Vlog – Building Your Immune System – Video #2

When we are stressed and not sleeping, we are breaking down our immune system.  Eliminating stress can be hard but can be overcome.  Sleep is vitally important and you need to look at where you are with your sleep.  Get started.  I’m here to help. Click this link to spend some time chatting with me on how you can get…

Read More→

Vlog – Building Your Immune System – Video #1

Do you know bacteria and viruses are all around us and they will never go away. But we don’t need to be afraid of these bacteria and viruses if we have a strong immune system. Do you fight illnesses all the time.  That’s truly not a fun way to live.  Perhaps now is the time to take a look at…

Read More→

VLog – Encouragement for Moms and Dad

A word of encouragement for those moms and dads who now have children home and feel they need to be “homeschooling.” It’s easier than you think and something that can be accomplished without stress, fighting and raw emotions.

What Are You Feeding Your Body & Your Emotions?

With all the postings about the Coronavirus right now I’m sure the last thing you probably want is another thing to read.  I just want to say that although it can pertain to this pandemic this writing pertains to all of life. If you know me, you know I LOVE flowers.  They are my most favorite gift from God.  My…

Read More→

Downsizing or Rightsizing … when is the right time?

One of the services I offer my clients is to help them downsize.  Or I like to call it “rightsizing.”  To me, downsizing has a negative sense about it.  You are losing something.  But rightsizing has a positive feel about it.  You are rightsizing because this next season of life has some changes. These clients could be transitioning to a…

Read More→

Brain Fog – What’s a Person to Do?

Today, I want to focus on Essential Oils and how they can help with “brain fog.”  You know that feeling where you’re not thinking clearly, you’re tired, distracted, have trouble focusing and you basically just feel “off? I know those times that I don’t necessarily have the best nights sleep and I wake up feeling out of sorts, I diffuse…

Read More→

Organizing for Christmas!

It is really hard to believe that Thanksgiving was just 4 days ago, and Christmas is a little over 3 weeks away AND I’m not ready … at least with my shopping.  I have purchased a few gifts so far but have still a whole lot more to go.  I usually know my menu, but I’m not fully decided on…

Read More→

Weekly Drops of Wisdom — doTerra Vetiver Essential Oil

This week I want to spotlight dōTERRA Vetiver essential oil. It’s starting to feel like fall here in New England. As it starts to get chilly, it’s important to keep your immune system strong. dōTERRA Vetiver is great for boosting the immune system. Add 1-2 drops of dōTERRA Vetiver essential oil to tea or other hot drinks to strengthen the…

Read More→


Six Layers of Fear – Be Own Your Health Advocate!

Recently, I was with a friend who was sharing a story of something that happened to her medically and it was very frightening. She went for her annual mammogram and shortly after that received a letter saying there were some questionable findings and she needed to go for further diagnostic testing. That was all the information she received. (First layer…

Read More→

Essential Oils and Our Nervous System

Our nervous system can seem complex to understand let alone understand how to live a balanced life.  Because of all the traumas in my life … from adolescence to adulthood, I have lived in my sympathetic nervous system.  That fight or flight mode.  Living in the sympathetic system is great when you need it.  But continually living there is not…

Read More→