Untreated Stress

What is the definition of stress?  Stress is basically how our body responds to change.  This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation.  As I am organizing, packing and preparing for my trip, there is a level of stress…

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28 Stress Reducing Ideas

With so much un-settlement STILL happening in our Nation … and the World for that matter, it is no wonder that the level of stress in people is at an all-time high.  Managing stress can be hard because when we have this sense of overwhelm, it’s hard to think clearly let alone come up with some ideas to help us…

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Moving, Being Active or Just Plain Exercising!

With all that is still happening in our Nation, it almost has to be a focused effort to do things in your life that relieves stress.   Today I want to talk with you about something that is very helpful if you are struggling with stress and anxiety.  Admittedly, it is one I truly struggle myself with even though I know…

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