Vlog Archives - Regina Sanchez

What is Your Emotion of Choice?

Posted on October 12, 2022 by Regina Sanchez

Most of us have emotions that rule and reign in our life and it could be an emotion that is not healthy. What emotion rises in you when the circumstances around you can be trying and difficult? Is it worry, fear, stress, anxiety, or unforgiveness to name a few? These are very unhealthy emotions and if they are not healed,…

The Importance of Good Oral Hygiene!

Posted on September 13, 2022 by Regina Sanchez

I had a Dental Visit today after not having gone to the Dentist for 3 years because of all the covid issues. Take a listen to this short video/podcast as to the outcome of my Dental Visit. You might be surprised. Take a listen and let me know what you think. Video — Importance of Oral Hygiene Podcast — Importance…

We Are Told Why and What But Not How!

Posted on September 6, 2022 by Regina Sanchez

So many times, we are told “what” and “why” we should do something, but we are not necessarily given the “how.” My Educational Resource/School and specifically the first course is going to begin the journey of not only “what” and “why” we should have a spiritual relationship, but I will also journey you in the “how.” Take a listen to…

Update on My New School!

Posted on August 15, 2022 by Regina Sanchez

We can have the best laid plans but there can be things that get in the way. One of those is technology. As I’m learning a new platform for my courses, I’ve been delayed. Check out my Video/Podcast and get my latest update. I’m almost at the finish line! Video — Update on My New School Podcast — Update on…

Soon to Be Released New Teaching Series!

Posted on August 1, 2022 by Regina Sanchez

Why is having a spiritual life important to your overall health? It will ease the stress in your life when you believe in the God who created the Universe. Less stress equals stronger immune system. Is a way to receive guidance, wisdom, and answers to life’s difficult situations. Less stress equals stronger immune system. It gives you the ability to…

How Much Do You Love Yourself?

Posted on July 26, 2022 by Regina Sanchez

I want to take you back to a video I created almost a year ago. As I venture down some teachings about our emotions and its effect on our health, I think this video/podcast is worth a second listen or a first if you didn’t catch it when it was released last year. As I continue discussing ways to build…

What is the Main Enemy of Our Immune System? This Might Surprise You!

Posted on July 18, 2022 by Regina Sanchez

We live in a Nation with supposedly the best healthcare, yet the people of this Nation are getting sicker and sicker. Cancer centers are being opened more and more around us. Medical buildings being built everywhere we turn. Why? Yes, the food we eat can contribute to these dis-eases as well as the lifestyles we live. The medications we are…

What is the 10-15% of Food We Can Incorporate in Our Diets?

Posted on July 12, 2022 by Regina Sanchez

When coaching clients on their food intake, I encourage eating good, whole, “real” food 85-90% of the time. Then to have a treat and choose to venture into the 10-15% of eating, don’t fall into this trap. Listen to my Video/Podcast listed below to understand what that 10-15% of “fun” food eating should/could look like. As always, make wise decisions https://rumble.com/v1bwmxv-what-is-the-10-15-of-food-we-can-incorporate-in-our-diets.html…

What Attracts Itself to You?

Posted on July 5, 2022 by Regina Sanchez

Do you find yourself going around the same mountain again? Are you finding that people in your life seems to be pushing the same buttons over and over? Do you find that you are making a bigger issue out of something than it needs to be? Then perhaps this Video is for you. Here I share how I got healed…

We Are Meant to Thrive – Not Just Survive!

Posted on June 27, 2022 by Regina Sanchez

Can you say that you are living a life that “thrives” or do you feel that you just struggle to get through each day? If your days are a struggle to get through, then you are just surviving and that is not a healthy way to live. Now understand that when I say living a life that “thrives” I’m not…

Guiding you to a life of peace, love, joy and health!