Circle of Life … home cooking!

Posted on June 9, 2021 by Regina Sanchez

Last week the “spoke” we talked about on the Circle of Life was your social life and the importance of having fun and enjoying other people’s company.  Were any of my suggestions helpful for expanding your network of people to socialize with?  Drop me a note and let me know your thoughts. This week we are going to look at…

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Vlog – Building Your Immune System #4

Posted on March 31, 2020 by Regina Sanchez

One of the ways to bring balance into your gut can be with a good Probiotics. The health of your microbiome is critical in keeping the rest of your body in balance and healthy. Be sure you do your research as to what Probiotic you purchase. Buying off the shelf of your local grocery store is not one I recommend.

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