Spiritual Life & Health Coach
Throughout our life we can have times, seasons or years of dealing with lack of sleep or insomnia. There are a number of reasons that we can be dealing with this issue and the good news is we can move beyond it. But as we age and begin to have changes in our body, insomnia […]
One of the biggest questions about using Essential Oils (EO) is whether you should dilute it or not with a Carrier Oil (CO)? You might think that if you did dilute your EO, you are getting less of an effect from the oil. Well according to Dr. David Hill from doTerra, that is not the […]
You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what […]
Recently, I heard that someone I know, and love has their cancer metastasized to another organ in their body. I’m mad and angry that this ugly demon is making havoc in this person’s life. I made some recommendations to have this person look to natural healing methods. But was told they would not be open […]
With Mother’s Day coming, do you need a special gift for that special person in your life? Then consider one of dōTERRA’s most sought after essential oils. Known as the “Queen of Oils”, dōTERRA’s Rose is one of the rarer essential oils. Due to the delicate bloom of the shrub, Rosa damascene, the labor-intensive production […]
When we are stressed and not sleeping, we are breaking down our immune system. Eliminating stress can be hard but can be overcome. Sleep is vitally important and you need to look at where you are with your sleep. Get started. I’m here to help. Click this link to spend some time chatting with me […]
Great recipe from aromatools.com
Have you ever tried Wild Orange oil? What about any of the other citrus essential oils like Lemon, Lime, or Grapefruit? One of the best things about citrus oils is that they have a wide variety of uses. Within a single bottle of Wild Orange essential oil, there are dozens of possibilities. For instance, you can […]
Spice up your dinner with dōTERRA Oregano! Known as a common ingredient in Italian cuisine, Oregano oil is spicy and herbaceous, making it the perfect addition to your next meal. Besides being a popular ingredient, Oregano essential oil also acts as a powerful natural cleansing agent, an immune-boosting agent, and supports healthy digestion. When taken […]
This week we are highlighting one of doTERRA’s hottest oils. Ginger Oil. Being derived from the fresh rhizome of the ginger plant, dōTERRA’s Ginger can add spice and flavor to many popular dishes. Ginger is also used to help reduce occasional nausea by either being applied topically or inhaled. I diffuse or place a drop of ginger […]