What is Causing Your Fatigue?

Posted on August 28, 2023 by Regina Sanchez

I don’t know about you but more and more people I speak to tell me they are so fatigued.  It makes you stop and pause to wonder why there is so many people dealing with being so tired all the time. I Had Seasons of Fatigue There was a season of my life that I was very fatigued.  I didn’t…

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Stress/Anxiety/Depression and the Relationship to Food!

Posted on August 21, 2023 by Regina Sanchez

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend?  It’s with you throughout the day but it’s somewhat unnoticed. Then at night when you are asleep and all is quiet, it seems to pop its ugly head.  You’ve tried therapy, supplements and even Essential Oils.  You vowed you don’t…

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New Study on Safety of Aspartame!

Posted on August 7, 2023 by Regina Sanchez

A few weeks ago, I did a Blog post Is Aspartame Safe For You?  If you haven’t read that Post, here is the link for easy access  Blog – Is Aspartame Safe For You?.  Today I want to continue this discussion on the safety of Aspartame from a study done by the International Agency for Research on Cancer.  They have…

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Rosemary Essential Oil for Brain Power!

Posted on June 2, 2023 by Regina Sanchez

This next Essential Oil for Balancing emotion is one you probably never thought would be categized in this way.  It is Rosemary Essential Oil.  Most people think of Rosemary when it comes to cooking but many cultures use it for its internal benefits and energizing scent. It’s used for more than you think! Occasionally, when I am tired and have…

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Circle of Life … your physical activity!

Posted on April 12, 2021 by Regina Sanchez

Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?”  I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity.  On my Circle of Life, this is one area that…

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Untreated Stress

Posted on February 16, 2021 by Regina Sanchez

What is the definition of stress?  Stress is basically how our body responds to change.  This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation.  As I am organizing, packing and preparing for my trip, there is a level of stress…

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Weekly Drops of Wisdom – doTerra Ginger Essential Oil

Posted on January 31, 2020 by Regina Sanchez

This week we are highlighting one of doTERRA’s hottest oils. Ginger Oil. Being derived from the fresh rhizome of the ginger plant, dōTERRA’s Ginger can add spice and flavor to many popular dishes. Ginger is also used to help reduce occasional nausea by either being applied topically or inhaled. I diffuse or place a drop of ginger in the palm of my…

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