Carbs or no Carbs?

Posted on August 9, 2021 by Regina Sanchez

Do you love carbs … like bread, crackers, rice, potatoes, and fruit … yes even fruit?  I have to say my weakness would be crackers.  I LOVE cheese and crackers for sure.  Fruit also is one of my staple foods especially in the summer when I can get organic blueberries, raspberries, blackberries, and strawberries and don’t even mention cherries.  When…

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Circle of Life … your physical activity!

Posted on April 12, 2021 by Regina Sanchez

Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?”  I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity.  On my Circle of Life, this is one area that…

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