What is Good Public Health?

It has been a difficult year and a half for many with the perpetuating and marketing of fear regarding the Covid Virus.  What saddened me greatly was that we never heard on the news or by Government officials what could be done to heal from the virus or help us prevent from getting it.  In my world of health and…

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The Truth About Table Salt!

As a follow up to my Blog a few days ago regarding working with a coach and it’s benefits, I want to pass along a resource to you to help you add to your “healthful” eating.  Many people stay away from salt because they believe it’s bad for you.  Yes iodized, kosher, and commercial sea salt is bad for you….

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Why Would I Want to Work with a Coach?

As we navigate life and transition throughout the different seasons we go through, sometimes they can be hard, confusing, or tumultuous.  Many years ago, when I was going through a very difficult divorce, having a Coach come along side me might have made it more tolerable.  There were times I wished I had an Attorney, or someone whose been through…

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Circle of Life … Health!

Last week, we talked about Joy and the importance of having a life filled with joy.  Do you feel that your life is full of joy, or do you have an overwhelmed life and depression seems to have more control over you?  Don’t stay there.  You can move out of that place in your life and I’m here to help….

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Circle of Life … home cooking!

Last week the “spoke” we talked about on the Circle of Life was your social life and the importance of having fun and enjoying other people’s company.  Were any of my suggestions helpful for expanding your network of people to socialize with?  Drop me a note and let me know your thoughts. This week we are going to look at…

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Bird’s Eye View … where intuition meets logic!

In this episode, we were blessed to have Odie Schoenborn as our guest speaker.  Odie has been a nurse for 45 years. Her background is in pediatrics (26 years) and mental health and substance abuse (15 years). Odie discusses many of the “red flags” regarding vaccines that she encountered in her many years as a nurse. One of them was…

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MSG and Deceiving Ingredients

I remember 20+ years ago when my 18-month-old son was dealing with “night terrors.”   The pediatrician told me that it was normal and he would out grow it.  Yikes.  You’re kidding … right?  He’ll out grow it?  Well when … tonight?  (Still amazed that physicians say things like that.) Well after some pray and research, I discovered the Feingold Diet. …

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Circle of Life … what are your results?

When I am working with a Health Coaching client, we begin by looking at Primary Foods not just Secondary Foods (foods you eat).  What are Primary Foods?  It’s your relationships, your physical activity, your career and your spirituality.  If anyone of those areas is out of whack, trying to encourage you to eat more broccoli might not be the first…

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What Are You Putting on Your Body?

My journey into wellness has taken a number of years.  It started for me 40 years ago when I had Typhoid Salmonella Food Poisoning and was feed IV antibiotics.  I truly needed the antibiotics to rid my body of the bacteria.    But what I didn’t realize is what those bags of antibiotics would do to my body long term.  Not…

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Untreated Stress

What is the definition of stress?  Stress is basically how our body responds to change.  This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation.  As I am organizing, packing and preparing for my trip, there is a level of stress…

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