Are Your Supplements Safe?

As we continue along with the focus on building and strengthening your immune system, the next area I want to focus on is supplements.  One of the concerns I have with supplements is that we need to be careful we are not taking supplements in place of making lifestyle changes.  Just like in the traditional medicine community, they have a…

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What is Good Public Health?

It has been a difficult year and a half for many with the perpetuating and marketing of fear regarding the Covid Virus.  What saddened me greatly was that we never heard on the news or by Government officials what could be done to heal from the virus or help us prevent from getting it.  In my world of health and…

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The Truth About Table Salt!

As a follow up to my Blog a few days ago regarding working with a coach and it’s benefits, I want to pass along a resource to you to help you add to your “healthful” eating.  Many people stay away from salt because they believe it’s bad for you.  Yes iodized, kosher, and commercial sea salt is bad for you….

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Why Would I Want to Work with a Coach?

As we navigate life and transition throughout the different seasons we go through, sometimes they can be hard, confusing, or tumultuous.  Many years ago, when I was going through a very difficult divorce, having a Coach come along side me might have made it more tolerable.  There were times I wished I had an Attorney, or someone whose been through…

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Circle of Life … Health!

Last week, we talked about Joy and the importance of having a life filled with joy.  Do you feel that your life is full of joy, or do you have an overwhelmed life and depression seems to have more control over you?  Don’t stay there.  You can move out of that place in your life and I’m here to help….

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Circle of Life … Joy!

Last week we talked about home cooking and that it can be simple to take control of what you are eating.  I hope you incorporated more home cooking into your family meals this past week even if it was just a few.  I also hope you involved the family in this event and made it fun. This week the spoke…

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Circle of Life … home cooking!

Last week the “spoke” we talked about on the Circle of Life was your social life and the importance of having fun and enjoying other people’s company.  Were any of my suggestions helpful for expanding your network of people to socialize with?  Drop me a note and let me know your thoughts. This week we are going to look at…

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Circle of Life … your social life!

Last week we talked about your finances.  For those who downloaded my Excel Budget Spread Sheet, did you find it helpful?  I hope so.  I’m sure all categories don’t specifically apply to you.  But they are easy to change to meet your specific needs. This week we are going to look at the area of your social life/network.  I wrote…

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Bird’s Eye View … where intuition meets logic!

In this episode, we were blessed to have Odie Schoenborn as our guest speaker.  Odie has been a nurse for 45 years. Her background is in pediatrics (26 years) and mental health and substance abuse (15 years). Odie discusses many of the “red flags” regarding vaccines that she encountered in her many years as a nurse. One of them was…

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Circle of Life … your finances!

Last week we talked about your education.  What do you think of my thoughts on how to continue growing your educational area in your life?  Would love to hear your thoughts. This week we are going to look at the area of your finances.  We are reaching the end of the Circle of Life with only four more “spokes” after…

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