What Goes in Our Food Should Not Be Taken Lightly!

So many times, I want to shout from the roof top warning people about the foods they eat.  I cannot stress it enough that what the food industry has done to our food supply is literally killing us.  Yes, literally killing us.  Is it a slow death?  Yes, but for some it can happen faster. […]

First Thing to Do With Your Ill-Health!

From a health coaching perspective for my clients that are dealing with ill-health, the first thing I would recommend with them is to look at what they are eating.  What do they have in their pantry that could be contributing to their ill-health.  So many people that I talk to are unaware of how the […]

Do You Have This Chemical In Your Body?

Do you have chlormequat in your body?  You just might especially if you eat Quaker Oats or Cheerios. Your well-being is not just isolated to one specific area of your life.  It encompasses all aspects of your life.  From your career, your relationships, your spiritual life and your diet … to name a few.  When […]

The Importance of Bananas and a Fun Recipe!

I LOVE bananas but they must be at a certain ripeness or else I don’t like them.  For me they must be just turning yellow.  They can even have a slight green on the skin.  That’s the perfect banana for me.  Once they really start to ripen, I don’t like them.  I think because they […]

Is Your Food Poisoning You? Could be!

Ponder this statement from Jane Goodall  for a few minutes and think about the food that is in your cabinet or pantry.  Is your food poisoning you?  Does the food you eat cause you to have increased stress, anxiety or depression?  Can it be causing il-health or dis-ease? We cannot think that by continuing to […]

We Need Salt!

Yes we need salt! So many diets tell us to be salt-free or to watch our intake and keep it minimal.  Now I agree with watching our intake, but I disagree with being free of this mineral.  Our body needs this mineral to: Conduct nerve impulses. Contract and relax muscles. Maintain proper balance of water […]

Leftover Turkey Recipes!

I hope this message finds you well and that you had a beautiful Thanksgiving with family and friends.  Does having leftover turkey recipes lighten your load on what to do with all your turkey?  Not sure about you but I definitely have leftovers from my Thanksgiving meal.  Today I made my pot of Turkey soup, […]

Two Ways to Care for Your Skin

Last week I talked about the importance of understanding that our skin is our largest organ and that our skin tells us much about our gut health.  It is a great barometer of our overall health.  If you didn’t have a chance to read about that topic, here is the link to read.  Our Skin […]

Can We Trust Organic Companies?

We definitely live in a time where it can seem so confusing as to what is safe and healthy to eat, put on our body or clean our homes with.  There is such an agenda out there to deceive us into believing chemicals are good for us.  That agenda is for their purpose and their […]

Stress/Anxiety/Depression and the Relationship to Food!

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend?  It’s with you throughout the day but it’s somewhat unnoticed. Then at night when you are asleep and all is quiet, it seems to pop its ugly head.  You’ve tried therapy, supplements and even Essential […]