Health Does Not Happen in Your Doctor’s office!

Posted on March 27, 2023 by Regina Sanchez | 0 Comments

Spring is in the air.  I’m not sure where all my readers are in the United States, but here in Connecticut we are enjoying some breakthrough of Spring.  As I write this message to you, it is 55 degrees outside.  It definitely is starting to feel like Spring. Today I want to talk with you about health and well-being.  I…

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Weekly Drops of Wisdom – doTerra Lavender Essential Oil

Posted on March 24, 2023 by Regina Sanchez | 0 Comments

As a wrap up for the 3 Essential Oils I believe should be in every home, I am going to discuss our last oil — doTerra’s Lavender Essential Oil. In last week’s message, I discussed the beauty of doTerra’s Lemon Essential Oil and the week prior I discussed doTerra Peppermint Essential Oil.  If you didn’t read those messages, you can…

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Four Steps to Turn Your Health Around!

Posted on March 20, 2023 by Regina Sanchez | 0 Comments

Today I want to discuss with you some steps you can take to turn your health around.  Are these the only steps that should be taken?  Not necessarily but taking these steps will encompass much to help bring you positive results. Step #1 – Be Sure to Take Care of Yourself FIRST. It’s like flying in an airplane and the…

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Deciding is Just the First Step!

Posted on March 13, 2023 by Regina Sanchez

How many of you read the statement in this picture and answer with the number 4?  I believe I did the first time I saw it, but it didn’t take me long to realize that I had the wrong answer. Read it again and take a few minutes to really read each word and be sure to understand the meaning…

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Weekly Drops of Wisdom – doTerra Lemon Essential Oil

Posted on March 8, 2023 by Regina Sanchez

Last week’s Weekly Drops of Wisdom, I stated that I believed there are 3 Essential Oils that are a must for every home. Peppermint Essential Oil Lemon Essential Oil Lavender Essential Oil In last week’s message, I discussed the beauty of doTerra Peppermint Essential Oil.  If you didn’t read that message, you can click the link below and glean that…

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New Recipes for You to Enjoy!

Posted on March 1, 2023 by Regina Sanchez

Just wanted to remind you to go to my Giving You a Fresh Start with Healthful Recipes?  There are two new Recipe Booklets for you to download School Snacks and Recipes for Good Skin Health.             Chicken Fried Rice             Pressure Cooker Recipes             Comfy Soup Recipes             Simple But…

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Weekly Drops of Wisdom – doTerra Peppermint Essential Oils

Posted on February 27, 2023 by Regina Sanchez

If you are new to Essential Oils, there would be 3 oils I would start with.  They would be Lavender, Lemon and Peppermint.  These 3 oils are considered the basics that every household should have.  So, let’s start with Peppermint.  What are the benefits of Peppermint Essential Oil? For one, this oil has the benefit to help you stay alert….

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Last 2 Winter Diffuser Blends

Posted on February 22, 2023 by Regina Sanchez

Today I’m sharing with you my last two Winter Diffuser Blends, but this by all means does not mean it’s the end.  There are so many blends that can be created, and I will continue to bring them to you.  But I hope these past blends will give you a start to bringing a beautiful aroma into your home. Our…

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Is Your Body Building Up in Mercury?

Posted on February 20, 2023 by Regina Sanchez

I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try.  Medications are always a last resort for me.  Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and my anxiety was still present (even…

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Winding Down Diffuser Blend and Winding Down for Winter!

Posted on February 14, 2023 by Regina Sanchez

GREAT Essential Oils for this Diffuser Blend.  Cedarwood (as I’ve said before) is one of my top calming oils.  Cedarwood has a rich, warm, woodsy scent.  It is a very grounding aroma and great to diffuse at night to relax your body after a long workday. Lavender is the mother of calming and relaxing oils.  It’s been used for centuries…

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