Spiritual Life & Health Coach
Sadly, we can create false beliefs in our mind that are not trauma related. As a child, we have a child-like mind and can process truths erroneously. It could take years before we realize those false beliefs we have held onto. Take a listen to this podcast to learn how I took an experience as […]
It frustrates me when people tell us things we need to do to change our life around but don’t give me the actual steps. This Podcast today is going to give you the steps to take to renew your mind so you can be an overcomer and breakthrough any strongholds that have you bound. Take […]
I opened my mind and allowed anything in without any filters. Sadly, I would ruminate on something until it was created into something else. The sad thing was I never thought there was a benefit to putting a lock on the gate of my mind. Have you lost the lock to your mind and are […]
I was ready to post a new teaching on “hope” today, but this information popped up in my email from Dr. Bredesen and I wanted to share it with you. For those who have family members dealing with Alzheimer’s and Dementia, this would be worth listening to. Friends, there is another world out there for […]
Note: Moving forward in my writing I’m going to do a little paradigm shift in my teaching. I will be moving from discussing health issues to now focusing on emotional issues to help bring your body into peace, rest, joy and love. The foundation that I began with was helping you make lifestyle changes so […]
I hope your week has gone well and you are getting ready to enjoy the weekend. I’m looking forward to mine as I am going to Boston for the day on Saturday to see my son and soon to be wife. Then of course, on Sunday I’ll be quilting. You are receiving a second email […]
What is your health like these days? Do you feel you are going down the path that your parents did? Are you thinking well my father …. (you fill in the blank) and that’s my path as well? Then you need to listen to this podcast to know their path does not have to be […]
Are silicone products in your kitchen that you use for baking and/or cooking? Are you confident that those products are safe? Take a listen to this PODCAST to begin your journey of having healthier products in your kitchen. Listen to the Podcast Here! Welcome friends to my PODCAST Giving You a Fresh Start After Trauma. […]
New studies are coming out that clarify the myth that cholesterol is bad. Understand, we need cholesterol for the functioning of our cells and our brain. When we take these “lowering cholesterol” meds, what are they doing to the health of our cells and our brain by not giving them the cholesterol they need? It […]
Trying to remove as much stress in our life is critical to our health and well-being. Sometimes our stress is unavoidable but sometimes it’s self-induced. We can invite stress in our life several ways: We take on more than we can handle Never saying no to projects or committees we are asked to be on […]