The Danger of Habits

“Habit is a vain and treacherous goddess. She lets nothing disrupt her rule.  She smothers one desire after another: the desire to travel, the desire for a better job or a new love.  She stops us from living as we would like, because habit prevents us from asking ourselves whether we continue to enjoy doing what we do.”  From the…

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GOALS NOT RESOLUTIONS!

So many have been trying to come up with New Year’s Resolutions.  Are you?  I don’t and don’t encourage them.  We make them only to feel a level of frustration … especially when it only last’s a few weeks. What I like to encourage is setting a goal or goals and doing a paradigm shift in thinking.  What would you…

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Adrenal Fatigue – What to Do?

Adrenal Fatigue is something you may or may not be able to determine you have without the guidance of a physician … and preferably a Find a Functional Medicine Practitioner. Your adrenal glands are located above your kidneys and produce hormones that control your immune system, regulate your metabolic system and help maintain your blood pressure.  They also secrete cortisol…

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Music is Healing … Let’s Apply it to Your Stress!

Using Music for healing goes back thousands of years; back to the days of King Saul and David. King Saul was the first King of Israel because the people wanted a “human” leader. They didn’t just want to have God as their leader. So God gave them King Saul. David, a man after God’s heart, was his Armor Bearer and…

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