Stress/Anxiety/Depression and the Relationship to Food!

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend?  It’s with you throughout the day but it’s somewhat unnoticed. Then at night when you are asleep and all is quiet, it seems to pop its ugly head.  You’ve tried therapy, supplements and even Essential […]

Carbs or no Carbs?

Do you love carbs … like bread, crackers, rice, potatoes, and fruit … yes even fruit?  I have to say my weakness would be crackers.  I LOVE cheese and crackers for sure.  Fruit also is one of my staple foods especially in the summer when I can get organic blueberries, raspberries, blackberries, and strawberries and […]