What’s the Bottom Line With Our Food?

I’ve been having the privilege and honor to mentor a beautiful young woman who is my cousin’s daughter.  She reached out to me a little over a year ago asking me how I was navigating not wearing a mask.  She was overwhelmed with not being able to breath oxygen all day.  I guided her to some legal truth and gave…

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Healthy Heart Recipes

It’s time again for another Booklet of Recipes! Today I’m sending you some Healthy Heart Recipes!  What has grieved me these past two and a half years was there was never any discussion about encouraging people to build their immune system, stop eating fast food, stop eating processed foods, uptake your supplements, and manage your stress and sleep. All I…

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Fun! Delicious! Dessert Recipes!

I thought today I would send these “Fun & Healthful” dessert recipes to help you perhaps surprise your family with something new this weekend.  Don’t be turned off by some of the ingredients.  Who would have thought making brownies with an avocado would be good?  Well trust me it is. When you start eating whole real food, your taste buds…

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Let Food Be Your Medicine!

There’s a saying that goes … “Let Food Be Your Medicine!” Does that mean you shouldn’t ever take a medication again?  Absolutely not.  But how about if incorporating whole, real food into your diet will help with an illness or medical condition that you currently have or that you begin to feed your body with those foods to help “prevent”…

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Healthy Beef Recipes!

As I am coming to a close on my Healthy Recipe Program, I have a few more recipes booklets to release over the next five weeks.  I hope you have enjoyed them.  Today I want to send you a recipe booklet on Healthy Beef Recipes.  I don’t know about you, but I LOVE beef.  I cannot imagine removing beef from…

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What Category Does Your Food Fall Into … safe or poison?

I cannot shout this statement from the roof top enough! We, as a Nation, have fallen into the trap of purchasing toxic food that bring on dis-ease and then we are made to believe toxic medication will bring healing or protection to our body. Fear was so instilled in us these past two years regarding a virus that has a…

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11 Freeze-Friendly Recipes!

Would you like to prepare 11 freezer-friendly recipes in just three hours? These Recipes are easy to freeze and full of healthy meals. The Recipe Guide outlines how to prepare, and how to either refrigerate or freeze the meals. Serving sizes can be adjusted as needed to create even more freezer meals if desired. Also, these Recipes have been chosen…

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Recipes for Skin Health

How would you like allergen-friendly recipes with key nutrients to help manage acne and eczema?  Know that skin issues mostly result from “gut issues.”  If you have an unhealthy gut, it could manifest on your skin.  Heal your gut, heal your skin. This Recipe Book features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health. It…

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Let’s Try Some Comfy Soup Recipes

I don’t know about you but this time of the year I LOVE soups and stews.  Give me a hot bowl of soup or a hot bowl of stew and I find such comfort to my well-being.  Today I decided to gather these “soup” recipes for your enjoyment. Make as much or as little as you would like.  I usually…

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Gift Ideas to Simplify Your Shopping

With Christmas only 3 ½ weeks away, many are feeling the stress of this Christmas Season coming upon them.  I decided to have this message be one that could perhaps help relieve your Holiday stress by giving you some easy Gift Giving Ideas. I don’t believe when Christians started celebrating the birth of Christ, that all the consumerism and stresses…

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