Healthy Skin Meal Plan

As a follow-up to my email yesterday regarding “What Your Skin Is Telling You About Your Health!” I am sending along a Meal Plan for healthful eating with foods that will enhance your skin health. I hope you enjoy!  Click here to download your Meal Plan Meal Plan is found by clicking here … Do you have questions about your…

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Healthy Salad Recipes

As I wrap up my Healthy Recipe Program, I am excited to send you this last series of recipes. Healthy Salad Recipes! I think you are going to love these Salad Recipe options and will enjoy them as you move into the Spring and Summer season.  There are so many fun and delicious Salad recipes and I’ll be waiting to…

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Why Is Eating the Right Food So Confusing?

Welcome to the health industry.  There are over 100 different dietary theories out there.  It has been made so hard, but it doesn’t need to be. Remember you are what you eat! Don’t let the Health Industry bring you confusion.  Eating can be simple.  We just make it hard.  Listen to my Video/Podcast and learn how I navigate eating healthy….

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How Safe Is Your Drinking Water?

Water is a segment of our food supply that we don’t necessarily think about often, but one that is critical to the strengthening of our Immune System. There can be so many chemicals in our drinking water that are used to keep it “safe,” that it sounds like a twisted statement.  Sadly, it is true. Having chemicals (like chlorine) in…

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Delicious Smoothie Recipes

Happy Almost Spring! It’s that time of year where we tend to desire more smoothies for our breakfast menu. I do have smoothies throughout the year but on those cold days it can be hard. As I’m wrapping up my Recipe Program, these recipes are second to last that I will be sending. Next week will be my last. I…

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What’s the Bottom Line With Our Food?

I’ve been having the privilege and honor to mentor a beautiful young woman who is my cousin’s daughter.  She reached out to me a little over a year ago asking me how I was navigating not wearing a mask.  She was overwhelmed with not being able to breath oxygen all day.  I guided her to some legal truth and gave…

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Healthy Heart Recipes

It’s time again for another Booklet of Recipes! Today I’m sending you some Healthy Heart Recipes!  What has grieved me these past two and a half years was there was never any discussion about encouraging people to build their immune system, stop eating fast food, stop eating processed foods, uptake your supplements, and manage your stress and sleep. All I…

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How Can Working With a Coach Help Me?

Have you ever heard the statement? “The greatest loss is the creation left inside of you!” Isn’t that profound?  Sometimes getting to our purpose or our destiny can be a difficult project.  Or trying to get clarity on how to move out of a situation that leaves us nothing, but stress and anxiety can be challenging.  Or we become paralyzed…

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Fun! Delicious! Dessert Recipes!

I thought today I would send these “Fun & Healthful” dessert recipes to help you perhaps surprise your family with something new this weekend.  Don’t be turned off by some of the ingredients.  Who would have thought making brownies with an avocado would be good?  Well trust me it is. When you start eating whole real food, your taste buds…

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Let Food Be Your Medicine!

There’s a saying that goes … “Let Food Be Your Medicine!” Does that mean you shouldn’t ever take a medication again?  Absolutely not.  But how about if incorporating whole, real food into your diet will help with an illness or medical condition that you currently have or that you begin to feed your body with those foods to help “prevent”…

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