Brain Health Archives - Regina Sanchez

Is Your Body Building Up in Mercury?

Posted on February 20, 2023 by Regina Sanchez

I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try. Medications are always a last resort for me. Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and my anxiety was still present (even…

100 Uses for Essential Oils PDF!

Posted on January 30, 2023 by Regina Sanchez

Using Essential Oils, I believe, is a great way to support health and healing for your body. I’ve received inquiries about understanding Essential Oils on a greater level. Soon I will be creating some Webinars on Essential Oils but until they are completed, I’m providing you with some helpful information. Essential Oils is a great way to add an aroma…

Brrr … Essential Oils Diffuser Blend to Warm that Chill in the Air!

Posted on January 13, 2023 by Regina Sanchez

Do you feel a chill from the cold weather these days? Consider diffusing these Essential Oils to warm up your environment. You have two oils that support strong brain health … Rosemary and Frankincense. Cedarwood and Douglas Fir will remind you of the outdoors. They are calming and grounding. I think you will enjoy this blend! Need to add these…

Unleashing Anxiety!

Posted on January 12, 2023 by Regina Sanchez

Today I want to focus on some Emotional Recovery or Healing. Because of past trauma and stressful issues in our life we can take on something to maybe protect us, keep us safe, or put a shield around us. That usually is fear or anxiety. Take a listen to this PODCAST to learn some tools to help you move from…

A New Diffuser Blend!

Posted on January 9, 2023 by Regina Sanchez

Let’s diffuse essentials oils with this recipe!! I don’t know about you, but my Christmas Tree is still up. I put it up two days after Thanksgiving and will take it down by the 18th of this month and that’s only because my garbage company will haul it away on that day. Otherwise, I might just still have it up….

You, My Friend, Were Created to Shine

Posted on November 17, 2022 by Regina Sanchez

Yes, this is the truth. You were created to shine! Your destiny is written on your heart! Is that hard for you to believe? It was for me for a very long time because of the pain from the trauma I had experienced in my life. But one day it finally hit me that yes, I was created to shine. …

Giving You a Fresh Start!

Posted on June 22, 2022 by Regina Sanchez

Recently I started a Video/Podcast “Giving You a Fresh Start.” I have 3 focuses with these teachings: Giving You a Fresh Start … with your immune system! Giving You a Fresh Start … with your spiritual life! Giving You a Fresh Start … with your mind! Each day we have the opportunity to start fresh in any area of our…

Ways to Support Your Brain?

Posted on June 13, 2022 by Regina Sanchez

Our Brain is an incredible organ that has been designed by an incredible Creator. Its functions will probably never be fully understood but having a healthy functioning brain is critical to our life. Knowing that neuroplasticity is how our brain can repair itself, behooves us to understand how this process happens. This teaching of course just touches on the things…

Giving You a Fresh Start … with your mind!

Posted on May 20, 2022 by Regina Sanchez

For years we were led to believe that once our brain is damaged that is what we will have to live with for the rest of our lives. But that is not true. Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that refers to the…

Healthy Heart Recipes

Posted on March 3, 2022 by Regina Sanchez

It’s time again for another Booklet of Recipes! Today I’m sending you some Healthy Heart Recipes! What has grieved me these past two and a half years was there was never any discussion about encouraging people to build their immune system, stop eating fast food, stop eating processed foods, uptake your supplements, and manage your stress and sleep. All I…

Guiding you to a life of peace, love, joy and health!