Circle of Life … your creativity!

Last week we talked about your Home Environment on the Circle of Life.  Were you able to make any changes in your home environment or does your home already give you that peace, rest, and comfort you need?  Do you have questions about tackling any of those home projects, I’m here for you! This week I want to discuss the…

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Circle of Life … your physical activity!

Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?”  I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity.  On my Circle of Life, this is one area that…

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Circle of Life … your relationships!

I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them.  Having healthy, supportive, and loving relationships is so important to our health and well-being.  I remember years ago when my marriage was not…

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stress

Calming Down Your Sympathetic Nervous System

As a follow-up to my prior Blog posts about stress, I want to offer you a “breathing” strategy that could help you calm you Sympathetic Nervous System.  Remember your Sympathetic Nervous System is that “fight or flight mode.”  Great mode to be in if you are in danger.  But when life around you are calm, this is not a healthy…

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The Dangers of Fluoride!

I remember years ago taking my daughter to the dentist for the first time.  She was 3 or 4 years old.  I loved this Dentist.  He gave my daughter an experience that I never had as a child as I was terrified to go.  Could be that when I had a cavity my teeth were drilled with no Novocain.  But…

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Untreated Stress

What is the definition of stress?  Stress is basically how our body responds to change.  This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation.  As I am organizing, packing and preparing for my trip, there is a level of stress…

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28 Stress Reducing Ideas

With so much un-settlement STILL happening in our Nation … and the World for that matter, it is no wonder that the level of stress in people is at an all-time high.  Managing stress can be hard because when we have this sense of overwhelm, it’s hard to think clearly let alone come up with some ideas to help us…

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The Importance of Healthy Cells

Can having a “healthy” life be simple and basic?  I think so.  I think if we go back to the basics of life and look at logic and reason, we will easily see what we can do to obtain healthful living.  It truly doesn’t have to be complicated.  But making lifestyle changes are probably a must.  Those changes can be…

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10 Foods to Boost Your Mood

Food can affect your emotions and your moods.  Studies are showing that our gut is our first brain and if we suffer from depression and/or anxiety, one of the things we should look at is what we are eating.  Processed foods would be a big NO.  Sugar would be a big NO.  Fresh “real” food is what your gut needs…

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Essential Oils for Sleep!

You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what do you do when sleep…

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