Circle of Life … your physical activity!

Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?”  I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity.  On my Circle of Life, this is one area that…

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Circle of Life … your relationships!

I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them.  Having healthy, supportive, and loving relationships is so important to our health and well-being.  I remember years ago when my marriage was not…

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Bird’s Eye View … from intuition to logic!

This week on our Panel Discussion, we each spoke about how we remove toxins from our home whether it be: What we clean our home with What we fragrance our home with What we put on our body What we put in our body Knowing what chemicals are in our cleaning products or laundry products is important.  Some of those…

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Circle of Life … what are your results?

When I am working with a Health Coaching client, we begin by looking at Primary Foods not just Secondary Foods (foods you eat).  What are Primary Foods?  It’s your relationships, your physical activity, your career and your spirituality.  If anyone of those areas is out of whack, trying to encourage you to eat more broccoli might not be the first…

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Bird’s Eye View … where intuition meets logic.

Hope you doing well and that you are getting exciting about Spring.  I think Spring is my favorite season.  Then I like the Fall.  But Spring truly makes me feel life is coming back to me after a long winter. I’m getting excited about getting outside to my gardens.  I have much work to do this year as the moles…

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Bird’s Eye View … where intuition meets logic! with Dr. Frank Aieta

Here is our 2nd Panel Discussion on Bird’s Eye View … where intuition meets logic! In this specific Panel Discussion, our Host was Dr. Frank Aieta from West Hartford, CT.  Some of our discussions were: How he 100% successfully treated his covid patients. Why masks are mandated when the manufacture of the masks say they do NOT protect from the…

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stress

Calming Down Your Sympathetic Nervous System

As a follow-up to my prior Blog posts about stress, I want to offer you a “breathing” strategy that could help you calm you Sympathetic Nervous System.  Remember your Sympathetic Nervous System is that “fight or flight mode.”  Great mode to be in if you are in danger.  But when life around you are calm, this is not a healthy…

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What Are You Putting on Your Body?

My journey into wellness has taken a number of years.  It started for me 40 years ago when I had Typhoid Salmonella Food Poisoning and was feed IV antibiotics.  I truly needed the antibiotics to rid my body of the bacteria.    But what I didn’t realize is what those bags of antibiotics would do to my body long term.  Not…

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The Dangers of Fluoride!

I remember years ago taking my daughter to the dentist for the first time.  She was 3 or 4 years old.  I loved this Dentist.  He gave my daughter an experience that I never had as a child as I was terrified to go.  Could be that when I had a cavity my teeth were drilled with no Novocain.  But…

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Untreated Stress

What is the definition of stress?  Stress is basically how our body responds to change.  This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation.  As I am organizing, packing and preparing for my trip, there is a level of stress…

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