Vlog – Building Your Immune System #3

Eating whole real food in it’s natural source is the best way to build your immune system. From fresh vegetables, garlic, fresh herbs, and bone broth to name a few will help you heal your body and give you the immunity it needs to fight off these “silent enemies” that come upon us daily.  

Vlog – Building Your Immune System – Video #1

Do you know bacteria and viruses are all around us and they will never go away. But we don’t need to be afraid of these bacteria and viruses if we have a strong immune system. Do you fight illnesses all the time.  That’s truly not a fun way to live.  Perhaps now is the time to take a look at…

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What Are You Feeding Your Body & Your Emotions?

With all the postings about the Coronavirus right now I’m sure the last thing you probably want is another thing to read.  I just want to say that although it can pertain to this pandemic this writing pertains to all of life. If you know me, you know I LOVE flowers.  They are my most favorite gift from God.  My…

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Weekly Drops of Wisdom – doTerra Oregano Essential Oil

Spice up your dinner with dōTERRA Oregano! Known as a common ingredient in Italian cuisine, Oregano oil is spicy and herbaceous, making it the perfect addition to your next meal. Besides being a popular ingredient, Oregano essential oil also acts as a powerful natural cleansing agent, an immune-boosting agent, and supports healthy digestion. When taken internally, Oregano essential oil can…

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Weekly Drops of Wisdom – doTerra Ginger Essential Oil

This week we are highlighting one of doTERRA’s hottest oils. Ginger Oil. Being derived from the fresh rhizome of the ginger plant, dōTERRA’s Ginger can add spice and flavor to many popular dishes. Ginger is also used to help reduce occasional nausea by either being applied topically or inhaled. I diffuse or place a drop of ginger in the palm of my…

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Never Buy Food Here … No Matter What the Sign Says!

If you know me, you know that I’m not a great supporter of “New Year’s Resolutions.”  What I do support is goals and paradigm shift in your life.  How is that different?  A Resolution so many times is an off the cuff, quick “brain” decision to have something different in your life.  Something like: I’m going to lose weight this…

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Helpful Tips For Taking Care of Your Skin

Do you know what the largest organ of your body is?  Well if you said your skin, you would be correct. Internally, your largest organ is your liver.  But on your overall body, your skin is the largest organ.  How you take care of it is critical to its overall health as well as your body’s overall health. I’m giving…

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Hidden Chemicals in Your Food

Sometimes something that is bad has a purpose of showing you something good.  Let me explain. About 23 years ago my now 24-year-old son, Joseph, was 18 months old.  He developed night terrors.  I thought perhaps he had an ear infection and that is why he would wake up screaming after being asleep for a while.  So I brought him…

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Freshen Up Your Summer Meals!

Would you like to freshen up your summer cuisine?  Then give dōTERRA Rosemary Essential Oil a try. Simply add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion.   Looking for hearty Rosemary oil recipes or the ability to add instant flavor and excitement to any weeknight meal…

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Food and Imbalanced Emotions!

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend?  It’s with you throughout the day but somewhat unnoticed.  But at night when you are asleep and all is quiet, it seems to pop its ugly head.  You’ve tried therapy, supplements and even Essential Oils.  You vowed you don’t want…

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