What Exactly is Processed Foods?

Many people can be confused as to what processed foods are.  Do you have a clear understanding of what processed foods entail?  Take a listen to my Video/Podcast and see if you have a true understanding of what processed foods are AND are they lurking in your pantry?  I have a helpful download that will identify the ingredients you want…

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11 Freeze-Friendly Recipes!

Would you like to prepare 11 freezer-friendly recipes in just three hours? These Recipes are easy to freeze and full of healthy meals. The Recipe Guide outlines how to prepare, and how to either refrigerate or freeze the meals. Serving sizes can be adjusted as needed to create even more freezer meals if desired. Also, these Recipes have been chosen…

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What in Your Life Needs to Be Revived, Rejuvenated, or Restored?

Sometimes the wounding and traumas in our life cause us to be away from the path we were designed to be on.  We are trying to get the pain of the trauma out of our body so we seek answers many times in all the wrong places.  We can live in a mode of survival instead of thriving and enjoying…

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Being Your Best Health Advocate!

Being your own health advocate is critical for the times we live in.  People are getting sicker and sicker and now even children are suffering from debilitating dis-eases.  As much as we love and trust our Physicians, there is only such much studying they can do to be current on all new health treatments and drugs.  That is why in…

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Can This Be Wreaking Havoc on Your Immune System?

Today I’m taking a different direction with our discussion on building a strong Immune System.  In my prior Video/Podcasts, we’ve been talking about different food groups and the importance of eating non-processed and whole real foods to help strengthen your Immune System.  This message I’m going to talk about something different.  Something we don’t often think about when it comes…

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Shedding Some Light on Dairy and Why it May Be Affecting You

  “Some people claim that dairy is white poison while others say it’s liquid gold.” Dr. Josh Axe. The truth is dairy can be either very healthy or very unhealthy depending on a few factors.  Come join me in this teaching that may shed some light on why dairy may be affecting you in a negative way. You video link…

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Sweeteners in Our Food

As I move along on giving you strategies for building a strong and robust immune system, I would be neglect if I didn’t talk about sweeteners.  It’s a hard subject because sweeteners are such a main staple to our diet and a “sweet one” at that.  But a diet high in sugar is damaging to our immune system hence our…

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History of Chemical Medications

How did we transition from “natural healing” modalities to chemical medications?  I was surprised to find the answer.  Unfortunately, when wealth creates power that manipulates and controls people, the outcomes can be tragic.  Grab a cup of tea, coffee or glass of sparkling water and take a listen to who has been controlling the narrative and why.  This might help…

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What Are You Holding Onto?

Emotions play a strong part in the stability of your Immune System.  When we try to make changes to our health, well-being and lifestyle there can be emotions that we hold onto that could prevent us from having success in our attempt. Take a few minutes and listen to what I was holding onto for years and how I finally…

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How Much Do You Love Yourself?

As we continue discussing ways to build a strong and robust Immune System you may ask what does loving yourself have to do with that?  Well, grab a cup of tea or coffee or a glass of fresh water and join me.  You’ll also love my “Tip for the Week” because it ties it all in. Click here to hear…

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