Blog Archives - Regina Sanchez

We Need Salt!

Posted on November 27, 2023 by Regina Sanchez | 0 Comments

Yes we need salt! So many diets tell us to be salt-free or to watch our intake and keep it minimal. Now I agree with watching our intake, but I disagree with being free of this mineral. Our body needs this mineral to: Conduct nerve impulses. Contract and relax muscles. Maintain proper balance of water and minerals. It is estimated…

Leftover Turkey Recipes!

Posted on November 24, 2023 by Regina Sanchez | 0 Comments

I hope this message finds you well and that you had a beautiful Thanksgiving with family and friends. Does having leftover turkey recipes lighten your load on what to do with all your turkey? Not sure about you but I definitely have leftovers from my Thanksgiving meal. Today I made my pot of Turkey soup, but I still have much…

52 Clutter Free Gifts!

Posted on November 20, 2023 by Regina Sanchez | 0 Comments

Over the years I’ve sent messages on giving Christmas or Hannukah gifts that are heart felt and clutter free. I thought I’d do it again. But this time I’m going to post something from Becoming a Minimalist. I think they capture the idea beautifully. So, make your list and check it twice. Be sure you aren’t adding more clutter to…

Two Ways to Care for Your Skin

Posted on November 13, 2023 by Regina Sanchez

Last week I talked about the importance of understanding that our skin is our largest organ and that our skin tells us much about our gut health. It is a great barometer of our overall health. If you didn’t have a chance to read about that topic, here is the link to read. Our Skin is Our Great Barometer Internally,…

Your Skin is a Great Barometer of Your Health!

Posted on November 8, 2023 by Regina Sanchez

Understanding that your skin is the largest organ of your body will perhaps help you look at what might be happening on your skin differently. When your body internally may be shutting down or having health issues, you may not know it until it is progressed to dis-ease and effecting internal organs. But your organ, the skin, is very revealing…

Can We Trust Organic Companies?

Posted on November 1, 2023 by Regina Sanchez

We definitely live in a time where it can seem so confusing as to what is safe and healthy to eat, put on our body or clean our homes with. There is such an agenda out there to deceive us into believing chemicals are good for us. That agenda is for their purpose and their profits and not the health…

Taking Responsibility for Your Choices!

Posted on October 27, 2023 by Regina Sanchez

We live in a society where people do not want to take responsibility for their choices. They want to pass the buck, find someone who is at fault or responsible for their situation or just want someone to be responsible for what has happened in their life. We just seem to find it hard to take responsibility ourselves when we…

Has Life Killed the Dream You Dreamed?

Posted on October 9, 2023 by Regina Sanchez

How many of us have had a dream to only have it destroyed or killed by the life around us? You grew up with something on your heart that you wanted to accomplish, create or conqueror to only have life issues take it all away. I know I have. I grew up with two dreams. One was to be a…

Structure gives you Freedom!

Posted on October 2, 2023 by Regina Sanchez

Structure gives you Freedom! This statement may be hard to comprehend because when we think of “Freedom” we think of being able to do what we want when we want with no restrictions, hinderances or limitations. But actually, that is the reverse of having freedom. Freedom embodies something deeper than we think. There really isn’t freedom in doing what we…

Does Your Trauma Own You?

Posted on September 25, 2023 by Regina Sanchez

Does Your Trauma Own You? That might seem like a very bizarre question but go with me here. Trauma affects each of us differently. What may affect one person adversely can be no big deal to another. But for those times when trauma adversely affects you and it goes unhealed and left to percolate in your body or mind like…

Guiding you to a life of peace, love, joy and health!