Are You Dealing With Depression?

Depression is so prevalent in our society with many being on anti-depressants only to find that after a while they don’t seem to help.  I am not a big proponent of medications … especially as the first line of defense.  There are other steps I would take before I ventured down that path.  The first path would be looking at…

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Make it Homemade!

One of the things I learned to do early on in my wellness journey was to cook from scratch. Now mind you I did not grow up where we necessarily did that. My mom worked and my Polish Grandmother did the cooking. Except for a few dishes she was not a good cook. She could make her Pierogi or Polish…

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