Is Aspartame Safe for You?

Posted on July 24, 2023 by Regina Sanchez

I know I’ve spoken on Aspartame before but felt it was worth writing about it again.  It grieves me to see people taking in this chemical as the long-term side effects can be detrimental to one’s health.  This image created by Raw For Beauty lays it out nicely Getting Back to Basics! I believe it’s time for us to get…

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Rosemary Essential Oil for Brain Power!

Posted on June 2, 2023 by Regina Sanchez

This next Essential Oil for Balancing emotion is one you probably never thought would be categized in this way.  It is Rosemary Essential Oil.  Most people think of Rosemary when it comes to cooking but many cultures use it for its internal benefits and energizing scent. It’s used for more than you think! Occasionally, when I am tired and have…

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Healthy Brownie Recipe!

Posted on May 3, 2023 by Regina Sanchez

I was thinking of you today and thought I’d send along a fun recipe.  Now please don’t get turned off from the ingredients.  I PROMISE you these brownies are delicious, and you will not taste the beans.  This recipe is great if you are gluten free but even if you are not, you will truly enjoy them.  I am not…

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One Way to Rid Yourself of Allergies

Posted on April 14, 2023 by Regina Sanchez

Happy Spring! I hope you are all beginning to enjoy the beautiful weather.  Here in Connecticut the weather is spectacular.  I’m ready to get outside to my gardens and begin getting them ready for the season. With Spring upon us, many deal with allergies.  Do you know if you strengthen your immune system and get your gut in order, your…

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Health Does Not Happen in Your Doctor’s office!

Posted on March 27, 2023 by Regina Sanchez

Spring is in the air.  I’m not sure where all my readers are in the United States, but here in Connecticut we are enjoying some breakthrough of Spring.  As I write this message to you, it is 55 degrees outside.  It definitely is starting to feel like Spring. Today I want to talk with you about health and well-being.  I…

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Four Steps to Turn Your Health Around!

Posted on March 20, 2023 by Regina Sanchez

Today I want to discuss with you some steps you can take to turn your health around.  Are these the only steps that should be taken?  Not necessarily but taking these steps will encompass much to help bring you positive results.  What are the steps? Step #1 – Be Sure to Take Care of Yourself FIRST. It’s like flying in…

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New Recipes for You to Enjoy!

Posted on March 1, 2023 by Regina Sanchez

Just wanted to remind you to go to my Giving You a Fresh Start with Healthful Recipes?  There are two new Recipe Booklets for you to download School Snacks and Recipes for Good Skin Health.             Chicken Fried Rice             Pressure Cooker Recipes             Comfy Soup Recipes             Simple But…

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Simple Recipes & Comfy Soup Recipes for You to Enjoy!

Posted on January 24, 2023 by Regina Sanchez

Have you been to my Giving You a Fresh Start platform recently and more specifically Giving You a Fresh Start with Healthful Recipes?  There are two new Recipe Booklets for you to download.             Chicken Fried Rice             Pressure Cooker Recipes             Comfy Soup Recipes. NEWLY ADDED             Simple But Delicious Recipes. NEWLY ADDED Making food from scratch is probably…

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Will These Food Labels Surprise You?

Posted on January 23, 2023 by Regina Sanchez

Bear with me as I write again about the necessity of being vigilant about reading labels and the foods you eat.  I’m not sure if food manufacturers are getting worse in what they are producing, or we are just being more aware. I’m pretty much an organic eater and thought (at one time) that if something was organic it was healthful.  That…

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Leftover Turkey Recipes!

Posted on November 29, 2022 by Regina Sanchez

After having 2 meals of leftover turkey and turkey soup, I still have some turkey left.  I wondered what I will do with the remaining turkey.  I always have way too many leftovers.   Mind you I’m not complaining.  I love leftover turkey. Are you in the same boat?  What to do with all that turkey? One of the things you…

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