The Importance of Bananas and a Fun Recipe!

I LOVE bananas but they must be at a certain ripeness or else I don’t like them.  For me they must be just turning yellow.  They can even have a slight green on the skin.  That’s the perfect banana for me.  Once they really start to ripen, I don’t like them.  I think because they […]

Have You Experienced Narcissists in Your Life? 

Have you experienced narcissists in your life? Or do you even understand what a narcissist looks like?  It’s not that hard to identify this personality dysfunction once you know all the character flaws. It is very prevalent in our society.  I can guarantee you have at least one person in your life that has this […]

Have You Experienced Narcissists in Your Life?

Have You Experienced Narcissists in Your Life?  Sadly, I can say that I have for much of my life. When people reach out for Life Coaching issues, there are a few areas that they are looking to make changes in their life.  They perhaps are on overwhelm with fear, worry, anxiety and stress.  Now having […]

It’s a New Year!  What Does It Hold For You?

It’s a New Year!  Are you excited?  I don’t know about you, but I do enjoy “firsts”.  When I was younger, I always loved the first day of school or the first day of a new job and even the first day of the year.  It was a time to feel like you can have […]

It’s a New Year!  What Does it Hold For You?

I don’t know about you, but I do enjoy “firsts”.  When I was younger, I always loved the first day of school or the first day of a new job and even the first day of the year.  It was a time to feel like you can have a “fresh start.”  But what I’ve learned […]

Do You Make New Year’s Resolutions?

Do You Make New Year’s Resolutions?  As a new year begins, so many people come up with New Year’s Resolutions.  Do you and are you contemplating what you want to “resolve” for 2024?  Personally, I don’t come up with New Year’s Resolutions and I don’t encourage them.  To me they seem to be impulse decisions […]

Is Your Food Poisoning You? Could be!

Ponder this statement from Jane Goodall  for a few minutes and think about the food that is in your cabinet or pantry.  Is your food poisoning you?  Does the food you eat cause you to have increased stress, anxiety or depression?  Can it be causing il-health or dis-ease? We cannot think that by continuing to […]

We Need Salt!

Yes we need salt! So many diets tell us to be salt-free or to watch our intake and keep it minimal.  Now I agree with watching our intake, but I disagree with being free of this mineral.  Our body needs this mineral to: Conduct nerve impulses. Contract and relax muscles. Maintain proper balance of water […]

Leftover Turkey Recipes!

I hope this message finds you well and that you had a beautiful Thanksgiving with family and friends.  Does having leftover turkey recipes lighten your load on what to do with all your turkey?  Not sure about you but I definitely have leftovers from my Thanksgiving meal.  Today I made my pot of Turkey soup, […]

I Escaped to My Mind.  Where Do You Escape To?

I escaped to my mind.  Where do you escape to?  My mind was my safe haven as I was growing up enduring different abuses.  It was not the best place to be but it was the safest for me at the time.  How about you?  Where do you escape to?  What or where are the […]