When it Seems Like God is Silent!

Are you currently in circumstances that are difficult, troubling and overwhelming and you have been praying for God to take them away but to no avail?  Day after day you cry out to God, and nothing seems to change.  How about “renewing your mind” to what God may be doing through you.  Give this a […]

Is It Really Depression?

Is it really depression that you are dealing with?  Or are you not in a place that is what you were designed to be or what you are called to do.  Many of us are stuck in a cycle of staying where we are because “frankly it’s paying the bills.”  But when you are not […]

Are There Toxins in Your Cleaning Products?

As a child, one of the wise things my mom did was give me chores.  There are four girls in my family but only three of us had chores.  My youngest sister was a little too young to take on that responsibility.  So, the household cleaning was divided amongst the three of us.  Every Saturday […]

What Storms are Raging in Your Life?

Do you know that even though the storms of your life are raging and the winds that are blowing seem fierce, there is no element strong enough to release you from the Hand of the Father?  His Hand of protection, provision and promise is the place to be! Listen to this Podcast to understand what […]

Do You Have Decision Fatigue?

As a Spiritual Life and Health Coach, I often hear from people how hard it is for them to make decisions.  So many times, in life, they become paralyzed in moving forward with even the simplest decision. I call this “decision fatigue.” What is decision fatigue? I believe it’s when you struggle with trying to […]

Don’t Let Depression Win!

Don’t let depression win in your life!  Probably one of the most common denominators amongst women who have gone through or are going through trauma is depression.  Whether it’s a divorce you are dealing with, abandonment issues or abuse, there is hope.  When we feel helpless, it pushes us into a state of hopelessness and […]

Have You Experienced Narcissists in Your Life?

Have You Experienced Narcissists in Your Life?  Sadly, I can say that I have for much of my life. When people reach out for Life Coaching issues, there are a few areas that they are looking to make changes in their life.  They perhaps are on overwhelm with fear, worry, anxiety and stress.  Now having […]

It’s a New Year!  What Does it Hold For You?

I don’t know about you, but I do enjoy “firsts”.  When I was younger, I always loved the first day of school or the first day of a new job and even the first day of the year.  It was a time to feel like you can have a “fresh start.”  But what I’ve learned […]

Do You Make New Year’s Resolutions?

Do You Make New Year’s Resolutions?  As a new year begins, so many people come up with New Year’s Resolutions.  Do you and are you contemplating what you want to “resolve” for 2024?  Personally, I don’t come up with New Year’s Resolutions and I don’t encourage them.  To me they seem to be impulse decisions […]

Is Your Food Poisoning You? Could be!

Ponder this statement from Jane Goodall  for a few minutes and think about the food that is in your cabinet or pantry.  Is your food poisoning you?  Does the food you eat cause you to have increased stress, anxiety or depression?  Can it be causing il-health or dis-ease? We cannot think that by continuing to […]