Healthy Eating Archives - Regina Sanchez

Health Does Not Happen in Your Doctor’s office!

Posted on March 27, 2023 by Regina Sanchez | 0 Comments

Spring is in the air. I’m not sure where all my readers are in the United States, but here in Connecticut we are enjoying some breakthrough of Spring. As I write this message to you, it is 55 degrees outside. It definitely is starting to feel like Spring. Today I want to talk with you about health and well-being. I…

Four Steps to Turn Your Health Around!

Posted on March 20, 2023 by Regina Sanchez | 0 Comments

Today I want to discuss with you some steps you can take to turn your health around. Are these the only steps that should be taken? Not necessarily but taking these steps will encompass much to help bring you positive results. Step #1 – Be Sure to Take Care of Yourself FIRST. It’s like flying in an airplane and the…

Deciding is Just the First Step!

Posted on March 13, 2023 by Regina Sanchez

How many of you read the statement in this picture and answer with the number 4? I believe I did the first time I saw it, but it didn’t take me long to realize that I had the wrong answer. Read it again and take a few minutes to really read each word and be sure to understand the meaning…

New Recipes for You to Enjoy!

Posted on March 1, 2023 by Regina Sanchez

Just wanted to remind you to go to my Giving You a Fresh Start with Healthful Recipes? There are two new Recipe Booklets for you to download School Snacks and Recipes for Good Skin Health. Chicken Fried Rice Pressure Cooker Recipes Comfy Soup Recipes Simple But…

Is Your Body Building Up in Mercury?

Posted on February 20, 2023 by Regina Sanchez

I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try. Medications are always a last resort for me. Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and my anxiety was still present (even…

What Are Your Thoughts on Raw Milk?

Posted on February 6, 2023 by Regina Sanchez

My purchase of dairy has changed over the years. For the past 10-12 years I only purchased “organic” dairy but was very disappointed when I realized that the organic milk I was purchasing was “ultra-pasteurized.” Why did “ultra-pasteurized” milk concern me? Because milk that is heated to over 280 degrees (ultra-pasteurized) has removed all nutritional value from it. Ugh I was…

I Added Another Recipe Booklet!

Posted on February 2, 2023 by Regina Sanchez

Do you enjoy apples? Then check out these apple recipes on my Giving You a Fresh Start platform recently and more specifically Giving You a Fresh Start with Healthful Recipes? Click on over to Yes I want these recipes! scroll down to Digital Downloads and download this newRecipes Booklet for you to try. Remember to check this platform weekly to…

More Recipes for You to Enjoy!

Posted on January 24, 2023 by Regina Sanchez

Have you been to my Giving You a Fresh Start platform recently and more specifically Giving You a Fresh Start with Healthful Recipes? There are two new Recipe Booklets for you to download. Chicken Fried Rice Pressure Cooker Recipes Comfy Soup Recipes. NEWLY ADDED Simple But Delicious Recipes. NEWLY ADDED Making food from scratch is probably…

Will These Food Labels Surprise You?

Posted on January 23, 2023 by Regina Sanchez

Bear with me as I write again about the necessity of being vigilant about reading labels and the foods you eat. I’m not sure if food manufacturers are getting worse in what they are producing, or we are just being more aware. I’m pretty much an organic eater and thought (at one time) that if something was organic it was healthful. That…

We Must Be Vigilant In Understanding Our Food!

Posted on January 17, 2023 by Regina Sanchez

I hope this Blog Post finds you well and that you had a splendid weekend. My weekend was quiet, I was able to finish off the top of a new quilt and get started on another one. Quilting has become a great passion of mine and I’m loving what it emotionally has done for me. Soon I’ll do a PODCAST on…

Guiding you to a life of peace, love, joy and health!