe For You?.  Today I want to continue this discussion on the safety of Aspartame from a study done by the International Agency for Research on Cancer.  They have…

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Are You Managing Your Stress Well?

Living in a state of continual stress is so dangerous to our overall health and so many of us are living in that “fight or flight” mode.  Our sympathetic system can be at an all-time high and we never allow our bodies to get into a balanced state and into our parasympathetic system. Living in continual stress causes our cortisol…

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Is Aspartame Safe for You?

I know I’ve spoken on Aspartame before but felt it was worth writing about it again.  It grieves me to see people taking in this chemical as the long-term side effects can be detrimental to one’s health.  This image created by Raw For Beauty lays it out nicely Getting Back to Basics! I believe it’s time for us to get…

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How to Not Walk in Fear During Your Divorce!

In my last Podcast, I talked about fear being your biggest enemy and not your ex-spouse.  In this Podcast, I will teach you how to not walk in that fear and what tools you have to help you accomplish that.  Remember walking in fear will keep you immobilized, unable to make good decisions and eventually cause you to give up. …

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Are You Desperate For Change?

Many times, in our state of frustration we express our desire for change only to find that we are easily swayed back into our old ways. We may think that we’ve reached our limits and we are ready to move into another direction but find that the pit we are in can still pull us down as we are trying…

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