Write Away Your Anxiety!

Posted on March 6, 2023 by Regina Sanchez

Would putting on paper help you with your anxiety or stress?  It just might.  It definitely helps me.  By journaling you are getting the stress out of your mind and your heart and put it on paper.  Learn how I’ve been journaling since 1995 and how it has helped me stop the mental gymnastics.  Take a listen.  You just might…

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Fun! Delicious! Dessert Recipes!

Posted on February 25, 2022 by Regina Sanchez

I thought today I would send these “Fun & Healthful” dessert recipes to help you perhaps surprise your family with something new this weekend.  Don’t be turned off by some of the ingredients.  Who would have thought making brownies with an avocado would be good?  Well trust me it is. When you start eating whole real food, your taste buds…

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