Spiritual Life & Health Coach
Today I want to focus on some Emotional Recovery or Healing. Because of past trauma and stressful issues in our life we can take on something to maybe protect us, keep us safe, or put a shield around us. That usually is fear or anxiety. Take a listen to this PODCAST to learn some tools […]
Nothing like sitting by the fire or wrapped in your favorite quilt having a quiet evening unwinding from the day and adding the touch of a warm & cozy diffuser blend. I think you are going to love this new diffuser blend with some awesome essential oils. These are some of my favorite oils for […]
Let’s diffuse essentials oils with this recipe!! I don’t know about you, but my Christmas Tree is still up. I put it up two days after Thanksgiving and will take it down by the 18th of this month and that’s only because my garbage company will haul it away on that day. Otherwise, I might […]
I have been using Essential Oils since 2015 and I love them. You can diffuse them, apply them topically and even ingest them (the ones that are deemed ingestible). At night when I go to bed, I am always diffusing a relaxing blend. But when I’m in my office I have oils that take […]
This time of the year can be such a busy time for us with preparing for Hannukah and Christmas that we can tend to not get the sleep our bodies require and need. Why is Sleep Important? Sleep is so important as it replenishes our body for the next day. Sleep helps our body to […]
I hope your Thanksgiving weekend was wonderful. I enjoyed Thanksgiving with my children, my son’s girlfriend and two of my daughter’s friends. We ate, we talked, we played a game (thanks Erin), and we ate again. It was a wonderful time. Great food and great company. Now there’s the leftovers. I’ve had two turkey […]
As much as possible my first “go to” to treat or begin a healing process is something natural. Essential Oils, for me, is on the top of the list. Having a very hefty supply of oils, I use them all the time. Whether I’m diffusing while working or sleeping, trying to nip something coming on […]
My journey into wellness has taken a number of years. It started for me 40 years ago when I had Typhoid Salmonella Food Poisoning and was feed IV antibiotics. I truly needed the antibiotics to rid my body of the bacteria. But what I didn’t realize is what those bags of antibiotics would do to […]
What is the definition of stress? Stress is basically how our body responds to change. This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation. As I am organizing, packing and preparing for my trip, there […]
With so much un-settlement STILL happening in our Nation … and the World for that matter, it is no wonder that the level of stress in people is at an all-time high. Managing stress can be hard because when we have this sense of overwhelm, it’s hard to think clearly let alone come up with […]