Giving You a Fresh Start!

Recently I started a Video/Podcast “Giving You a Fresh Start.”  I have 3 focuses with these teachings: Giving You a Fresh Start … with your immune system! Giving You a Fresh Start … with your spiritual life! Giving You a Fresh Start … with your mind! Each day we have the opportunity to start fresh in any area of our…

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Ways to Support Your Brain?

Our Brain is an incredible organ that has been designed by an incredible Creator.  Its functions will probably never be fully understood but having a healthy functioning brain is critical to our life.  Knowing that neuroplasticity is how our brain can repair itself, behooves us to understand how this process happens.  This teaching of course just touches on the things…

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Giving You a Fresh Start … with your mind!

For years we were led to believe that once our brain is damaged that is what we will have to live with for the rest of our lives.  But that is not true.  Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that refers to the…

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Healthy Heart Recipes

It’s time again for another Booklet of Recipes! Today I’m sending you some Healthy Heart Recipes!  What has grieved me these past two and a half years was there was never any discussion about encouraging people to build their immune system, stop eating fast food, stop eating processed foods, uptake your supplements, and manage your stress and sleep. All I…

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Giving You a Fresh Start!

It’s here.  We’ve just ended the summer months and are transitioning into fall.  Even though fall is not officially here, to me when we step into September, it’s fall.  So, what is instore for you this fall?  Any new projects, careers, relationships or simply crafting ideas. I have a new project in my Business that I am excited about ……

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Circle of Life … your social life!

Last week we talked about your finances.  For those who downloaded my Excel Budget Spread Sheet, did you find it helpful?  I hope so.  I’m sure all categories don’t specifically apply to you.  But they are easy to change to meet your specific needs. This week we are going to look at the area of your social life/network.  I wrote…

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Circle of Life … your education!

Last week we talked about your creativity.  Did you take some time during the week to work on an existing project, start a new one or finish one that is long overdue?  I’d love to hear about what you ventured into. This week we are going to look at the area of your education.  This Circle of Life Spoke on…

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