What is the “Stuff in Your Home Doing for You?

There are so many reasons why we gather and keep “stuff” in our lives.  It can be for valid reasons such as you need and use these items and that’s totally fine.  Or it can serve another purpose that may not serve you well. I’m talking today to those who have “stuff” and their “stuff” is not serving them well. …

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Weekly Drops of Wisdom — doTerra Vetiver Essential Oil

This week I want to spotlight dōTERRA Vetiver essential oil. It’s starting to feel like fall here in New England. As it starts to get chilly, it’s important to keep your immune system strong. dōTERRA Vetiver is great for boosting the immune system. Add 1-2 drops of dōTERRA Vetiver essential oil to tea or other hot drinks to strengthen the…

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Six Layers of Fear – Be Own Your Health Advocate!

Recently, I was with a friend who was sharing a story of something that happened to her medically and it was very frightening. She went for her annual mammogram and shortly after that received a letter saying there were some questionable findings and she needed to go for further diagnostic testing. That was all the information she received. (First layer…

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Weekly Drops of Wisdom – doTerra Cypress Essential Oil

If you are in need of an energy boost to get everything done in your day, try dōTERRA’s Cypress essential oil. When used aromatically or topically Cypress essential oil promotes vitality and is energizing. Diffuse in the morning or apply to the back of the neck to give you a motivational boost to get a difficult task completed. Fill your…

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Helpful Tips For Taking Care of Your Skin

Do you know what the largest organ of your body is?  Well if you said your skin, you would be correct. Internally, your largest organ is your liver.  But on your overall body, your skin is the largest organ.  How you take care of it is critical to its overall health as well as your body’s overall health. I’m giving…

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Essential Oils and Our Nervous System

Our nervous system can seem complex to understand let alone understand how to live a balanced life.  Because of all the traumas in my life … from adolescence to adulthood, I have lived in my sympathetic nervous system.  That fight or flight mode.  Living in the sympathetic system is great when you need it.  But continually living there is not…

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We All Need to Apply Self-Care!

When I work with clients, I highly recommend that they take time for “self-care.”  I may meet with a client who said they didn’t do any of my homework and actually the day they thought they would do it, they rested instead.  There is this sense of guilt in admitting it to me.  My response is, “Great!  I’m glad you…

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Hidden Chemicals in Your Food

Sometimes something that is bad has a purpose of showing you something good.  Let me explain. About 23 years ago my now 24-year-old son, Joseph, was 18 months old.  He developed night terrors.  I thought perhaps he had an ear infection and that is why he would wake up screaming after being asleep for a while.  So I brought him…

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Freshen Up Your Summer Meals!

Would you like to freshen up your summer cuisine?  Then give dōTERRA Rosemary Essential Oil a try. Simply add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion.   Looking for hearty Rosemary oil recipes or the ability to add instant flavor and excitement to any weeknight meal…

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Food and Imbalanced Emotions!

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend?  It’s with you throughout the day but somewhat unnoticed.  But at night when you are asleep and all is quiet, it seems to pop its ugly head.  You’ve tried therapy, supplements and even Essential Oils.  You vowed you don’t want…

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