Spiritual Life & Health Coach
I hope this Blog Post finds you well and that you had a splendid weekend. My weekend was quiet, I was able to finish off the top of a new quilt and get started on another one. Quilting has become a great passion of mine and I’m loving what it emotionally has done for me. Soon […]
I know many people look at the turning of a new year to take the opportunity to try a new “diet.” I’m not an advocate of diets but more on eating balanced, whole, real foods. When you take away “processed foods” or foods full of additives, preservatives and colorings, you will find a change in […]
After having 2 meals of leftover turkey and turkey soup, I still have some turkey left. I wondered what I will do with the remaining turkey. I always have way too many leftovers. Mind you I’m not complaining. I love leftover turkey. Are you in the same boat? What to do with all that turkey? […]
I don’t think anyone would argue with me that these past 2 ½ years have been on some level hard for everyone. Now with the CDC changing where they stand with the C-Virus, it is so disturbing. Naturopathic Doctors were shouting from the roof tops and were silenced. Sadly, what they were warning us about […]
When coaching clients on their food intake, I encourage eating good, whole, “real” food 85-90% of the time. Then to have a treat and choose to venture into the 10-15% of eating, don’t fall into this trap. Listen to my Video/Podcast listed below to understand what that 10-15% of “fun” food eating should/could look like. As […]
As a follow-up to my email yesterday regarding “What Your Skin Is Telling You About Your Health!” I am sending along a Meal Plan for healthful eating. This meal plan has foods that will enhance your skin health. I hope you enjoy! Click here to download your Meal Plan Meal Plan is found by clicking […]
As I wrap up my Healthy Recipe Program, I am excited to send you this last series of recipes. Healthy Salad Recipes! I think you are going to love these Salad Recipe options and will enjoy them as you move into the Spring and Summer season. There are so many fun and delicious Salad recipes […]
Welcome to the health industry. There are over 100 different dietary theories out there. It has been made so hard, but it doesn’t need to be. Remember you are what you eat! Don’t let the Health Industry bring you confusion. Eating can be simple. We just make it hard. Listen to my Video/Podcast and learn […]
How safe is your drinking water? Water is a segment of our food supply that we don’t necessarily think about often. But it is one that is critical to the strengthening of our Immune System. There can be so many chemicals in the water that we drink that are used to keep it “safe,” that […]
Happy Almost Spring! It’s that time of year where we tend to desire more smoothies for our breakfast menu. I do have smoothies throughout the year but on those cold days it can be hard. As I’m wrapping up my Recipe Program, these recipes are second to last that I will be sending. Next week […]