Body Care Archives - Regina Sanchez

Four Steps to Turn Your Health Around!

Posted on March 20, 2023 by Regina Sanchez | 0 Comments

Today I want to discuss with you some steps you can take to turn your health around. Are these the only steps that should be taken? Not necessarily but taking these steps will encompass much to help bring you positive results. Step #1 – Be Sure to Take Care of Yourself FIRST. It’s like flying in an airplane and the…

Sweater Weather Diffuser Blend!

Posted on January 31, 2023 by Regina Sanchez

For those of us up North, it is still sweater weather. Some days are warmer than others and as far as Connecticut is concerned, we’ve had a very mild winter. AND I am not complaining. This new Diffuser Blend is lovely, and I hope you give it a try! Juniper Berry has a woodsy, piney and fresh aroma. It’s great…

100 Uses for Essential Oils PDF!

Posted on January 30, 2023 by Regina Sanchez

Using Essential Oils, I believe, is a great way to support health and healing for your body. I’ve received inquiries about understanding Essential Oils on a greater level. Soon I will be creating some Webinars on Essential Oils but until they are completed, I’m providing you with some helpful information. Essential Oils is a great way to add an aroma…

Brrr … Essential Oils Diffuser Blend to Warm that Chill in the Air!

Posted on January 13, 2023 by Regina Sanchez

Do you feel a chill from the cold weather these days? Consider diffusing these Essential Oils to warm up your environment. You have two oils that support strong brain health … Rosemary and Frankincense. Cedarwood and Douglas Fir will remind you of the outdoors. They are calming and grounding. I think you will enjoy this blend! Need to add these…

Let’s Start 2023 on the Right Path!

Posted on January 9, 2023 by Regina Sanchez

I know many people look at the turning of a new year to take the opportunity to try a new “diet.” I’m not an advocate of diets but more on eating balanced, whole, real foods. When you take away “processed foods” or foods full of additives, preservatives and colorings, you will find a change in your health and your emotional…

Is Your Sleep Restorative and What To Do?

Posted on December 13, 2022 by Regina Sanchez

This time of the year can be such a busy time for us with preparing for Hannukah and Christmas that we can tend to not get the sleep our bodies require and need. Sleep is so important as it replenishes our body for the next day. Sleep helps our body to detox of the “critters” not welcomed and restores our…

Sometimes the Next Step is Working with a Coach!

Posted on September 20, 2022 by Regina Sanchez

This Quote below is a wonderful way to begin this writing. It’s by Joshua Rosenthal, from the Institute of Integrative Nutrition (where I obtained my Coaching Certification). “Working with a Coach is not about acquiring more self-discipline or will power. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your life extraordinary.” Joshua Rosenthal I…

Foaming Shaving Cream!

Posted on March 31, 2022 by Regina Sanchez

I’m so excited. Years ago, when I decided to remake my body care products one of those changes was my shaving cream. Initially what I was able to find at Whole Foods was a gel type shaving cream and I didn’t like it, but it was all I could find. Then Whole Foods had a brand that was “foaming” like…

What Are You Putting on Your Body and Is It Safe?

Posted on March 14, 2022 by Regina Sanchez

Do you know that what you put on your body gets into your blood stream within minutes? So, what does that say about your body care products? What ingredients do they contain? Are there ingredients in your body care products that are toxic? That answer is yes. Added to…

Giving You a Fresh Start!

Posted on September 8, 2021 by Regina Sanchez

It’s here. We’ve just ended the summer months and are transitioning into fall. Even though fall is not officially here, to me when we step into September, it’s fall. So, what is instore for you this fall? Any new projects, careers, relationships or simply crafting ideas. I have a new project in my Business that I am excited about ……

Guiding you to a life of peace, love, joy and health!