Giving You a Fresh Start!

It’s here.  We’ve just ended the summer months and are transitioning into fall.  Even though fall is not officially here, to me when we step into September, it’s fall.  So, what is instore for you this fall?  Any new projects, careers, relationships or simply crafting ideas. I have a new project in my Business that I am excited about ……

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“The pathogen is nothing, the terrain is everything!”

Recently I saw an interview with Alfie Oakes from a grocery store/restaurant/bar called Seed to Table in Naples, Florida.  It was a powerful interview, and I was so pleased to see that there are businesses promoting and selling food that nourishes people.  It was refreshing to listen to this gentleman talking about how serious he is with what he sells…

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Carbs or no Carbs?

Do you love carbs … like bread, crackers, rice, potatoes, and fruit … yes even fruit?  I have to say my weakness would be crackers.  I LOVE cheese and crackers for sure.  Fruit also is one of my staple foods especially in the summer when I can get organic blueberries, raspberries, blackberries, and strawberries and don’t even mention cherries.  When…

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Clean, Simple, Real Food!

My son has been telling me to go to a new Grocery Store that opened around the corner from his girlfriend’s home for months now.  I do my shopping at Whole Foods and online because I found when I used to try to shop at traditional grocery stores, I always had to go to Whole Foods to get the items…

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A Definition of Medicine … a different perspective

We’ve grown up to believe that medicine is that pill or liquid you take for a specific illness.  On many levels that is true but how about if we take a broader perspective on what the definition of medicine means. I love this definition: “Medicine is about the way you live your life.” Dr. Judith Boice What if we did…

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What is Good Public Health?

It has been a difficult year and a half for many with the perpetuating and marketing of fear regarding the Covid Virus.  What saddened me greatly was that we never heard on the news or by Government officials what could be done to heal from the virus or help us prevent from getting it.  In my world of health and…

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The Truth About Table Salt!

As a follow up to my Blog a few days ago regarding working with a coach and it’s benefits, I want to pass along a resource to you to help you add to your “healthful” eating.  Many people stay away from salt because they believe it’s bad for you.  Yes iodized, kosher, and commercial sea salt is bad for you….

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Why Would I Want to Work with a Coach?

As we navigate life and transition throughout the different seasons we go through, sometimes they can be hard, confusing, or tumultuous.  Many years ago, when I was going through a very difficult divorce, having a Coach come along side me might have made it more tolerable.  There were times I wished I had an Attorney, or someone whose been through…

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Circle of Life … Health!

Last week, we talked about Joy and the importance of having a life filled with joy.  Do you feel that your life is full of joy, or do you have an overwhelmed life and depression seems to have more control over you?  Don’t stay there.  You can move out of that place in your life and I’m here to help….

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Circle of Life … home cooking!

Last week the “spoke” we talked about on the Circle of Life was your social life and the importance of having fun and enjoying other people’s company.  Were any of my suggestions helpful for expanding your network of people to socialize with?  Drop me a note and let me know your thoughts. This week we are going to look at…

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