Health Does Not Happen in Your Doctor’s office!

Spring is in the air.  I’m not sure where all my readers are in the United States, but here in Connecticut we are enjoying some breakthrough of Spring.  As I write this message to you, it is 55 degrees outside.  It definitely is starting to feel like Spring. Today I want to talk with you about health and well-being.  I…

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Are You Living Your Destiny?

Knowing, believing and living in our destiny is part of having an abundant life. If we are not having a life of abundance, then it behooves us to get with the Lord to discover what our destiny is and what we need to do to get there. Now don’t get me wrong, abundance is not all about being rich and…

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Four Steps to Turn Your Health Around!

Today I want to discuss with you some steps you can take to turn your health around.  Are these the only steps that should be taken?  Not necessarily but taking these steps will encompass much to help bring you positive results. Step #1 – Be Sure to Take Care of Yourself FIRST. It’s like flying in an airplane and the…

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Deciding is Just the First Step!

How many of you read the statement in this picture and answer with the number 4?  I believe I did the first time I saw it, but it didn’t take me long to realize that I had the wrong answer. Read it again and take a few minutes to really read each word and be sure to understand the meaning…

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Write Away Your Anxiety!

Would putting on paper help you with your anxiety or stress?  It just might.  It definitely helps me.  By journaling you are getting the stress out of your mind and your heart and put it on paper.  Learn how I’ve been journaling since 1995 and how it has helped me stop the mental gymnastics.  Take a listen.  You just might…

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New Recipes for You to Enjoy!

Just wanted to remind you to go to my Giving You a Fresh Start with Healthful Recipes?  There are two new Recipe Booklets for you to download School Snacks and Recipes for Good Skin Health.             Chicken Fried Rice             Pressure Cooker Recipes             Comfy Soup Recipes             Simple But…

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Weekly Drops of Wisdom – doTerra Peppermint Essential Oils

If you are new to Essential Oils, there would be 3 oils I would start with.  They would be Lavender, Lemon and Peppermint.  These 3 oils are considered the basics that every household should have.  So, let’s start with Peppermint.  What are the benefits of Peppermint Essential Oil? For one, this oil has the benefit to help you stay alert….

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Last 2 Winter Diffuser Blends

Today I’m sharing with you my last two Winter Diffuser Blends, but this by all means does not mean it’s the end.  There are so many blends that can be created, and I will continue to bring them to you.  But I hope these past blends will give you a start to bringing a beautiful aroma into your home. Our…

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Is Your Body Building Up in Mercury?

I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try.  Medications are always a last resort for me.  Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and my anxiety was still present (even…

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Winding Down Diffuser Blend and Winding Down for Winter!

GREAT Essential Oils for this Diffuser Blend.  Cedarwood (as I’ve said before) is one of my top calming oils.  Cedarwood has a rich, warm, woodsy scent.  It is a very grounding aroma and great to diffuse at night to relax your body after a long workday. Lavender is the mother of calming and relaxing oils.  It’s been used for centuries…

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