Spiritual Life & Health Coach
Do you know that “Your heart does not know if you mean the words you speak.” That is why it’s so important to watch what we say or speak about. Take a listen to this Podcast to learn about the importance of the words you speak. Welcome friends to my Podcast Giving You a Fresh […]
Do you have that desire inside you to create? Whether it’s a business or a craft, I believe women were designed to create! Listen as a Podcast “I’d Prefer to Read Your Message!” I have always desired to create. I say “desired” because that was my heart but the pain from my trauma paralyzed me […]
Having hope should not disappoint or shame us. But when we are without hope then our heart can become sick. Are you living right now without hope? I encourage you to not stay there. Grab a hold of hope and keep moving forward to the victory you want or desire in your life. Listen to […]
Having victory in your life is something we have to battle for at times. Having it just drop down from heaven is not very likely to happen. So what do we do? We have to push through to be free from what has us bound. Take a listen to this Podcast to understand what we […]
Getting answers to life’s issues sometimes can take some time and require you to do some digging. Many times we tend to give up because the answer is not coming quick enough. Is that you? Then take a listen to this podcast as I share how I had a very painful issue that I needed […]
Sadly, we can create false beliefs in our mind that are not trauma related. As a child, we have a child-like mind and can process truths erroneously. It could take years before we realize those false beliefs we have held onto. Take a listen to this podcast to learn how I took an experience as […]
It frustrates me when people tell us things we need to do to change our life around but don’t give me the actual steps. This Podcast today is going to give you the steps to take to renew your mind so you can be an overcomer and breakthrough any strongholds that have you bound. Take […]
I opened my mind and allowed anything in without any filters. Sadly, I would ruminate on something until it was created into something else. The sad thing was I never thought there was a benefit to putting a lock on the gate of my mind. Have you lost the lock to your mind and are […]
Note: Moving forward in my writing I’m going to do a little paradigm shift in my teaching. I will be moving from discussing health issues to now focusing on emotional issues to help bring your body into peace, rest, joy and love. The foundation that I began with was helping you make lifestyle changes so […]
Recently I wrote an article called “Does Your Trauma Own You?” and had it published in RESTORE Magazine. The link for the Magazine is below. Click on the photo and see if the trauma in your past or present is owning you. Don’t let it own you if it is! This is the Link for […]