Lifestyle Tips Archives - Regina Sanchez

Four Steps to Turn Your Health Around!

Posted on March 20, 2023 by Regina Sanchez | 0 Comments

Today I want to discuss with you some steps you can take to turn your health around. Are these the only steps that should be taken? Not necessarily but taking these steps will encompass much to help bring you positive results. Step #1 – Be Sure to Take Care of Yourself FIRST. It’s like flying in an airplane and the…

A Way to Bring Peace into Your Home!

Posted on February 13, 2023 by Regina Sanchez

Living in a home that is peaceful is critical to our health and well-being. Our home needs to be a place that we look forward to coming to after a long day of work. Additionally, our home needs to be a place that we enjoy spending our down time not always looking for a better place to be. Is your…

A Follow-Up & Newly Added Fear [email protected] to the List!

Posted on December 21, 2022 by Regina Sanchez

I am not sure if you had the opportunity to read my prior email on “What Do You Consider Fear [email protected]?” and if you haven’t, the summary of it is below. But after I sent the email, I realized I didn’t update with the latest fear that has been released … the Respiratory Syncytial Virus or RSV or the cold….

Giving You a Fresh Start … with your mind!

Posted on May 20, 2022 by Regina Sanchez

For years we were led to believe that once our brain is damaged that is what we will have to live with for the rest of our lives. But that is not true. Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that refers to the…

Healthy Heart Recipes

Posted on March 3, 2022 by Regina Sanchez

It’s time again for another Booklet of Recipes! Today I’m sending you some Healthy Heart Recipes! What has grieved me these past two and a half years was there was never any discussion about encouraging people to build their immune system, stop eating fast food, stop eating processed foods, uptake your supplements, and manage your stress and sleep. All I…

How Can Working With a Coach Help Me?

Posted on March 1, 2022 by Regina Sanchez

Have you ever heard the statement? “The greatest loss is the creation left inside of you!” Isn’t that profound? Sometimes getting to our purpose or our destiny can be a difficult project. Or trying to get clarity on how to move out of a situation that leaves us nothing, but stress and anxiety can be challenging. Or we become paralyzed…

Circle of Life … home cooking!

Posted on June 9, 2021 by Regina Sanchez

Last week the “spoke” we talked about on the Circle of Life was your social life and the importance of having fun and enjoying other people’s company. Were any of my suggestions helpful for expanding your network of people to socialize with? Drop me a note and let me know your thoughts. This week we are going to look at…

Untreated Stress

Posted on February 16, 2021 by Regina Sanchez

What is the definition of stress? Stress is basically how our body responds to change. This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation. As I am organizing, packing and preparing for my trip, there is a level of stress…

The Importance of Healthy Cells

Posted on February 2, 2021 by Regina Sanchez

Can having a “healthy” life be simple and basic? I think so. I think if we go back to the basics of life and look at logic and reason, we will easily see what we can do to obtain healthful living. It truly doesn’t have to be complicated. But making lifestyle changes are probably a must. Those changes can be…

What Causes Insomnia in Aging Women?

Posted on December 1, 2020 by Regina Sanchez

Throughout our life we can have times, seasons or years of dealing with lack of sleep or insomnia. There are a number of reasons that we can be dealing with this issue and the good news is we can move beyond it. But as we age and begin to have changes in our body, insomnia can pop its ugly head…

Guiding you to a life of peace, love, joy and health!