Spiritual Life & Health Coach
Do You Make New Year’s Resolutions? As a new year begins, so many people come up with New Year’s Resolutions. Do you and are you contemplating what you want to “resolve” for 2024? Personally, I don’t come up with New Year’s Resolutions and I don’t encourage them. To me they seem to be impulse decisions […]
“Where are you, Lord? Why does this keep happening to me? Why aren’t you stopping this, Lord? Why does it seem that the enemy keeps having the upper hand?” How many times have you asked those questions? I know I had for years and sometimes it was daily. I found it hard to trust … […]
Ponder this statement from Jane Goodall for a few minutes and think about the food that is in your cabinet or pantry. Is your food poisoning you? Does the food you eat cause you to have increased stress, anxiety or depression? Can it be causing il-health or dis-ease? We cannot think that by continuing to […]
Have you ever read Psalm 23 and realized how we are like sheep and what the shepherd does for his sheep, our Lord does for us. Take a listen to this message to understand the whole concept of shepherds and how they care for their sheep? Then I will show you how your shepherd is […]
The pain one goes through as they are being healed from trauma can be enough. Then to add not having the support of family and friends can compound the pain. Sometimes it just adds fuel to the fire that is already burning out of control. But don’t let that keep you from moving forward. There […]
Yes we need salt! So many diets tell us to be salt-free or to watch our intake and keep it minimal. Now I agree with watching our intake, but I disagree with being free of this mineral. Our body needs this mineral to: Conduct nerve impulses. Contract and relax muscles. Maintain proper balance of water […]
I hope this message finds you well and that you had a beautiful Thanksgiving with family and friends. Does having leftover turkey recipes lighten your load on what to do with all your turkey? Not sure about you but I definitely have leftovers from my Thanksgiving meal. Today I made my pot of Turkey soup, […]
Over the years I’ve sent messages on giving Christmas or Hannukah gifts that are heart felt and clutter free. I thought I’d do it again. But this time I’m going to post something from Becoming a Minimalist. I think they capture the idea beautifully. So, make your list and check it twice. Be sure you […]
I escaped to my mind. Where do you escape to? My mind was my safe haven as I was growing up enduring different abuses. It was not the best place to be but it was the safest for me at the time. How about you? Where do you escape to? What or where are the […]
Last week I talked about the importance of understanding that our skin is our largest organ and that our skin tells us much about our gut health. It is a great barometer of our overall health. If you didn’t have a chance to read about that topic, here is the link to read. Our Skin […]