Health Does Not Happen in Your Doctor’s office!

Posted on March 27, 2023 by Regina Sanchez | 0 Comments

Spring is in the air.  I’m not sure where all my readers are in the United States, but here in Connecticut we are enjoying some breakthrough of Spring.  As I write this message to you, it is 55 degrees outside.  It definitely is starting to feel like Spring. Today I want to talk with you about health and well-being.  I…

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Four Steps to Turn Your Health Around!

Posted on March 20, 2023 by Regina Sanchez | 0 Comments

Today I want to discuss with you some steps you can take to turn your health around.  Are these the only steps that should be taken?  Not necessarily but taking these steps will encompass much to help bring you positive results. Step #1 – Be Sure to Take Care of Yourself FIRST. It’s like flying in an airplane and the…

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New Recipes for You to Enjoy!

Posted on March 1, 2023 by Regina Sanchez

Just wanted to remind you to go to my Giving You a Fresh Start with Healthful Recipes?  There are two new Recipe Booklets for you to download School Snacks and Recipes for Good Skin Health.             Chicken Fried Rice             Pressure Cooker Recipes             Comfy Soup Recipes             Simple But…

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More Recipes for You to Enjoy!

Posted on January 24, 2023 by Regina Sanchez

Have you been to my Giving You a Fresh Start platform recently and more specifically Giving You a Fresh Start with Healthful Recipes?  There are two new Recipe Booklets for you to download.             Chicken Fried Rice             Pressure Cooker Recipes             Comfy Soup Recipes. NEWLY ADDED             Simple But Delicious Recipes. NEWLY ADDED Making food from scratch is probably…

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Will These Food Labels Surprise You?

Posted on January 23, 2023 by Regina Sanchez

Bear with me as I write again about the necessity of being vigilant about reading labels and the foods you eat.  I’m not sure if food manufacturers are getting worse in what they are producing, or we are just being more aware. I’m pretty much an organic eater and thought (at one time) that if something was organic it was healthful.  That…

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An Exciting New Resource and It’s FREE right now!

Posted on January 2, 2023 by Regina Sanchez

With Hannukah and Christmas behind us, are you thinking about your nutrition or adapting a new diet?  I really am not one for “diets” per se, but I’m about supporting you eat “clean, whole, real” food.  I have a new Resource that I am offering and am excited to tell you about it now.  You will find it on my Giving…

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Leftover Turkey Recipes!

Posted on November 29, 2022 by Regina Sanchez

After having 2 meals of leftover turkey and turkey soup, I still have some turkey left.  I wondered what I will do with the remaining turkey.  I always have way too many leftovers.   Mind you I’m not complaining.  I love leftover turkey. Are you in the same boat?  What to do with all that turkey? One of the things you…

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How The Food Industry Deceives Us!

Posted on August 30, 2022 by Regina Sanchez

I don’t think anyone would argue with me that these past 2 ½ years have been on some level hard for everyone.  Now with the CDC changing where they stand with the C-Virus, it is so disturbing. What the Naturopathic Doctors have been shouting from the roof tops and have been silenced is now being supported by these three-letter organizations…

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Healthy Skin Meal Plan

Posted on April 27, 2022 by Regina Sanchez

As a follow-up to my email yesterday regarding “What Your Skin Is Telling You About Your Health!” I am sending along a Meal Plan for healthful eating with foods that will enhance your skin health. I hope you enjoy!  Click here to download your Meal Plan Meal Plan is found by clicking here … Do you have questions about your…

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Healthy Salad Recipes

Posted on April 6, 2022 by Regina Sanchez

As I wrap up my Healthy Recipe Program, I am excited to send you this last series of recipes. Healthy Salad Recipes! I think you are going to love these Salad Recipe options and will enjoy them as you move into the Spring and Summer season.  There are so many fun and delicious Salad recipes and I’ll be waiting to…

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