Sometimes the Next Step is Working with a Coach!

This Quote below is a wonderful way to begin this writing.  It’s by Joshua Rosenthal, from the Institute of Integrative Nutrition (where I obtained my Coaching Certification). “Working with a Coach is not about acquiring more self-discipline or will power. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your life extraordinary.” Joshua Rosenthal I…

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How Much Do You Love Yourself?

I want to take you back to a video I created almost a year ago.  As I venture down some teachings about our emotions and its effect on our health, I think this video/podcast is worth a second listen or a first if you didn’t catch it when it was released last year. As I continue discussing ways to build…

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What is the Main Enemy of Our Immune System?  This Might Surprise You!

We live in a Nation with supposedly the best healthcare, yet the people of this Nation are getting sicker and sicker.  Cancer centers are being opened more and more around us.  Medical buildings being built everywhere we turn.  Why? Yes, the food we eat can contribute to these dis-eases as well as the lifestyles we live.  The medications we are…

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Who or What Defines You?

So many of us walk in an “untruth” of who we are.  We have let people, careers, and situations put a label on us that we carry throughout our life.  Those lies we believe about ourselves are always in the back of our mind and many times pop to the fore front.  We let these lies define our coming and…

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Giving You a Fresh Start … with your mind!

For years we were led to believe that once our brain is damaged that is what we will have to live with for the rest of our lives.  But that is not true.  Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that refers to the…

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What TO Say When You Talk to Yourself?

I contemplated what I was going to call this Blog/Email post … What Do You Say When You Talk to Yourself? Or What Lies Do You Believe? I then decided to turn it all around and title it: What to Say When You Talk to Yourself? I’m sure you’ve heard the saying “you will become what you think about most.” …

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Father Heart Book … about to be released

The wounding of so many women’s hearts seems to be beyond repair.  Because of past trauma, abuse, and neglect, hearts are aching to be loved, healed and whole.  On the outside they may feel “put together” but on the inside they are falling apart.  Unfortunately, they take these past traumas along with them on their journey of life. But Jesus…

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A Definition of Medicine … a different perspective

We’ve grown up to believe that medicine is that pill or liquid you take for a specific illness.  On many levels that is true but how about if we take a broader perspective on what the definition of medicine means. I love this definition: “Medicine is about the way you live your life.” Dr. Judith Boice What if we did…

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Untreated Stress

What is the definition of stress?  Stress is basically how our body responds to change.  This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation.  As I am organizing, packing and preparing for my trip, there is a level of stress…

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What Are You Feeding Your Body & Your Emotions?

With all the postings about the Coronavirus right now I’m sure the last thing you probably want is another thing to read.  I just want to say that although it can pertain to this pandemic this writing pertains to all of life. If you know me, you know I LOVE flowers.  They are my most favorite gift from God.  My…

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