Healthy Skin Meal Plan

As a follow-up to my email yesterday regarding “What Your Skin Is Telling You About Your Health!” I am sending along a Meal Plan for healthful eating with foods that will enhance your skin health. I hope you enjoy!  Click here to download your Meal Plan Meal Plan is found by clicking here … Do you have questions about your…

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Healthy Salad Recipes

As I wrap up my Healthy Recipe Program, I am excited to send you this last series of recipes. Healthy Salad Recipes! I think you are going to love these Salad Recipe options and will enjoy them as you move into the Spring and Summer season.  There are so many fun and delicious Salad recipes and I’ll be waiting to…

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Why Is Eating the Right Food So Confusing?

Welcome to the health industry.  There are over 100 different dietary theories out there.  It has been made so hard, but it doesn’t need to be. Remember you are what you eat! Don’t let the Health Industry bring you confusion.  Eating can be simple.  We just make it hard.  Listen to my Video/Podcast and learn how I navigate eating healthy….

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What’s the Bottom Line With Our Food?

I’ve been having the privilege and honor to mentor a beautiful young woman who is my cousin’s daughter.  She reached out to me a little over a year ago asking me how I was navigating not wearing a mask.  She was overwhelmed with not being able to breath oxygen all day.  I guided her to some legal truth and gave…

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Healthy Heart Recipes

It’s time again for another Booklet of Recipes! Today I’m sending you some Healthy Heart Recipes!  What has grieved me these past two and a half years was there was never any discussion about encouraging people to build their immune system, stop eating fast food, stop eating processed foods, uptake your supplements, and manage your stress and sleep. All I…

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11 Freeze-Friendly Recipes!

Would you like to prepare 11 freezer-friendly recipes in just three hours? These Recipes are easy to freeze and full of healthy meals. The Recipe Guide outlines how to prepare, and how to either refrigerate or freeze the meals. Serving sizes can be adjusted as needed to create even more freezer meals if desired. Also, these Recipes have been chosen…

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Let’s Try Some Comfy Soup Recipes

I don’t know about you but this time of the year I LOVE soups and stews.  Give me a hot bowl of soup or a hot bowl of stew and I find such comfort to my well-being.  Today I decided to gather these “soup” recipes for your enjoyment. Make as much or as little as you would like.  I usually…

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Fun Apple Recipes

Last week I sent you my recipe for my Homemade Applesauce.  If you didn’t get it or didn’t download it, I’m sending it again. Homemade Applesauce But in addition to my Homemade Applesauce, I’m giving you a Recipe Book of Fun Apple Recipes.  You will find muffins, scones, side dishes and even some cookies. Fun Apple Recipes Have fun and…

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Circle of Life … home cooking!

Last week the “spoke” we talked about on the Circle of Life was your social life and the importance of having fun and enjoying other people’s company.  Were any of my suggestions helpful for expanding your network of people to socialize with?  Drop me a note and let me know your thoughts. This week we are going to look at…

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