Moving, Being Active or Just Plain Exercising!

With all that is still happening in our Nation, it almost has to be a focused effort to do things in your life that relieves stress.   Today I want to talk with you about something that is very helpful if you are struggling with stress and anxiety.  Admittedly, it is one I truly struggle myself with even though I know…

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How Clutter Affects Your Health!

Living amongst clutter in your home or your space affects you in many ways.  The hard part of acknowledging this truth is that clutter builds gradually.  It’s not as if a truck pulled up to your home and dumped all the clutter.  It got put there little by little. It’s like a pot of water that gradually comes to a…

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12- Days of Change for Your Health

Recently, I heard that someone I know, and love has their cancer metastasized to another organ in their body.  I’m mad and angry that this ugly demon is making havoc in this person’s life.  I made some recommendations to have this person look to natural healing methods.  But was told they would not be open to other means for turning…

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Is Your Disorganization Chronic or Situational?

With the stress being the number one health crisis of our time, it’s a no wonder that it’s growing. We have become such a busy society/family running from one activity to another.  Never having down time as a family.  Kids are involved in a multitude of activities and sports.  Parents are serving on multiple non-profit boards, working overtime and trying…

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Vlog – Building Your Immune System – Video #2

When we are stressed and not sleeping, we are breaking down our immune system.  Eliminating stress can be hard but can be overcome.  Sleep is vitally important and you need to look at where you are with your sleep.  Get started.  I’m here to help. Click this link to spend some time chatting with me on how you can get…

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What is the “Stuff in Your Home Doing for You?

There are so many reasons why we gather and keep “stuff” in our lives.  It can be for valid reasons such as you need and use these items and that’s totally fine.  Or it can serve another purpose that may not serve you well. I’m talking today to those who have “stuff” and their “stuff” is not serving them well. …

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Weekly Drops of Wisdom — doTerra Vetiver Essential Oil

This week I want to spotlight dōTERRA Vetiver essential oil. It’s starting to feel like fall here in New England. As it starts to get chilly, it’s important to keep your immune system strong. dōTERRA Vetiver is great for boosting the immune system. Add 1-2 drops of dōTERRA Vetiver essential oil to tea or other hot drinks to strengthen the…

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Helpful Tips For Taking Care of Your Skin

Do you know what the largest organ of your body is?  Well if you said your skin, you would be correct. Internally, your largest organ is your liver.  But on your overall body, your skin is the largest organ.  How you take care of it is critical to its overall health as well as your body’s overall health. I’m giving…

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What If My Spouse Won’t De-Clutter?

When I do speaking engagements, this is one of the questions I get asked a lot.  No difference male or female there is usually one partner that won’t de-clutter and the partner asking the question is totally frustrated and at their wits end. What I find interesting many times that while I’m doing an actual organizing project in someone’s home,…

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Food and Imbalanced Emotions!

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend?  It’s with you throughout the day but somewhat unnoticed.  But at night when you are asleep and all is quiet, it seems to pop its ugly head.  You’ve tried therapy, supplements and even Essential Oils.  You vowed you don’t want…

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