Let’s Reframe Your Thinking by Moving from Self to Service!

One of the things that can be hard to overcome when we’ve experienced trauma is getting out of “self.”  When you’ve been traumatized and no one came to your rescue, you can become so self-focused that life becomes “all about me.”  I understand because I needed to learn to comfort myself and take care of […]

Reframing Your Thinking With Tip #5

Did you ever feel so stuck in a situation that it immobilized you?  You don’t know which way to turn or which steps to take.  I’ve been there.  It’s like my feet are in mud and it’s beginning to harden like concrete.  I can’t move in any direction or even out of the situation. Well, […]

Reframe Your Thinking by Having Confidence Over Comparisons!

One of the many things I learned from my Certification with IIN (Institute of Integrative Nutrition) is that we are all bio-individuals. So, what may work for me, may not work for you.  That’s where having a knowledge of who you are, what you like and what you are about is important. When we feel […]

Renew Your Mind from Procrastinating!

This week we are moving into Tip #3 of 8 Tips to help you “reframe your mind and thinking.”  I would love to get your feedback on the prior two Tips.  Are they inspiring you to begin a new thought pattern?  Let me know. For years I lived in such a negative thought pattern.  I […]

Dream Not Doubts to Reframe Your Thinking!

Can you have “Dreams not Doubts” to begin to reframe your thinking? Today I am going to talk about Tip #2 of 8 Tips to Reframe Your Thinking or Mind.  What can you do to reframe your thinking from doubt?  Take a listen to this Podcast and grab a hold of Tip #2 on Reframing […]

Dreams Not Doubts is a Way to Reframe Your Thinking!

Here is your 2nd of 8 tips on helping you “reframe your thinking.”  Remember it will take a conscious effort to do this.  It’s doesn’t just magically happen … which is what I always wished would be. Tip #2 … Have Dreams Over Doubts! I don’t know about you but for a very long time […]

Reframing Your Thinking to Walk in Freedom!

What do you think would happen in your life if you began reframing your thinking?  What would change for the better?  Do you hate the place you are emotionally living in right now and need change in your life?  It starts with what we allow ourselves to think about.  By reframing our thinking and turning […]

Reframing Your Thinking to Walk in Freedom!

We are beginning to walk into our next season … Fall … are you excited! Today I will to talk with you about “reframing your thinking.” One of the weeks in my 12 Week Transform Your Trauma into Peace Coaching Program is on the importance of renewing your mind.  I walk you through the process […]

Depression and anxiety are not a disease. 

I love this quote from Dr. Caroline Leaf. “Depression and anxiety are not a disease.  It’s an experience of the mind in response to circumstances, trauma and abuses.” Dr. Caroline Leaf Dr. Leaf is a physician who does much work on the brain, its function and ability to change.  She has written some wonderful books […]

Peek Into My Coaching Program for a Free Lesson!

I have something special for you I recently went through my 12 Week Transform Your Trauma into Peace Coaching Program and updated it with some nice changes.  This revised Program is ready for release.  As a gift I want to share the First Week’s Lesson with you. Sometimes the word “trauma” intimidates people for a […]