Spiritual Life & Health Coach
Last week I briefly mentioned the “low fat” issue regarding our food and how we have been sold “a bill of goods” in that arena. That “bill of goods” is that fat is causing us to be “fat.” Well finally that belief is being debunked as it’s not fat that’s causing us to get “fat” […]
Last week I talked about the importance of understanding that our skin is our largest organ and that our skin tells us much about our gut health. It is a great barometer of our overall health. If you didn’t have a chance to read about that topic, here is the link to read. Our Skin […]
How safe is your drinking water? Water is a segment of our food supply that we don’t necessarily think about often. But it is one that is critical to the strengthening of our Immune System. There can be so many chemicals in the water that we drink that are used to keep it “safe,” that […]