Circle of Life … your physical activity!

Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?”  I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity.  On my Circle of Life, this is one area that…

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Circle of Life … your relationships!

I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them.  Having healthy, supportive, and loving relationships is so important to our health and well-being.  I remember years ago when my marriage was not…

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stress

Calming Down Your Sympathetic Nervous System

As a follow-up to my prior Blog posts about stress, I want to offer you a “breathing” strategy that could help you calm you Sympathetic Nervous System.  Remember your Sympathetic Nervous System is that “fight or flight mode.”  Great mode to be in if you are in danger.  But when life around you are calm, this is not a healthy…

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The Dangers of Fluoride!

I remember years ago taking my daughter to the dentist for the first time.  She was 3 or 4 years old.  I loved this Dentist.  He gave my daughter an experience that I never had as a child as I was terrified to go.  Could be that when I had a cavity my teeth were drilled with no Novocain.  But…

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28 Stress Reducing Ideas

With so much un-settlement STILL happening in our Nation … and the World for that matter, it is no wonder that the level of stress in people is at an all-time high.  Managing stress can be hard because when we have this sense of overwhelm, it’s hard to think clearly let alone come up with some ideas to help us…

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The Importance of Healthy Cells

Can having a “healthy” life be simple and basic?  I think so.  I think if we go back to the basics of life and look at logic and reason, we will easily see what we can do to obtain healthful living.  It truly doesn’t have to be complicated.  But making lifestyle changes are probably a must.  Those changes can be…

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What Causes Insomnia in Aging Women?

Throughout our life we can have times, seasons or years of dealing with lack of sleep or insomnia.  There are a number of reasons that we can be dealing with this issue and the good news is we can move beyond it.  But as we age and begin to have changes in our body, insomnia can pop its ugly head…

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10 Foods to Boost Your Mood

Food can affect your emotions and your moods.  Studies are showing that our gut is our first brain and if we suffer from depression and/or anxiety, one of the things we should look at is what we are eating.  Processed foods would be a big NO.  Sugar would be a big NO.  Fresh “real” food is what your gut needs…

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Moving, Being Active or Just Plain Exercising!

With all that is still happening in our Nation, it almost has to be a focused effort to do things in your life that relieves stress.   Today I want to talk with you about something that is very helpful if you are struggling with stress and anxiety.  Admittedly, it is one I truly struggle myself with even though I know…

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How Clutter Affects Your Health!

Living amongst clutter in your home or your space affects you in many ways.  The hard part of acknowledging this truth is that clutter builds gradually.  It’s not as if a truck pulled up to your home and dumped all the clutter.  It got put there little by little. It’s like a pot of water that gradually comes to a…

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