Food and Imbalanced Emotions!

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend?  It’s with you throughout the day but somewhat unnoticed.  But at night when you are asleep and all is quiet, it seems to pop its ugly head.  You’ve tried therapy, supplements and even Essential Oils.  You vowed you don’t want…

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Is “Sparking Joy” the Right Question to Ask When De-Cluttering?

When Marie Kondo published her book The Life-Changing Magic of Tidying Up, I was asked by many of my clients what my thoughts were on this book.  Then when she released her Netflix series many more were intrigued with this new process and questioned whether it had increased my business. I cannot say her writings and TV show expanded my…

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Are You Dealing With Depression?

Depression is so prevalent in our society with many being on anti-depressants only to find that after a while they don’t seem to help.  I am not a big proponent of medications … especially as the first line of defense.  There are other steps I would take before I ventured down that path.  The first path would be looking at…

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What Memories Are Hindering Your Organizing Progress?

“Listen – what you are talking about are memories — just memories.  You have to put them in a shoebox and retire them.  One thing I’ve learned is that everyday is a new thing; a chance to start again.  Give life a chance.  Grab a hold of it now.” From the Walton’s Show I am such a lover of the…

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