Spiritual Life & Health Coach
Today I want to discuss with you one of the issues that can perpetuate anxiety in your life. It’s something that can be easily remedied if you choose to make this change. Sadly, many of us choose to dwell here and our anxiety continues day by day. Would you like some tools to help you […]
Today I want to focus on some Emotional Recovery or Healing. Because of past trauma and stressful issues in our life we can take on something to maybe protect us, keep us safe, or put a shield around us. That usually is fear or anxiety. Take a listen to this PODCAST to learn some tools […]
I will begin a new Podcast series on Fear and how to remove it from your life starting in January 2023. But to “prep” you for those teachings, I have a recommendation for you for the next few weeks. Take a listen and see if it’s something that would benefit your health and well-being. Podcast […]
Most of us have emotions that rule and reign in our life and it could be an emotion that is not healthy. What emotion rises in you when the circumstances around you can be trying and difficult? Is it worry, fear, stress, anxiety, or unforgiveness to name a few? These are very unhealthy emotions and […]
I had a Dental Visit today after not having gone to the Dentist for 3 years because of all the covid issues. Take a listen to this short video/podcast as to the outcome of my Dental Visit. You might be surprised. Take a listen and let me know what you think. Video — Importance of […]
I want to take you back to a video I created almost a year ago. As I venture down some teachings about our emotions and its effect on our health, I think this video/podcast is worth a second listen or a first if you didn’t catch it when it was released last year. As I […]
We live in a Nation with supposedly the best healthcare, yet the people of this Nation are getting sicker and sicker. Cancer centers are being opened more and more around us. Medical buildings being built everywhere we turn. Why? Yes, the food we eat can contribute to these dis-eases as well as the lifestyles we […]
When coaching clients on their food intake, I encourage eating good, whole, “real” food 85-90% of the time. Then to have a treat and choose to venture into the 10-15% of eating, don’t fall into this trap. Listen to my Video/Podcast listed below to understand what that 10-15% of “fun” food eating should/could look like. As […]
Do you find yourself going around the same mountain again? Are you finding that people in your life seems to be pushing the same buttons over and over? Do you find that you are making a bigger issue out of something than it needs to be? Then perhaps this Video is for you. Here I […]
Can you say that you are living a life that “thrives” or do you feel that you just struggle to get through each day? If your days are a struggle to get through, then you are just surviving and that is not a healthy way to live. Now understand that when I say living […]