Spiritual Life & Health Coach
We live in a time where living in a state of peace can be hard. With so much happening in the world and in our personal lives, it can be difficult to get into that place of peace. It is possible to remove yourself from getting swallowed up in the external chaos but the internal […]
What would you think if you knew that our Nation is one of the sickness nations in the world scoring high in a number of illnesses? Would you wonder if you are part of those statistics? Well, you don’t need to be. Take a listen to this Podcast as I will help you perhaps take […]
Are you concerned about your muscle mass and strength as you are aging? How would you like to increase your daily intake of protein without having to drink protein powders. Take a listen to this Podcast to find out how. It’s very simple and the best part inexpensive. Not like protein powders. Click here to […]
Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results? Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life. Link to Podcast – Your Journey to Wholeness I’d Prefer to Read […]
I sat in a fetal position in the chair thinking I was going to lose my mind. I was ready to run out of the room and be done with all of this. But I was told, “Stay with it Regina, this is only a memory and not the act.” I stayed and I was […]
Dis-ease and illnesses are on the rise. The statistics are crazy high. Are you part of one of these statistics? Take a listen to this podcast to see if you fall into one of these and what you can do to not continue to be a statistic. Listen to this Podcast Here! I’d Prefer to […]
Sometimes the trial, traumas and harsh circumstances causes us to live in a place that we think is normal. We tend to settle and think this is how it is to be. Or we’ve gradually moved into a place of complacency and even negativity. Well, let me awaken you today in this podcast and help […]
Fatherlessness is an epidemic happening in our society at great rates. So many families are without a father that is present but there are families that have a physical father and even though they are physically present, they are emotionally absent. Take a listen to this podcast to see what the negative result can be […]
Why am I here and what is my purpose for life? That is a question many people ask but the sad thing is they fail to get an answer. Know that you do have a purpose and it’s a purpose only you can fill and if you never move into that purpose of what God […]
Unhealed trauma does not just go away. Sadly, it settles in your body and your soul and will manifest itself any time it’s triggered. Take a listen to this very short podcast about a client who became immobilized over a very simple project because of trauma. You Can Listen to this as a Podcast by […]