Spiritual Life & Health Coach
About 2 years ago I attended a Writing course with a group of writers. This group consisted of writers that are peppered throughout the United States and Canada. We’ve stayed connected since then and support and encourage each other with our writings. Actually, for a while I prayed weekly with one of the writers from […]
What’s in your child’s lunchbox? Is it healthy, safe and adding to their health? Take a listen to this Podcast to help you take a look at what you are sending your children or grandchildren off to school with. Hello friends. Regina Sanchez here your Spiritual Life and Health Coach. Welcome to my Podcast Giving […]
Can you say that you trust the food that is in your pantry or refrigerator is made with pure ingredients and healthy for you? You might be surprised to find much isn’t. Today I’m hoping to shed some light on the food you are eating and help you do a little research to be sure […]
Today, I’m off to celebrate this special holiday (4th of July) with my special family from Rhode Island and Massachusetts (and one special cousin from CT). I am there to not only enjoy my family but to honor my Uncle who retired after 20+ years from the Navy. Today is a day we need to […]
Are you a soda drinker and have multiple sodas a day? Whether it’s sugary soda or sugar free, you are harming your gut or your microbiome which can lead to a number of dis-eases or illness. Take a list to the podcast and find out what drinking one can of soda a day for 28 […]
I don’t know about you, but I love when my lawn is weedless, thick and green. It just displays a healthy lawn and makes me happy. I also love when my body feels well and has energy, joy, and peace. What is the correlation between my lawn and my body? Take a listen to this […]
If soda is part of your daily diet, you might want to consider making some changes. These 7 side effects are concerning to your body. Don’t wait until the toxins in soda affect your body in a negative way. Be proactive and make changes. If you need help with substituting soda with healthful beverages, reach […]
How much of your diet is processed foods? You know those foods that are in a box and very quick to make. If your family thinks they are being fed nutrition by these foods, then please take a listen to this Podcast. Welcome to my Podcast Giving You a Fresh Start After Trauma. I have […]
I’ve been following Chris Wark for years now and I try to listen to all his interviews of individuals who had cancer and chose the “natural” healing route. “Get the road map to radically transform you approach to health, and give your body the nutritional support it needs for a cancer free life!” Sign Up […]
This message is to wish you a Happy and Blessed 2026! As you enter this new year, I pray that God’s hand is upon you and blesses you with love, joy and peace. Remember, though you do not need to wait until a new year comes to start fresh or start with a new beginning. […]