Emotional Imbalances Archives

Four Steps to Turn Your Health Around!

Posted on March 20, 2023 by Regina Sanchez | 0 Comments

Today I want to discuss with you some steps you can take to turn your health around. Are these the only steps that should be taken? Not necessarily but taking these steps will encompass much to help bring you positive results. Step #1 – Be Sure to Take Care of Yourself FIRST. It’s like flying in an airplane and the…

Unleashing Anxiety!

Posted on January 12, 2023 by Regina Sanchez

Today I want to focus on some Emotional Recovery or Healing. Because of past trauma and stressful issues in our life we can take on something to maybe protect us, keep us safe, or put a shield around us. That usually is fear or anxiety. Take a listen to this PODCAST to learn some tools to help you move from…

A Follow-Up & Newly Added Fear [email protected] to the List!

Posted on December 21, 2022 by Regina Sanchez

I am not sure if you had the opportunity to read my prior email on “What Do You Consider Fear [email protected]?” and if you haven’t, the summary of it is below. But after I sent the email, I realized I didn’t update with the latest fear that has been released … the Respiratory Syncytial Virus or RSV or the cold….

What is Your Emotion of Choice?

Posted on October 12, 2022 by Regina Sanchez

Most of us have emotions that rule and reign in our life and it could be an emotion that is not healthy. What emotion rises in you when the circumstances around you can be trying and difficult? Is it worry, fear, stress, anxiety, or unforgiveness to name a few? These are very unhealthy emotions and if they are not healed,…

Step into Peace and Joy!

Posted on October 3, 2022 by Regina Sanchez

Many times, in life, things feel wrong, yucky, out of sorts and not where you want to be living. But … you don’t know why you don’t know how you necessarily got there, and you don’t know how to get out of this state of being All you know is you don’t like how you feel but can’t pinpoint exactly…

Sometimes the Next Step is Working with a Coach!

Posted on September 20, 2022 by Regina Sanchez

This Quote below is a wonderful way to begin this writing. It’s by Joshua Rosenthal, from the Institute of Integrative Nutrition (where I obtained my Coaching Certification). “Working with a Coach is not about acquiring more self-discipline or will power. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your life extraordinary.” Joshua Rosenthal I…

How Much Do You Love Yourself?

Posted on July 26, 2022 by Regina Sanchez

I want to take you back to a video I created almost a year ago. As I venture down some teachings about our emotions and its effect on our health, I think this video/podcast is worth a second listen or a first if you didn’t catch it when it was released last year. As I continue discussing ways to build…

What is the Main Enemy of Our Immune System? This Might Surprise You!

Posted on July 18, 2022 by Regina Sanchez

We live in a Nation with supposedly the best healthcare, yet the people of this Nation are getting sicker and sicker. Cancer centers are being opened more and more around us. Medical buildings being built everywhere we turn. Why? Yes, the food we eat can contribute to these dis-eases as well as the lifestyles we live. The medications we are…

Guiding you to a life of peace, love, joy and health!