MSG and Deceiving Ingredients

I remember 24 years ago when my 18-month-old son was dealing with “night terrors,” the pediatrician told me that it was normal, and he would outgrow it.  Yikes.  You’re kidding … right?  He’ll out grow it?  Well when … tonight?  (Still amazed that physicians say things like that.) Well after some prayer and research, I discovered the Feingold Diet.  Dr….

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Vital Nutrients For Your Body

In order for our body to maintain a level of health, we need to take in specific nutrients daily.  We can take them via supplements.  But getting them from food is the best.  With that being said, we need to be sure the food that we eat daily is not tainted with pesticides and herbicides.  If it is, you are…

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10 Foods to Boost Your Mood

Food can affect your emotions and your moods.  Studies are showing that our gut is our first brain and if we suffer from depression and/or anxiety, one of the things we should look at is what we are eating.  Processed foods would be a big NO.  Sugar would be a big NO.  Fresh “real” food is what your gut needs…

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Understanding Our Dairy!

As a child my go to drink was milk.  I LOVED milk.  I drank it with every meal and then some.  I even continued drinking milk well into my late 40’s.  I would have a glass (or two) with my dinner every night.  I have to say I converted to organic dairy and have been only purchasing organic for 15+…

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Essential Oils – To Dilute or Not Dilute?

One of the biggest questions about using Essential Oils (EO) is whether you should dilute it or not with a Carrier Oil (CO)?  You might think that if you did dilute your EO, you are getting less of an effect from the oil.  Well according to Dr. David Hill from doTerra, that is not the case.  But there is a…

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Simple Health Changes for Your Kitchen!

If you follow me, you know I try my best to eat organically.  I know it’s hard sometimes because organic food seems so much more expensive.  How I justified this added expense was I figured I either pay on this side of health or I pay on the ill side of health.  But either way there is a cost. No…

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Essential Oils for Sleep!

You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what do you do when sleep…

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Moving, Being Active or Just Plain Exercising!

With all that is still happening in our Nation, it almost has to be a focused effort to do things in your life that relieves stress.   Today I want to talk with you about something that is very helpful if you are struggling with stress and anxiety.  Admittedly, it is one I truly struggle myself with even though I know…

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Clear the Clutter In Your Mind!

Clutter can be found in many places: Individual rooms of our home Garages Attics Basements Closets Cabinets File Cabinets Refrigerators Photo Boxes Yards Sheds Automobiles Pocketbooks School lockers Toy boxes Yikes that list can make you feel overwhelmed for sure.  But one area I didn’t put on the list was your mind.  Your mind can be so full of clutter…

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What’s The Truth About Fats

One of the things that makes me angry is being lied to or deceived and one of those areas is regarding our food.  Food manufacturers are handing us down lies and deceptions and our Government is saying it’s ok.  I guess that’s what they mean when they say, “They are in bed with each other!” Do you remember years ago…

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