Spiritual Life & Health Coach
This message is to wish you a Happy and Blessed 2026! As you enter this new year, I pray that God’s hand is upon you and blesses you with love, joy and peace. Remember, though you do not need to wait until a new year comes to start fresh or start with a new beginning. […]
Do you love eggs but still are on the fence about them being unhealthy? I do believe there are some unhealthy eggs, and this podcast is going to help you understand the difference in how the hens are raised and what makes eggs questionable. Take a listen to this Podcast. Welcome friends to my Podcast […]
Sadly, we can create false beliefs in our mind that are not trauma related. As a child, we have a child-like mind and can process truths erroneously. It could take years before we realize those false beliefs we have held onto. Take a listen to this podcast to learn how I took an experience as […]
It frustrates me when people tell us things we need to do to change our life around but don’t give me the actual steps. This Podcast today is going to give you the steps to take to renew your mind so you can be an overcomer and breakthrough any strongholds that have you bound. Take […]
I opened my mind and allowed anything in without any filters. Sadly, I would ruminate on something until it was created into something else. The sad thing was I never thought there was a benefit to putting a lock on the gate of my mind. Have you lost the lock to your mind and are […]
I was ready to post a new teaching on “hope” today, but this information popped up in my email from Dr. Bredesen and I wanted to share it with you. For those who have family members dealing with Alzheimer’s and Dementia, this would be worth listening to. Friends, there is another world out there for […]
Note: Moving forward in my writing I’m going to do a little paradigm shift in my teaching. I will be moving from discussing health issues to now focusing on emotional issues to help bring your body into peace, rest, joy and love. The foundation that I began with was helping you make lifestyle changes so […]
I hope your week has gone well and you are getting ready to enjoy the weekend. I’m looking forward to mine as I am going to Boston for the day on Saturday to see my son and soon to be wife. Then of course, on Sunday I’ll be quilting. You are receiving a second email […]
What is your health like these days? Do you feel you are going down the path that your parents did? Are you thinking well my father …. (you fill in the blank) and that’s my path as well? Then you need to listen to this podcast to know their path does not have to be […]
Are silicone products in your kitchen that you use for baking and/or cooking? Are you confident that those products are safe? Take a listen to this PODCAST to begin your journey of having healthier products in your kitchen. Listen to the Podcast Here! Welcome friends to my PODCAST Giving You a Fresh Start After Trauma. […]