Understanding Your Immune System

As I continue my discussion on building a strong Immune system, I thought I’d take some time to explain what our Immune system is and how it works. Think of your Immune system as the “police” of your body.  It is there to protect you from any invader that might be trying to take over your health and well-being.  It’s…

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Giving You a Fresh Start!

It’s here.  We’ve just ended the summer months and are transitioning into fall.  Even though fall is not officially here, to me when we step into September, it’s fall.  So, what is instore for you this fall?  Any new projects, careers, relationships or simply crafting ideas. I have a new project in my Business that I am excited about ……

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“The pathogen is nothing, the terrain is everything!”

Recently I saw an interview with Alfie Oakes from a grocery store/restaurant/bar called Seed to Table in Naples, Florida.  It was a powerful interview, and I was so pleased to see that there are businesses promoting and selling food that nourishes people.  It was refreshing to listen to this gentleman talking about how serious he is with what he sells…

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Are There Toxins in Your Bathroom Cleaning Products?

As a child, one of the wise things my mom did was give us chores.  There are four girls in my family but only three of us had chores.  My youngest sister was a little too young to take on that responsibility.  So, the household cleaning was divided amongst the three of us.  Every Saturday morning before we could go…

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Carbs or no Carbs?

Do you love carbs … like bread, crackers, rice, potatoes, and fruit … yes even fruit?  I have to say my weakness would be crackers.  I LOVE cheese and crackers for sure.  Fruit also is one of my staple foods especially in the summer when I can get organic blueberries, raspberries, blackberries, and strawberries and don’t even mention cherries.  When…

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Clean, Simple, Real Food!

My son has been telling me to go to a new Grocery Store that opened around the corner from his girlfriend’s home for months now.  I do my shopping at Whole Foods and online because I found when I used to try to shop at traditional grocery stores, I always had to go to Whole Foods to get the items…

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A Definition of Medicine … a different perspective

We’ve grown up to believe that medicine is that pill or liquid you take for a specific illness.  On many levels that is true but how about if we take a broader perspective on what the definition of medicine means. I love this definition: “Medicine is about the way you live your life.” Dr. Judith Boice What if we did…

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Are Your Supplements Safe?

As we continue along with the focus on building and strengthening your immune system, the next area I want to focus on is supplements.  One of the concerns I have with supplements is that we need to be careful we are not taking supplements in place of making lifestyle changes.  Just like in the traditional medicine community, they have a…

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What is Good Public Health?

It has been a difficult year and a half for many with the perpetuating and marketing of fear regarding the Covid Virus.  What saddened me greatly was that we never heard on the news or by Government officials what could be done to heal from the virus or help us prevent from getting it.  In my world of health and…

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The Truth About Table Salt!

As a follow up to my Blog a few days ago regarding working with a coach and it’s benefits, I want to pass along a resource to you to help you add to your “healthful” eating.  Many people stay away from salt because they believe it’s bad for you.  Yes iodized, kosher, and commercial sea salt is bad for you….

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