Spiritual Life & Health Coach
When I was in my full-time organizing mode, I had clients who struggled with letting items go even if they had no need for these items. Sometimes those items were held onto for: Security A sense of feeling a part of something Not feeling lonely Wanting the memory of the item because they thought if […]
Over the years I’ve sent messages on giving Christmas or Hannukah gifts that are heart felt and clutter free. I thought I’d do it again. But this time I’m going to post something from Becoming a Minimalist. I think they capture the idea beautifully. So, make your list and check it twice. Be sure you […]
Living in a state of continual stress is so dangerous to our overall health and so many of us are living in that “fight or flight” mode. Our sympathetic system can be at an all-time high and we never allow our bodies to get into a balanced state and into our parasympathetic system. Living in […]
In my days of full-time organizing and having a client that had a whole house that needed to be decluttered and organized, the one room I always recommended we start with was the client’s bedroom. Of course, I let them make the final decision, but I would always guide them in that direction. My Reason […]
Living in a home that is peaceful is critical to our health and well-being. Our home needs to be a place that we look forward to coming to after a long day of work. Additionally, our home needs to be a place that we enjoy spending our down time not always looking for a better […]
After working for a number of years as a Professional Organizer, I have found that there are so many factors that are affecting people’s health … not just the clutter they are living or working in. Many have had past trauma which resulted in emotional imbalances. These emotional imbalances led to stress, anxiety and depression. […]