Is Aspartame Safe for You?

I know I’ve spoken on Aspartame before but felt it was worth writing about it again.  It grieves me to see people taking in this chemical as the long-term side effects can be detrimental to one’s health.  This image created by Raw For Beauty lays it out nicely Getting Back to Basics! I believe it’s time for us to get…

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Healthy Heart Recipes

It’s time again for another Booklet of Recipes! Today I’m sending you some Healthy Heart Recipes!  What has grieved me these past two and a half years was there was never any discussion about encouraging people to build their immune system, stop eating fast food, stop eating processed foods, uptake your supplements, and manage your stress and sleep. All I…

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