Circle of Life … home cooking!

Last week the “spoke” we talked about on the Circle of Life was your social life and the importance of having fun and enjoying other people’s company.  Were any of my suggestions helpful for expanding your network of people to socialize with?  Drop me a note and let me know your thoughts. This week we are going to look at…

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Untreated Stress

What is the definition of stress?  Stress is basically how our body responds to change.  This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation.  As I am organizing, packing and preparing for my trip, there is a level of stress…

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The Importance of Healthy Cells

Can having a “healthy” life be simple and basic?  I think so.  I think if we go back to the basics of life and look at logic and reason, we will easily see what we can do to obtain healthful living.  It truly doesn’t have to be complicated.  But making lifestyle changes are probably a must.  Those changes can be…

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What Causes Insomnia in Aging Women?

Throughout our life we can have times, seasons or years of dealing with lack of sleep or insomnia.  There are a number of reasons that we can be dealing with this issue and the good news is we can move beyond it.  But as we age and begin to have changes in our body, insomnia can pop its ugly head…

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25 Lifestyle Tips

Making changes in our life can feel overwhelming.  We can look at our life and think there is so much to change.  How do I even begin?  Or you may not feel well about your life but you can’t put your finger on just want can be wrong and what needs to change.  Well here are some ideas to help…

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