Vlog – Understanding CV

This might be the most important documentary you watch right now.  There is a problem and that it seems to keep getting deleted on YouTube and Vimeo.  Very disappointing but censorship is high and free speech is being muffled.  Hopefully it will stay on the current site for a while.  A must watch. It’s important to understand all aspects of…

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25 Lifestyle Tips

Making changes in our life can feel overwhelming.  We can look at our life and think there is so much to change.  How do I even begin?  Or you may not feel well about your life but you can’t put your finger on just want can be wrong and what needs to change.  Well here are some ideas to help…

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Vlog – Building Your Immune System #5

Drinking water daily is essential to the function of our bodies. A great percentage of our body is made up of water. Getting adequate water daily will aid in getting nutrients to your cells and also clearing out the toxins in your body.

Vlog – Building Your Immune System #3

Eating whole real food in it’s natural source is the best way to build your immune system. From fresh vegetables, garlic, fresh herbs, and bone broth to name a few will help you heal your body and give you the immunity it needs to fight off these “silent enemies” that come upon us daily.  

Vlog – Building Your Immune System – Video #1

Do you know bacteria and viruses are all around us and they will never go away. But we don’t need to be afraid of these bacteria and viruses if we have a strong immune system. Do you fight illnesses all the time.  That’s truly not a fun way to live.  Perhaps now is the time to take a look at…

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Weekly Drops of Wisdom — doTerra Vetiver Essential Oil

This week I want to spotlight dōTERRA Vetiver essential oil. It’s starting to feel like fall here in New England. As it starts to get chilly, it’s important to keep your immune system strong. dōTERRA Vetiver is great for boosting the immune system. Add 1-2 drops of dōTERRA Vetiver essential oil to tea or other hot drinks to strengthen the…

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