Blog Archives - Regina Sanchez

11 Freeze-Friendly Recipes!

Posted on January 3, 2022 by Regina Sanchez | 0 Comments

Would you like to prepare 11 freezer-friendly recipes in just three hours? These Recipes are easy to freeze and full of healthy meals. The Recipe Guide outlines how to prepare, and how to either refrigerate or freeze the meals. Serving sizes can be adjusted as needed to create even more freezer meals if desired. Also, these Recipes have been chosen…

Recipes for Skin Health

Posted on December 13, 2021 by Regina Sanchez | 0 Comments

How would you like allergen-friendly recipes with key nutrients to help manage acne and eczema? Know that skin issues mostly result from “gut issues.” If you have an unhealthy gut, it could manifest on your skin. Heal your gut, heal your skin. This Recipe Book features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health. It…

Let’s Try Some Comfy Soup Recipes

Posted on December 6, 2021 by Regina Sanchez | 0 Comments

I don’t know about you but this time of the year I LOVE soups and stews. Give me a hot bowl of soup or a hot bowl of stew and I find such comfort to my well-being. Today I decided to gather these “soup” recipes for your enjoyment. Make as much or as little as you would like. I usually…

Gift Ideas to Simplify Your Shopping

Posted on December 1, 2021 by Regina Sanchez | 0 Comments

With Christmas only 3 ½ weeks away, many are feeling the stress of this Christmas Season coming upon them. I decided to have this message be one that could perhaps help relieve your Holiday stress by giving you some easy Gift Giving Ideas. I don’t believe when Christians started celebrating the birth of Christ, that all the consumerism and stresses…

Leftover Turkey Recipes

Posted on November 30, 2021 by Regina Sanchez | 0 Comments

I hope you all had a wonderful Thanksgiving. I know I did. My children were with me and this year my son’s girlfriend Erin joined us, as well her mom who was visiting from out of town. Also, my sweet friend Kia joined us this year. It was a blessed day. The crowd was small but the company was wonderful. …

Fun Apple Recipes

Posted on November 15, 2021 by Regina Sanchez | 0 Comments

Last week I sent you my recipe for my Homemade Applesauce. If you didn’t get it or didn’t download it, I’m sending it again. Homemade Applesauce But in addition to my Homemade Applesauce, I’m giving you a Recipe Book of Fun Apple Recipes. You will find muffins, scones, side dishes and even some cookies. Fun Apple Recipes Have fun and…

Sweeteners in Our Food

Posted on November 2, 2021 by Regina Sanchez | 0 Comments

As I move along on giving you strategies for building a strong and robust immune system, I would be neglect if I didn’t talk about sweeteners. It’s a hard subject because sweeteners are such a main staple to our diet and a “sweet one” at that. But a diet high in sugar is damaging to our immune system hence our…

Let it Be Stress-Free Holiday Planning Year!

Posted on October 25, 2021 by Regina Sanchez | 0 Comments

October is the perfect time to begin preparing for the Holidays (Thanksgiving, Hanukkah & Christmas). Hanukkah is VERY early this year (November 28, 2021) so prepare earlier than you would for Christmas (if you celebrate both). To Do the Month of October ☐Make any travel plans during the Thanksgiving/Hanukkah/Christmas Season. ☐Review your Holiday Decorations. Haven’t used some in a…

Keep All Your Medical Information in One Place

Posted on October 14, 2021 by Regina Sanchez | 0 Comments

A few years ago, from 2012 – 2019, my sister and I were our parents Power of Attorney (POA) and Medical Representatives. This meant we were to help navigate their finances and medical care. Both my parents had several medical issues and were either in the ER or a Doctor’s office often. When they would see their usual doctor, have…

Supporting Your Immune System with Herbs!

Posted on September 28, 2021 by Regina Sanchez | 0 Comments

I don’t know about you, but I try to avoid putting any chemicals in my body as much as possible or at least intentionally. I wanted to share with you the history of how we moved from natural healing and Naturopathic Doctors to a “pill for an ill” and Traditional Doctors but I cannot locate the video I watched discussing…

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