Emotional Past Archives - Regina Sanchez

Giving You a Fresh Start PODCAST UPDATES

Posted on January 27, 2023 by Regina Sanchez

It’s been a few weeks since I’ve sent you an email about my VIDEO/PODCASTS but that does not mean I have not been recording them. There has been a change though and starting in 2023, I am only recording PODCASTS. You can find me on: Apple Podcasts Spotify iHeartRadio Amazon Music … and a few others…

You Are Enough … Do You Believe That?

Posted on January 20, 2023 by Regina Sanchez

Do you believe you are loved by the Father in Heaven? Do you believe He adores you? Do you believe you are the apple of His eye? Do you believe you are enough? I didn’t and years ago if you told me that I would get angry? I was angry until the Father captured my heart. He wants to capture…

Unleashing Anxiety!

Posted on January 12, 2023 by Regina Sanchez

Today I want to focus on some Emotional Recovery or Healing. Because of past trauma and stressful issues in our life we can take on something to maybe protect us, keep us safe, or put a shield around us. That usually is fear or anxiety. Take a listen to this PODCAST to learn some tools to help you move from…

You, My Friend, Were Created to Shine

Posted on November 17, 2022 by Regina Sanchez

Yes, this is the truth. You were created to shine! Your destiny is written on your heart! Is that hard for you to believe? It was for me for a very long time because of the pain from the trauma I had experienced in my life. But one day it finally hit me that yes, I was created to shine. …

What is Your Emotion of Choice?

Posted on October 12, 2022 by Regina Sanchez

Most of us have emotions that rule and reign in our life and it could be an emotion that is not healthy. What emotion rises in you when the circumstances around you can be trying and difficult? Is it worry, fear, stress, anxiety, or unforgiveness to name a few? These are very unhealthy emotions and if they are not healed,…

Sometimes the Next Step is Working with a Coach!

Posted on September 20, 2022 by Regina Sanchez

This Quote below is a wonderful way to begin this writing. It’s by Joshua Rosenthal, from the Institute of Integrative Nutrition (where I obtained my Coaching Certification). “Working with a Coach is not about acquiring more self-discipline or will power. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your life extraordinary.” Joshua Rosenthal I…

How Much Do You Love Yourself?

Posted on July 26, 2022 by Regina Sanchez

I want to take you back to a video I created almost a year ago. As I venture down some teachings about our emotions and its effect on our health, I think this video/podcast is worth a second listen or a first if you didn’t catch it when it was released last year. As I continue discussing ways to build…

What is the Main Enemy of Our Immune System? This Might Surprise You!

Posted on July 18, 2022 by Regina Sanchez

We live in a Nation with supposedly the best healthcare, yet the people of this Nation are getting sicker and sicker. Cancer centers are being opened more and more around us. Medical buildings being built everywhere we turn. Why? Yes, the food we eat can contribute to these dis-eases as well as the lifestyles we live. The medications we are…

Who or What Defines You?

Posted on June 7, 2022 by Regina Sanchez

So many of us walk in an “untruth” of who we are. We have let people, careers, and situations put a label on us that we carry throughout our life. Those lies we believe about ourselves are always in the back of our mind and many times pop to the fore front. We let these lies define our coming and…

Giving You a Fresh Start … with your mind!

Posted on May 20, 2022 by Regina Sanchez

For years we were led to believe that once our brain is damaged that is what we will have to live with for the rest of our lives. But that is not true. Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that refers to the…

Guiding you to a life of peace, love, joy and health!