Spiritual Life & Health Coach
Cherries are one of my favorite fruits. I could literally eat this whole bowl in one sitting and need restraint to stop myself. Are you a cherry lover like me? If you are not, you might ask what is so wonderful about cherries? Well, you can find two different types … tart or sweet. I […]
Why Won’t the Weight Go? Do you ask yourself this question? A few weeks ago, I did a Blog post on the insanity of the diet industry. If you haven’t read it, click this link to go there Different Dietary Theories . I stated at the time of my writing there were at least 114 […]
What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy. Free radicals are also produced from this process. Free radicals are normal and necessary to some degree as they can […]
In life when we have issues to overcome, there is nothing better than hearing other people’s stories. It can be refreshing to know someone else has been through what you are going through and came out the other end in victory. But it is also good to hear stories from those that didn’t bid well […]
Do you have chlormequat in your body? You just might especially if you eat Quaker Oats or Cheerios. Your well-being is not just isolated to one specific area of your life. It encompasses all aspects of your life. From your career, your relationships, your spiritual life and your diet … to name a few. When […]
As a child, one of the wise things my mom did was give me chores. There are four girls in my family but only three of us had chores. My youngest sister was a little too young to take on that responsibility. So, the household cleaning was divided amongst the three of us. Every Saturday […]
Do you know that even though the storms of your life are raging and the winds that are blowing seem fierce, there is no element strong enough to release you from the Hand of the Father? His Hand of protection, provision and promise is the place to be! Listen to this Podcast to understand what […]
As a Spiritual Life and Health Coach, I often hear from people how hard it is for them to make decisions. So many times, in life, they become paralyzed in moving forward with even the simplest decision. I call this “decision fatigue.” What is decision fatigue? I believe it’s when you struggle with trying to […]
Are you one that studies, researches and digs to find answers to your problems, solutions for your health or programs that will help you or your children? To then feel like you are swirling in a time funnel and don’t know where to begin let alone find a way out. We live in an Age […]
Don’t let depression win in your life! Probably one of the most common denominators amongst women who have gone through or are going through trauma is depression. Whether it’s a divorce you are dealing with, abandonment issues or abuse, there is hope. When we feel helpless, it pushes us into a state of hopelessness and […]