Are There Toxins in Your Cleaning Products?

As a child, one of the wise things my mom did was give me chores.  There are four girls in my family but only three of us had chores.  My youngest sister was a little too young to take on that responsibility.  So, the household cleaning was divided amongst the three of us.  Every Saturday […]

Do You Have Decision Fatigue?

As a Spiritual Life and Health Coach, I often hear from people how hard it is for them to make decisions.  So many times, in life, they become paralyzed in moving forward with even the simplest decision. I call this “decision fatigue.” What is decision fatigue? I believe it’s when you struggle with trying to […]

The Importance of Bananas and a Fun Recipe!

I LOVE bananas but they must be at a certain ripeness or else I don’t like them.  For me they must be just turning yellow.  They can even have a slight green on the skin.  That’s the perfect banana for me.  Once they really start to ripen, I don’t like them.  I think because they […]

Have You Experienced Narcissists in Your Life?

Have You Experienced Narcissists in Your Life?  Sadly, I can say that I have for much of my life. When people reach out for Life Coaching issues, there are a few areas that they are looking to make changes in their life.  They perhaps are on overwhelm with fear, worry, anxiety and stress.  Now having […]

“Moving Forward” with a Fresh Start!

As you are “moving forward” in 2024 with a Fresh Start! have you taken some time to reflect over the past year?  Can you identify what you were blessed with, what could have gone better and what was a total disaster?  When we look over the past, we can then know what we need to […]

It’s a New Year!  What Does it Hold For You?

I don’t know about you, but I do enjoy “firsts”.  When I was younger, I always loved the first day of school or the first day of a new job and even the first day of the year.  It was a time to feel like you can have a “fresh start.”  But what I’ve learned […]

Do You Make New Year’s Resolutions?

Do You Make New Year’s Resolutions?  As a new year begins, so many people come up with New Year’s Resolutions.  Do you and are you contemplating what you want to “resolve” for 2024?  Personally, I don’t come up with New Year’s Resolutions and I don’t encourage them.  To me they seem to be impulse decisions […]

Is Your Food Poisoning You? Could be!

Ponder this statement from Jane Goodall  for a few minutes and think about the food that is in your cabinet or pantry.  Is your food poisoning you?  Does the food you eat cause you to have increased stress, anxiety or depression?  Can it be causing il-health or dis-ease? We cannot think that by continuing to […]

We Need Salt!

Yes we need salt! So many diets tell us to be salt-free or to watch our intake and keep it minimal.  Now I agree with watching our intake, but I disagree with being free of this mineral.  Our body needs this mineral to: Conduct nerve impulses. Contract and relax muscles. Maintain proper balance of water […]

Leftover Turkey Recipes!

I hope this message finds you well and that you had a beautiful Thanksgiving with family and friends.  Does having leftover turkey recipes lighten your load on what to do with all your turkey?  Not sure about you but I definitely have leftovers from my Thanksgiving meal.  Today I made my pot of Turkey soup, […]