How Fear Weakens Your Immune System!

Last blog that I released was a teaching about not living in fear because it can weaken your Immune System.  Today, in my teaching, I’m going to tell you how it weakens your Immune System.  Take a listen to this short but rich teaching and then begin to take steps to calm your body down and not allow fear to…

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Can This Be Wreaking Havoc on Your Immune System?

Today I’m taking a different direction with our discussion on building a strong Immune System.  In my prior Video/Podcasts, we’ve been talking about different food groups and the importance of eating non-processed and whole real foods to help strengthen your Immune System.  This message I’m going to talk about something different.  Something we don’t often think about when it comes…

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Gift Ideas to Simplify Your Shopping

With Christmas only 3 ½ weeks away, many are feeling the stress of this Christmas Season coming upon them.  I decided to have this message be one that could perhaps help relieve your Holiday stress by giving you some easy Gift Giving Ideas. I don’t believe when Christians started celebrating the birth of Christ, that all the consumerism and stresses…

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Supporting Your Immune System with Herbs!

I don’t know about you, but I try to avoid putting any chemicals in my body as much as possible or at least intentionally.  I wanted to share with you the history of how we moved from natural healing and Naturopathic Doctors to a “pill for an ill” and Traditional Doctors but I cannot locate the video I watched discussing…

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Circle of Life … your social life!

Last week we talked about your finances.  For those who downloaded my Excel Budget Spread Sheet, did you find it helpful?  I hope so.  I’m sure all categories don’t specifically apply to you.  But they are easy to change to meet your specific needs. This week we are going to look at the area of your social life/network.  I wrote…

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Circle of Life … your creativity!

Last week we talked about your Home Environment on the Circle of Life.  Were you able to make any changes in your home environment or does your home already give you that peace, rest, and comfort you need?  Do you have questions about tackling any of those home projects, I’m here for you! This week I want to discuss the…

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Circle of Life … your physical activity!

Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?”  I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity.  On my Circle of Life, this is one area that…

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Circle of Life … your relationships!

I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them.  Having healthy, supportive, and loving relationships is so important to our health and well-being.  I remember years ago when my marriage was not…

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stress

Calming Down Your Sympathetic Nervous System

As a follow-up to my prior Blog posts about stress, I want to offer you a “breathing” strategy that could help you calm you Sympathetic Nervous System.  Remember your Sympathetic Nervous System is that “fight or flight mode.”  Great mode to be in if you are in danger.  But when life around you are calm, this is not a healthy…

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The Dangers of Fluoride!

I remember years ago taking my daughter to the dentist for the first time.  She was 3 or 4 years old.  I loved this Dentist.  He gave my daughter an experience that I never had as a child as I was terrified to go.  Could be that when I had a cavity my teeth were drilled with no Novocain.  But…

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