Blog :: Regina Sanchez

10 Ways to Help You Not Overeat Over the Holidays!

Posted on December 22, 2020 by Regina Sanchez | 0 Comments

We are just two days away from the start of our Christmas celebration. It’s been a tough year for this nation and celebrating Christmas may seem daunting. Don’t let that happen to you. Celebrate with your family. Love on each other and enjoy your traditions. If you’ve made some “healthful” eating changes this year and are concerned about the Holidays…

All Beginnings are Hopeful!

Posted on December 15, 2020 by Regina Sanchez | 0 Comments

As 2020 is winding down and 2021 is fast approaching, are you feeling excited for this New Year or has frustration, discouragement, resentment and anger filled your bucket? Are you struggling with trying to be positive believing that 2021 will be a year with new promises and new adventures? Are you afraid to let hope rise up in you? Are…

Non-Clutter Gift Giving Ideas!

Posted on December 8, 2020 by Regina Sanchez | 0 Comments

When working with some of my clients during the Christmas Season to help them bring order to their home, they feel overwhelmed with the Christmas Season approaching. Here they are trying to de-clutter and organize, and they know with Christmas gifts coming the clutter will mount again. Especially those families who have children that have been indulged with toys. Knowing…

What Causes Insomnia in Aging Women?

Posted on December 1, 2020 by Regina Sanchez | 0 Comments

Throughout our life we can have times, seasons or years of dealing with lack of sleep or insomnia. There are a number of reasons that we can be dealing with this issue and the good news is we can move beyond it. But as we age and begin to have changes in our body, insomnia can pop its ugly head…

How to Create an Economical Food Budget

Posted on November 30, 2020 by Regina Sanchez | 0 Comments

With Thanksgiving behind us and Christmas and Hanukkah heading our way, looking at our food budget and seeing how much we are spending can be a bit overwhelming. Do you go to the grocery thinking, “I don’t have that much to buy this week” and you walk out paying way more than you anticipated? Is there a way we can…

MSG and Deceiving Ingredients

Posted on October 12, 2020 by Regina Sanchez | 0 Comments

I remember 24 years ago when my 18-month-old son was dealing with “night terrors,” the pediatrician told me that it was normal, and he would outgrow it. Yikes. You’re kidding … right? He’ll out grow it? Well when … tonight? (Still amazed that physicians say things like that.) Well after some prayer and research, I discovered the Feingold Diet. Dr….

Vital Nutrients For Your Body

Posted on October 6, 2020 by Regina Sanchez | 0 Comments

In order for our body to maintain a level of health, we need to take in specific nutrients daily. We can take them via supplements. But getting them from food is the best. With that being said, we need to be sure the food that we eat daily is not tainted with pesticides and herbicides. If it is, you are…

Ten to Fifteen Minute De-Cluttering Projects for the Next 31 Days!

Posted on September 29, 2020 by Regina Sanchez | 0 Comments

Fall is upon us. I don’t know about you but I love this season. We have fresh cool air. Beautifully colored leaves and the fires burning in chimneys. New season brings on the feeling of new season in life. So, this new season is a great time to consider taking on a de-cluttering project. But does that thought overwhelm you? …

10 Foods to Boost Your Mood

Posted on September 21, 2020 by Regina Sanchez | 0 Comments

Food can affect your emotions and your moods. Studies are showing that our gut is our first brain and if we suffer from depression and/or anxiety, one of the things we should look at is what we are eating. Processed foods would be a big NO. Sugar would be a big NO. Fresh “real” food is what your gut needs…

Understanding Our Dairy!

Posted on August 24, 2020 by Regina Sanchez | 0 Comments

As a child my go to drink was milk. I LOVED milk. I drank it with every meal and then some. I even continued drinking milk well into my late 40’s. I would have a glass (or two) with my dinner every night. I have to say I converted to organic dairy and have been only purchasing organic for 15+…

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