Are You Overwhelmed With Diets?

Last week I briefly mentioned the “low fat” issue regarding our food and how we have been sold “a bill of goods” in that arena.  That “bill of goods” is that fat is causing us to be “fat.”  Well finally that belief is being debunked as it’s not fat that’s causing us to get “fat” […]

What is More Harmful – the Sun or Sunscreen?

Summer is right around the corner and we will be spending more time in the sun whether it’s from gardening or yard work or laying at the beach.  For years we’ve been told how dangerous the sun is, but I must ask where did that “fear” start from? Was it the sunscreen manufacturers who to […]

Have You Stopped Eating White Rice?

Have you stopped eating white rice because of your concern for refined carbs as those carbs turn to sugar?  Well, there may be an answer to make eating white rice not so “unhealthy.” Why is white rice so unhealthy? One of the reasons is because the germ and bran of the rice grain has been […]

Helpful Resources for Your Health and Well-Being!

One of my passions is to help you live a full and healthy life.  As a trained and certified Health Coach my world is full of learning about healthful ways of living, getting to the root of health issues and transforming lifestyles to obtain health and well-being. I obtain training from a wealth of Doctors […]

Are You Without Vision?

Are you without a vision for your life?  Don’t stay in the place of confusion, spiritual blindness or being stagnate.  God does have a plan and a purpose for you, and it doesn’t mean it needs to be something magnificent.  Your calling and purpose could be being a mom, a cashier, a waitress or even […]

Free Radicals and Oxidative Stress and Damage to Your Body!

What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy.  Free radicals are also produced from this process.  Free radicals are normal and necessary to some degree as they can […]

What Goes in Our Food Should Not Be Taken Lightly!

So many times, I want to shout from the roof top warning people about the foods they eat.  I cannot stress it enough that what the food industry has done to our food supply is literally killing us.  Yes, literally killing us.  Is it a slow death?  Yes, but for some it can happen faster. […]

Are You Loving “Stuff” a Little Too Much?

When I was in my full-time organizing mode, I had clients who struggled with letting items go even if they had no need for these items.  Sometimes those items were held onto for: Security A sense of feeling a part of something Not feeling lonely Wanting the memory of the item because they thought if […]

What Has You Paralyzed in Life?

In life when we have issues to overcome, there is nothing better than hearing other people’s stories.  It can be refreshing to know someone else has been through what you are going through and came out the other end in victory. But it is also good to hear stories from those that didn’t bid well […]

Do You Have This Chemical In Your Body?

Do you have chlormequat in your body?  You just might especially if you eat Quaker Oats or Cheerios. Your well-being is not just isolated to one specific area of your life.  It encompasses all aspects of your life.  From your career, your relationships, your spiritual life and your diet … to name a few.  When […]