Blog Archives - Regina Sanchez

Let it Be Stress-Free Holiday Planning Year!

Posted on October 25, 2021 by Regina Sanchez | 0 Comments

October is the perfect time to begin preparing for the Holidays (Thanksgiving, Hanukkah & Christmas). Hanukkah is VERY early this year (November 28, 2021) so prepare earlier than you would for Christmas (if you celebrate both). To Do the Month of October ☐Make any travel plans during the Thanksgiving/Hanukkah/Christmas Season. ☐Review your Holiday Decorations. Haven’t used some in a…

Keep All Your Medical Information in One Place

Posted on October 14, 2021 by Regina Sanchez | 0 Comments

A few years ago, from 2012 – 2019, my sister and I were our parents Power of Attorney (POA) and Medical Representatives. This meant we were to help navigate their finances and medical care. Both my parents had several medical issues and were either in the ER or a Doctor’s office often. When they would see their usual doctor, have…

Supporting Your Immune System with Herbs!

Posted on September 28, 2021 by Regina Sanchez | 0 Comments

I don’t know about you, but I try to avoid putting any chemicals in my body as much as possible or at least intentionally. I wanted to share with you the history of how we moved from natural healing and Naturopathic Doctors to a “pill for an ill” and Traditional Doctors but I cannot locate the video I watched discussing…

Understanding Your Immune System

Posted on September 13, 2021 by Regina Sanchez | 0 Comments

As I continue my discussion on building a strong Immune system, I thought I’d take some time to explain what our Immune system is and how it works. Think of your Immune system as the “police” of your body. It is there to protect you from any invader that might be trying to take over your health and well-being. It’s…

Giving You a Fresh Start!

Posted on September 8, 2021 by Regina Sanchez | 0 Comments

It’s here. We’ve just ended the summer months and are transitioning into fall. Even though fall is not officially here, to me when we step into September, it’s fall. So, what is instore for you this fall? Any new projects, careers, relationships or simply crafting ideas. I have a new project in my Business that I am excited about ……

“The pathogen is nothing, the terrain is everything!”

Posted on September 1, 2021 by Regina Sanchez | 0 Comments

Recently I saw an interview with Alfie Oakes from a grocery store/restaurant/bar called Seed to Table in Naples, Florida. It was a powerful interview, and I was so pleased to see that there are businesses promoting and selling food that nourishes people. It was refreshing to listen to this gentleman talking about how serious he is with what he sells…

Are There Toxins in Your Bathroom Cleaning Products?

Posted on August 23, 2021 by Regina Sanchez | 0 Comments

As a child, one of the wise things my mom did was give us chores. There are four girls in my family but only three of us had chores. My youngest sister was a little too young to take on that responsibility. So, the household cleaning was divided amongst the three of us. Every Saturday morning before we could go…

Carbs or no Carbs?

Posted on August 9, 2021 by Regina Sanchez | 0 Comments

Do you love carbs … like bread, crackers, rice, potatoes, and fruit … yes even fruit? I have to say my weakness would be crackers. I LOVE cheese and crackers for sure. Fruit also is one of my staple foods especially in the summer when I can get organic blueberries, raspberries, blackberries, and strawberries and don’t even mention cherries. When…

Clean, Simple, Real Food!

Posted on August 3, 2021 by Regina Sanchez | 0 Comments

My son has been telling me to go to a new Grocery Store that opened around the corner from his girlfriend’s home for months now. I do my shopping at Whole Foods and online because I found when I used to try to shop at traditional grocery stores, I always had to go to Whole Foods to get the items…

A Definition of Medicine … a different perspective

Posted on July 26, 2021 by Regina Sanchez | 0 Comments

We’ve grown up to believe that medicine is that pill or liquid you take for a specific illness. On many levels that is true but how about if we take a broader perspective on what the definition of medicine means. I love this definition: “Medicine is about the way you live your life.” Dr. Judith Boice What if we did…

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