Blog :: Regina Sanchez

10 Foods to Boost Your Mood

Posted on September 21, 2020 by Regina Sanchez | 0 Comments

Food can affect your emotions and your moods. Studies are showing that our gut is our first brain and if we suffer from depression and/or anxiety, one of the things we should look at is what we are eating. Processed foods would be a big NO. Sugar would be a big NO. Fresh “real” food is what your gut needs…

Understanding Our Dairy!

Posted on August 24, 2020 by Regina Sanchez | 0 Comments

As a child my go to drink was milk. I LOVED milk. I drank it with every meal and then some. I even continued drinking milk well into my late 40’s. I would have a glass (or two) with my dinner every night. I have to say I converted to organic dairy and have been only purchasing organic for 15+…

Essential Oils – To Dilute or Not Dilute?

Posted on August 10, 2020 by Regina Sanchez | 0 Comments

One of the biggest questions about using Essential Oils (EO) is whether you should dilute it or not with a Carrier Oil (CO)? You might think that if you did dilute your EO, you are getting less of an effect from the oil. Well according to Dr. David Hill from doTerra, that is not the case. But there is a…

Preparing for College!

Posted on August 4, 2020 by Regina Sanchez | 0 Comments

It’s that time again when parents with College bound children are preparing for them to venture off to college. It’s a time of excitement and a time of sadness … having a child go off to start a new life can be a little sad. It’s the beginning or continuation of an empty nest. Putting that aside, being organized and…

Simple Health Changes for Your Kitchen!

Posted on July 27, 2020 by Regina Sanchez | 2 Comments

If you follow me, you know I try my best to eat organically. I know it’s hard sometimes because organic food seems so much more expensive. How I justified this added expense was I figured I either pay on this side of health or I pay on the ill side of health. But either way there is a cost. No…

Essential Oils for Sleep!

Posted on July 23, 2020 by Regina Sanchez | 0 Comments

You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what do you do when sleep…

Moving, Being Active or Just Plain Exercising!

Posted on July 15, 2020 by Regina Sanchez | 0 Comments

With all that is still happening in our Nation, it almost has to be a focused effort to do things in your life that relieves stress. Today I want to talk with you about something that is very helpful if you are struggling with stress and anxiety. Admittedly, it is one I truly struggle myself with even though I know…

Clear the Clutter In Your Mind!

Posted on July 2, 2020 by Regina Sanchez | 0 Comments

Clutter can be found in many places: Individual rooms of our home Garages Attics Basements Closets Cabinets File Cabinets Refrigerators Photo Boxes Yards Sheds Automobiles Pocketbooks School lockers Toy boxes Yikes that list can make you feel overwhelmed for sure. But one area I didn’t put on the list was your mind. Your mind can be so full of clutter…

How Clutter Affects Your Health!

Posted on June 24, 2020 by Regina Sanchez | 0 Comments

Living amongst clutter in your home or your space affects you in many ways. The hard part of acknowledging this truth is that clutter builds gradually. It’s not as if a truck pulled up to your home and dumped all the clutter. It got put there little by little. It’s like a pot of water that gradually comes to a…

By now … where would you be if you just did it!

Posted on June 16, 2020 by Regina Sanchez | 0 Comments

I don’t know about you but taking on a big task can cause me to procrastinate. This is something I have had to work on, focus on and overcome. To someone else, the task could be a “no brainer” and easy to tackle. But for me it can seem overwhelming. A way for me to overcome this “overwhelm” first is…

GET YOUR FREE COPY OF “HOW TO UNCLUTTER YOUR LIFE AND YOUR HEALTH!”