soda Archives - Regina Sanchez

Sugar, Soda, Microbiome, and Your Gut

Are you a soda drinker and have multiple sodas a day? Whether it’s sugary soda or sugar free, you are harming your gut or your microbiome which can lead to a number of dis-eases or illness. Take a list to the podcast and find out what drinking one can of soda a day for 28 […]

I Hope This is Not Your Beverage of Choice!

If soda is part of your daily diet, you might want to consider making some changes. These 7 side effects are concerning to your body. Don’t wait until the toxins in soda affect your body in a negative way. Be proactive and make changes. If you need help with substituting soda with healthful beverages, reach […]