We Must Be Vigilant In Understanding Our Food!

I hope this Blog Post finds you well and that you had a splendid weekend.  My weekend was quiet, I was able to finish off the top of a new quilt and get started on another one. Quilting has become a great passion of mine and I’m loving what it emotionally has done for me.  Soon […]

Let’s Start 2023 on the Right Path!

I know many people look at the turning of a new year to take the opportunity to try a new “diet.”  I’m not an advocate of diets but more on eating balanced, whole, real foods.  When you take away “processed foods” or foods full of additives, preservatives and colorings, you will find a change in […]