Essential Oils – To Dilute or Not Dilute?

One of the biggest questions about using Essential Oils (EO) is whether you should dilute it or not with a Carrier Oil (CO)?  You might think that if you did dilute your EO, you are getting less of an effect from the oil.  Well according to Dr. David Hill from doTerra, that is not the case.  But there is a…

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Preparing for College!

It’s that time again when parents with College bound children are preparing for them to venture off to college.  It’s a time of excitement and a time of sadness … having a child go off to start a new life can be a little sad.  It’s the beginning or continuation of an empty nest. Putting that aside, being organized and…

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Simple Health Changes for Your Kitchen!

If you follow me, you know I try my best to eat organically.  I know it’s hard sometimes because organic food seems so much more expensive.  How I justified this added expense was I figured I either pay on this side of health or I pay on the ill side of health.  But either way there is a cost. No…

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Essential Oils for Sleep!

You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what do you do when sleep…

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Moving, Being Active or Just Plain Exercising!

With all that is still happening in our Nation, it almost has to be a focused effort to do things in your life that relieves stress.   Today I want to talk with you about something that is very helpful if you are struggling with stress and anxiety.  Admittedly, it is one I truly struggle myself with even though I know…

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Clear the Clutter In Your Mind!

Clutter can be found in many places: Individual rooms of our home Garages Attics Basements Closets Cabinets File Cabinets Refrigerators Photo Boxes Yards Sheds Automobiles Pocketbooks School lockers Toy boxes Yikes that list can make you feel overwhelmed for sure.  But one area I didn’t put on the list was your mind.  Your mind can be so full of clutter…

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How Clutter Affects Your Health!

Living amongst clutter in your home or your space affects you in many ways.  The hard part of acknowledging this truth is that clutter builds gradually.  It’s not as if a truck pulled up to your home and dumped all the clutter.  It got put there little by little. It’s like a pot of water that gradually comes to a…

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By now … where would you be if you just did it!

I don’t know about you but taking on a big task can cause me to procrastinate.  This is something I have had to work on, focus on and overcome.  To someone else, the task could be a “no brainer” and easy to tackle.  But for me it can seem overwhelming. A way for me to overcome this “overwhelm” first is…

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What’s The Truth About Fats

One of the things that makes me angry is being lied to or deceived and one of those areas is regarding our food.  Food manufacturers are handing us down lies and deceptions and our Government is saying it’s ok.  I guess that’s what they mean when they say, “They are in bed with each other!” Do you remember years ago…

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25 Lifestyle Tips

Making changes in our life can feel overwhelming.  We can look at our life and think there is so much to change.  How do I even begin?  Or you may not feel well about your life but you can’t put your finger on just want can be wrong and what needs to change.  Well here are some ideas to help…

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