Health & Wellness Archives

Structure gives you Freedom!

Posted on October 2, 2023 by Regina Sanchez | 0 Comments

Structure gives you Freedom! This statement may be hard to comprehend because when we think of “Freedom” we think of being able to do what we want when we want with no restrictions, hinderances or limitations. But actually, that is the reverse of having freedom. Freedom embodies something deeper than we think. There really isn’t freedom in doing what we…

Fact vs Truth in Receiving Healing from Trauma?

Posted on September 26, 2023 by Regina Sanchez | 0 Comments

What is fact vs truth in receiving healing from trauma? Receiving healing from trauma can be a hard journey for many and not one we should have to endure in life. One of the problems we face is undoing all the lies we’ve believed and the belief systems we’ve adapted. And one of those belief systems are: Whose Hand Can…

Does Your Trauma Own You?

Posted on September 25, 2023 by Regina Sanchez | 0 Comments

Does Your Trauma Own You? That might seem like a very bizarre question but go with me here. Trauma affects each of us differently. What may affect one person adversely can be no big deal to another. But for those times when trauma adversely affects you and it goes unhealed and left to percolate in your body or mind like…

How Do I Live in Peace?

Posted on September 18, 2023 by Regina Sanchez

One of the most asked questions is … “How do I live in peace?” The world around us seems to be falling apart. Our economy is a mess, groceries are so expense. Gas is out of control. It seems that we are being prepared for yet another round of fear being released for a virus and the list goes on….

Healed Trauma Confirmed Through My Quilting!

Posted on September 13, 2023 by Regina Sanchez

Recently I saw this image and had to save it to write a Blog post and do a PODCAST on it. There is so much truth in this statement and I want to expand on it further. I’ve been through so much healing in my life and the Lord has beautifully healed me from several abuses and like I said…

Healed Trauma Confirmed Through Quilting!

Posted on September 13, 2023 by Regina Sanchez

Sometimes it takes a while to realize we have been healed from a certain aspect of our experienced trauma and it’s not until something similar comes along to confirm that. Well, that’s what my quilting has shown me. Take a listen to this latest Podcast Healed Trauma Confirmed Through Quilting! You too can receive healing and have the emotional pain…

What Has Been Your Journey With Trauma?

Posted on September 1, 2023 by Regina Sanchez

Unhealed trauma can take you on a journey or path that is not one that the Father has destined for you. But many times, you don’t realize that unhealed trauma is what is causing your pain. Sometimes the trauma has been stuffed so far down that you don’t even remember it. Then other times you realize you lived with…

What is Causing Your Fatigue?

Posted on August 28, 2023 by Regina Sanchez

I don’t know about you but more and more people I speak to tell me they are so fatigued. It makes you stop and pause to wonder why there is so many people dealing with being so tired all the time. I Had Seasons of Fatigue There was a season of my life that I was very fatigued. I didn’t…

Stress/Anxiety/Depression and the Relationship to Food!

Posted on August 21, 2023 by Regina Sanchez

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend? It’s with you throughout the day but it’s somewhat unnoticed. Then at night when you are asleep and all is quiet, it seems to pop its ugly head. You’ve tried therapy, supplements and even Essential Oils. You vowed you don’t…

Deep Breathing to Release Anxiety!

Posted on August 14, 2023 by Regina Sanchez

There are a number of things you can do to release anxiety in your body and depending on the level of anxiety and how long it’s lived in your body will depend on how quickly you can purge it from your body. Living with high levels of anxiety and stress is not healthy for you and I know you know…

Guiding you to a life of peace, love, joy and health!