Blog | Regina Sanchez

Circle of Life … your education!

Posted on May 10, 2021 by Regina Sanchez | 0 Comments

Last week we talked about your creativity. Did you take some time during the week to work on an existing project, start a new one or finish one that is long overdue? I’d love to hear about what you ventured into. This week we are going to look at the area of your education. This Circle of Life Spoke on…

Circle of Life … your creativity!

Posted on May 3, 2021 by Regina Sanchez | 0 Comments

Last week we talked about your Home Environment on the Circle of Life. Were you able to make any changes in your home environment or does your home already give you that peace, rest, and comfort you need? Do you have questions about tackling any of those home projects, I’m here for you! This week I want to discuss the…

MSG and Deceiving Ingredients

Posted on April 29, 2021 by Regina Sanchez | 0 Comments

I remember 20+ years ago when my 18-month-old son was dealing with “night terrors.” The pediatrician told me that it was normal and he would out grow it. Yikes. You’re kidding … right? He’ll out grow it? Well when … tonight? (Still amazed that physicians say things like that.) Well after some pray and research, I discovered the Feingold Diet. …

Circle of Life … your home environment!

Posted on April 27, 2021 by Regina Sanchez | 0 Comments

Are you feeling comfortable with your spiritual life? Is it strong, growing and giving you the peace, love and guidance, you need? I pray so. This week I want to discuss the area of your home environment. This Circle of Life Spoke on the Wheel is special to me as I have spent the last 8 years working as a…

Circle of Life … your spirituality!

Posted on April 19, 2021 by Regina Sanchez | 0 Comments

How is your physical activity going? Were you able to make changes or implement a new program in your weekly regime? I pray so … and if you haven’t, it’s never too late to start. If you start and then stop, that’s ok. Pick it up and start again. This week I want to discuss the area of spirituality. This…

Circle of Life … your physical activity!

Posted on April 12, 2021 by Regina Sanchez | 0 Comments

Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?” I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity. On my Circle of Life, this is one area that…

Circle of Life … your relationships!

Posted on April 7, 2021 by Regina Sanchez | 2 Comments

I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them. Having healthy, supportive, and loving relationships is so important to our health and well-being. I remember years ago when my marriage was not…

Bird’s Eye View … from intuition to logic!

Posted on April 5, 2021 by Regina Sanchez | 0 Comments

This week on our Panel Discussion, we each spoke about how we remove toxins from our home whether it be: What we clean our home with What we fragrance our home with What we put on our body What we put in our body Knowing what chemicals are in our cleaning products or laundry products is important. Some of those…

Circle of Life … what are your results?

Posted on March 29, 2021 by Regina Sanchez | 0 Comments

When I am working with a Health Coaching client, we begin by looking at Primary Foods not just Secondary Foods (foods you eat). What are Primary Foods? It’s your relationships, your physical activity, your career and your spirituality. If anyone of those areas is out of whack, trying to encourage you to eat more broccoli might not be the first…

Bird’s Eye View … where intuition meets logic.

Posted on March 26, 2021 by Regina Sanchez | 0 Comments

Hope you doing well and that you are getting exciting about Spring. I think Spring is my favorite season. Then I like the Fall. But Spring truly makes me feel life is coming back to me after a long winter. I’m getting excited about getting outside to my gardens. I have much work to do this year as the moles…

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