Deep Breathing to Release Anxiety!

Posted on August 14, 2023 by Regina Sanchez

There are a number of things you can do to release anxiety in your body and depending on the level of anxiety and how long it’s lived in your body will depend on how quickly you can purge it from your body.  Living with high levels of anxiety and stress is not healthy for you and I know you know…

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Are You Managing Your Stress Well?

Posted on July 31, 2023 by Regina Sanchez

Living in a state of continual stress is so dangerous to our overall health and so many of us are living in that “fight or flight” mode.  Our sympathetic system can be at an all-time high and we never allow our bodies to get into a balanced state and into our parasympathetic system. Living in continual stress causes our cortisol…

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Let’s Balance Your Emotions with Siberian Fir!

Posted on June 7, 2023 by Regina Sanchez

This is the last Essential Oil for Balancing Emotions.  My next series will be on helping you stay focused.  Today I’m presenting to you Siberian Fir Essential Oil.  Siberian Fir will provide you with a tranquil, positive feeling and can enhance a soothing massage. Why I Love Siberian Fir I love, love, love this oil as well as other “firs.” …

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Serenity Essential Oil Gives You Balance!

Posted on June 5, 2023 by Regina Sanchez

I have only a few more oils to present for Balancing emotions.  Then we will move into Essential Oils that help you “Focus.”  However, what I have today to discuss is Serenity Essential Oil.  Serenity will create a beautiful, restful environment at bedtime. Great to Diffuse I diffuse this oil every other night.  One night I use Serenity and the…

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Peace Essential Oil Brings Balance!

Posted on May 31, 2023 by Regina Sanchez

Yes Peace Brings Balance!  Our next Essential Oil for Balancing emotions is called PEACE.  The name says it all. How to Use PEACE You can diffuse at nighttime to help your body relax from a stressful day or you can apply one drop to your hands and inhale it deeply.  Even applying a drop or two to the bottom of…

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Bring Balance to Your Life with Patchouli Essential Oil!

Posted on May 26, 2023 by Regina Sanchez

Patchouli is our next Essential Oil for Balancing emotions.  It also helps to promote a smooth, glowing complexion when you apply it to your skin.  Patchouli can also help reduce the appearance of wrinkles, blemishes, and skin imperfections when applied topically. Patchouli reminds me of this Candy This fragrance reminds me of a candy when I was a child called…

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Myrrh Essential Oil is More Than a Perfume!

Posted on May 24, 2023 by Regina Sanchez

Myrrh Essential Oil is special to me and I love it for Balancing emotions, but I also enjoy it as a perfume.  Myrrh is also a wonderful Essential Oil for giving you a “smooth” complexion and promoting good oral health. It’s a very thick Essential Oil and when not used for a while it can be hard to get a…

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Lavender Essential Oil Is a Must for Calming Emotions!

Posted on May 16, 2023 by Regina Sanchez

Today the Essential Oil I want to focus on for emotional well-being is going to be about Lavender.  Lavender Essential Oil is an excellent oil for Balancing your emotions. This Essential Oil was my first to start! Lavender Essential Oils was the oil I started with.  I did not like it initially but I really wanted some help with sleep…

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Balance Essential Oil Says It All!

Posted on May 9, 2023 by Regina Sanchez

Today let’s focus on Essential Oils that are supportive for emotional well-being.  These are the areas I will focus on using Essential Oils: For Balancing your emotions. To help bring Focus into your life. To bring Motivation into your emotions so your day will be productive. To give you Uplifting feelings as you proceed through the day. Balance Essential Oil…

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Allergies – Get Relief Using Essential Oils!

Posted on April 26, 2023 by Regina Sanchez

Allergy season is upon us as we are moving into Spring as trees, grasses and flowers are starting to bloom. Last week I sent an email titled One Way to Rid Yourself of Allergies.  If you missed that email, you could read it on my Blog post link here.  It was a short email and had a link to some Immune Supporting…

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