Sometimes the Next Step is Working with a Coach!

This Quote below is a wonderful way to begin this writing.  It’s by Joshua Rosenthal, from the Institute of Integrative Nutrition (where I obtained my Coaching Certification). “Working with a Coach is not about acquiring more self-discipline or will power. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your life extraordinary.” Joshua Rosenthal I…

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Foaming Shaving Cream!

I’m so excited.  Years ago, when I decided to remake my body care products one of those changes was my shaving cream.  Initially what I was able to find at Whole Foods was a gel type shaving cream and I didn’t like it, but it was all I could find.  Then Whole Foods had a brand that was “foaming” like…

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What Are You Putting on Your Body and Is It Safe?

                      Do you know that what you put on your body gets into your blood stream within minutes?  So, what does that say about your body care products?  What ingredients do they contain?  Are there ingredients in your body care products that are toxic?  That answer is yes. Added to…

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Giving You a Fresh Start!

It’s here.  We’ve just ended the summer months and are transitioning into fall.  Even though fall is not officially here, to me when we step into September, it’s fall.  So, what is instore for you this fall?  Any new projects, careers, relationships or simply crafting ideas. I have a new project in my Business that I am excited about ……

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Circle of Life … Health!

Last week, we talked about Joy and the importance of having a life filled with joy.  Do you feel that your life is full of joy, or do you have an overwhelmed life and depression seems to have more control over you?  Don’t stay there.  You can move out of that place in your life and I’m here to help….

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Bird’s Eye View … from intuition to logic!

This week on our Panel Discussion, we each spoke about how we remove toxins from our home whether it be: What we clean our home with What we fragrance our home with What we put on our body What we put in our body Knowing what chemicals are in our cleaning products or laundry products is important.  Some of those…

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What Are You Putting on Your Body?

My journey into wellness has taken a number of years.  It started for me 40 years ago when I had Typhoid Salmonella Food Poisoning and was feed IV antibiotics.  I truly needed the antibiotics to rid my body of the bacteria.    But what I didn’t realize is what those bags of antibiotics would do to my body long term.  Not…

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