anger Archives - Regina Sanchez

Structure gives you Freedom!

Posted on October 2, 2023 by Regina Sanchez | 0 Comments

Structure gives you Freedom! This statement may be hard to comprehend because when we think of “Freedom” we think of being able to do what we want when we want with no restrictions, hinderances or limitations. But actually, that is the reverse of having freedom. Freedom embodies something deeper than we think. There really isn’t freedom in doing what we…

Fact vs Truth in Receiving Healing from Trauma?

Posted on September 26, 2023 by Regina Sanchez | 0 Comments

What is fact vs truth in receiving healing from trauma? Receiving healing from trauma can be a hard journey for many and not one we should have to endure in life. One of the problems we face is undoing all the lies we’ve believed and the belief systems we’ve adapted. And one of those belief systems are: Whose Hand Can…

Does Your Trauma Own You?

Posted on September 25, 2023 by Regina Sanchez | 0 Comments

Does Your Trauma Own You? That might seem like a very bizarre question but go with me here. Trauma affects each of us differently. What may affect one person adversely can be no big deal to another. But for those times when trauma adversely affects you and it goes unhealed and left to percolate in your body or mind like…

Healed Trauma Confirmed Through My Quilting!

Posted on September 13, 2023 by Regina Sanchez

Recently I saw this image and had to save it to write a Blog post and do a PODCAST on it. There is so much truth in this statement and I want to expand on it further. I’ve been through so much healing in my life and the Lord has beautifully healed me from several abuses and like I said…

What Has Been Your Journey With Trauma?

Posted on September 1, 2023 by Regina Sanchez

Unhealed trauma can take you on a journey or path that is not one that the Father has destined for you. But many times, you don’t realize that unhealed trauma is what is causing your pain. Sometimes the trauma has been stuffed so far down that you don’t even remember it. Then other times you realize you lived with…

How Can You Feel Loved Even During Your Divorce?

Posted on August 18, 2023 by Regina Sanchez

Feeling rejected and abandoned from your marriage partner in your Divorce who you vowed to be with in sickness and health can leave you feeling so unloved. How can you feel loved even in the midst of your divorce and this battle? As much as we want “human” love, there is a love that is more settling and healing and…

Deep Breathing to Release Anxiety!

Posted on August 14, 2023 by Regina Sanchez

There are a number of things you can do to release anxiety in your body and depending on the level of anxiety and how long it’s lived in your body will depend on how quickly you can purge it from your body. Living with high levels of anxiety and stress is not healthy for you and I know you know…

How to Not Walk in Fear During Your Divorce!

Posted on July 21, 2023 by Regina Sanchez

In my last Podcast, I talked about fear being your biggest enemy and not your ex-spouse. In this Podcast, I will teach you how to not walk in that fear and what tools you have to help you accomplish that. Remember walking in fear will keep you immobilized, unable to make good decisions and eventually cause you to give up. …

Do You Have Faith To Receive?

Posted on June 23, 2023 by Regina Sanchez

Our Heavenly Father has so many promises for us and sadly we struggle with receiving them. When we are going through a divorce, have been abandoned or walk in total rejection, it can be hard to receive the Father’s promises. But the Father does not want us walking in defeat. God does not want us to think He is mad…

How This Truth Kept Me Stable!

Posted on May 23, 2023 by Regina Sanchez

During the trauma of my divorce, there were many times I didn’t think I was going to make it. No court ordered support was coming. Dates to get back in court could take up to 60 days. House going into foreclosure and on and on. It was this truth that kept me stable during this time. Was it easy? No,…

Guiding you to a life of peace, love, joy and health!