Anxiety Archives - Regina Sanchez

Deciding is Just the First Step!

Posted on March 13, 2023 by Regina Sanchez

How many of you read the statement in this picture and answer with the number 4? I believe I did the first time I saw it, but it didn’t take me long to realize that I had the wrong answer. Read it again and take a few minutes to really read each word and be sure to understand the meaning…

Write Away Your Anxiety!

Posted on March 6, 2023 by Regina Sanchez

Would putting on paper help you with your anxiety or stress? It just might. It definitely helps me. By journaling you are getting the stress out of your mind and your heart and put it on paper. Learn how I’ve been journaling since 1995 and how it has helped me stop the mental gymnastics. Take a listen. You just might…

Last 2 Winter Diffuser Blends

Posted on February 22, 2023 by Regina Sanchez

Today I’m sharing with you my last two Winter Diffuser Blends, but this by all means does not mean it’s the end. There are so many blends that can be created, and I will continue to bring them to you. But I hope these past blends will give you a start to bringing a beautiful aroma into your home. Our…

Is Your Body Building Up in Mercury?

Posted on February 20, 2023 by Regina Sanchez

I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try. Medications are always a last resort for me. Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and my anxiety was still present (even…

A Way to Bring Peace into Your Home!

Posted on February 13, 2023 by Regina Sanchez

Living in a home that is peaceful is critical to our health and well-being. Our home needs to be a place that we look forward to coming to after a long day of work. Additionally, our home needs to be a place that we enjoy spending our down time not always looking for a better place to be. Is your…

A Morning & Evening Diffuser Blends

Posted on February 8, 2023 by Regina Sanchez

Check out these two new Diffuser Blends. One is a great pick me up for the morning and the second one is to help you wind down for the night. They are also great Essential Oils for Immune Support. What’s so great about Siberian Fir Essential Oil? Well of course the aroma for one. It has a piney, fresh and…

Giving You a Fresh Start PODCAST UPDATES

Posted on January 27, 2023 by Regina Sanchez

It’s been a few weeks since I’ve sent you an email about my VIDEO/PODCASTS but that does not mean I have not been recording them. There has been a change though and starting in 2023, I am only recording PODCASTS. You can find me on: Apple Podcasts Spotify iHeartRadio Amazon Music … and a few others…

Will These Food Labels Surprise You?

Posted on January 23, 2023 by Regina Sanchez

Bear with me as I write again about the necessity of being vigilant about reading labels and the foods you eat. I’m not sure if food manufacturers are getting worse in what they are producing, or we are just being more aware. I’m pretty much an organic eater and thought (at one time) that if something was organic it was healthful. That…

Unleashing Anxiety!

Posted on January 12, 2023 by Regina Sanchez

Today I want to focus on some Emotional Recovery or Healing. Because of past trauma and stressful issues in our life we can take on something to maybe protect us, keep us safe, or put a shield around us. That usually is fear or anxiety. Take a listen to this PODCAST to learn some tools to help you move from…

A Warm & Cozy Diffuser Blend!

Posted on January 11, 2023 by Regina Sanchez

Nothing like sitting by the fire or wrapped in your favorite quilt having a quiet evening unwinding from the day and adding the touch of a warm & cozy diffuser blend. I think you are going to love this new diffuser blend with some awesome essential oils. These are some of my favorite oils for sure. Hmm love, love, love…

Guiding you to a life of peace, love, joy and health!