Hidden Chemicals in Your Food

Sometimes something that is bad has a purpose of showing you something good.  Let me explain. About 23 years ago my now 24-year-old son, Joseph, was 18 months old.  He developed night terrors.  I thought perhaps he had an ear infection and that is why he would wake up screaming after being asleep for a while.  So I brought him…

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Freshen Up Your Summer Meals!

Would you like to freshen up your summer cuisine?  Then give dōTERRA Rosemary Essential Oil a try. Simply add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion.   Looking for hearty Rosemary oil recipes or the ability to add instant flavor and excitement to any weeknight meal…

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Food and Imbalanced Emotions!

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend?  It’s with you throughout the day but somewhat unnoticed.  But at night when you are asleep and all is quiet, it seems to pop its ugly head.  You’ve tried therapy, supplements and even Essential Oils.  You vowed you don’t want…

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Health – It’s More Than Just Food

Our health is affected by much more than the food we eat or the stresses in our life.  There are other areas of our lives that we need to look at to determine if they are impacting our health negatively. Cosmetics What you put on your body affects your health just as much as what you put in your body. …

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doctor

Traditional vs Holistic/Functional Medicine

Not too long ago, I was in the Hospital tending the needs of my soon to be 90 year old mom.  I brought her to the ER because I thought she might have an UTI, which would explain her confusion, and a possible mini stroke.  After spending some time in the ER, she was admitted into the Hospital and preceded…

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Are You Dealing With Depression?

Depression is so prevalent in our society with many being on anti-depressants only to find that after a while they don’t seem to help.  I am not a big proponent of medications … especially as the first line of defense.  There are other steps I would take before I ventured down that path.  The first path would be looking at…

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Make it Homemade!

One of the things I learned to do early on in my wellness journey was to cook from scratch. Now mind you I did not grow up where we necessarily did that. My mom worked and my Polish Grandmother did the cooking. Except for a few dishes she was not a good cook. She could make her Pierogi or Polish…

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